Move Your Body Calm Your Mind

Move Your Body Calm Your Mind We are committed to improving the mental and physical well-being of all Californians.

Try this simple color walk game the next time you’re outside. Choose one color before you start walking. Then, as you mo...
06/15/2026

Try this simple color walk game the next time you’re outside.

Choose one color before you start walking. Then, as you move, look for that color around you:

A flower. 🌸
A sign. ♻️
A leaf. 🍃
A shirt. 👚
A piece of sky. ☄️

Let it become a way to slow down, notice your surroundings, and bring your attention back to the present moment.

What color will you look for today?

06/11/2026

Wellness can be as simple as stepping outside. ☀️🌿

California families can now check out FREE State Parks passes from participating public libraries, giving you access to 200+ parks statewide.

📚 Free with your library card
🚗 Good for one vehicle or motorcycle
🌲 Accepted at participating State Parks

Visit your local library to get started!

06/09/2026

Move in ways that feel like you 🌈

Whether it’s dancing in your room, walking with friends, or just taking a moment to breathe, your version of movement is enough.

This month and every month, it’s about showing up as yourself.

Summer brings more time outside and more opportunities to move naturally.Running, playing, and spending time outdoors ar...
06/08/2026

Summer brings more time outside and more opportunities to move naturally.

Running, playing, and spending time outdoors are simple ways to support both physical and mental well-being.

What are your favorite ways to stay active during the summer?

06/04/2026

Movement, play, and mindful moments filled the day as kids, families, coaches, partners, and community leaders gathered for the fourth annual Move Your Body, Calm Your Mind Day with Street Soccer USA. 💙

From soccer and dance to time outdoors and mindfulness activities, the event celebrated simple, joyful ways young people can support their mental, physical, and social well-being. 

Thank you to our partners, First Partner , for hosting, and everyone who helped make this day meaningful for California kids and families.

06/03/2026

Happy Global Running Day! 🏃

Today is about celebrating the joy of running together. It doesn’t matter how far, how long, or how fast you run, simply put on your shoes and begin to move.

06/02/2026

Building long-term habits doesn’t have to be complicated 💭

It’s not about doing everything at once. It’s about starting with one simple step and staying consistent over time.

A short walk. A few minutes to reset. One change in your routine.
Those moments can add up in ways that last.

What’s one habit you’re working on?

Some days feel heavier than others 💛. Take a moment to remind yourself that you don’t have to do everything at once or h...
06/01/2026

Some days feel heavier than others 💛. Take a moment to remind yourself that you don’t have to do everything at once or have it all figured out.

Taking care of your mental health can look like rest, setting boundaries, or simply pausing for a moment. If one of these reminders resonates with you, hold onto it today.

Durante el Mes de MYBCYM, nos reunimos en Sacramento para movernos, conectar y cuidar de nuestro bienestar. 💙 Mañana te ...
05/28/2026

Durante el Mes de MYBCYM, nos reunimos en Sacramento para movernos, conectar y cuidar de nuestro bienestar. 💙

Mañana te esperamos en Connecting in Community: Move Your Body, Calm Your Mind, un evento gratuito para disfrutar en familia y en comunidad, bajar el ritmo, compartir tiempo juntos y vivir momentos de atención plena y conexión.

Regístrate! https://ow.ly/pRxu50Z3ljW

Office of Community Partnerships and Strategic Communications

This MYBCYM Month, we’re coming together in Sacramento to move, connect, and care for our well-being. 💙 Tomorrow, join u...
05/28/2026

This MYBCYM Month, we’re coming together in Sacramento to move, connect, and care for our well-being. 💙

Tomorrow, join us for Connecting in Community: Move Your Body, Calm Your Mind, a free event created for families and community to slow down, spend time together, and enjoy moments of movement, mindfulness, and connection.

Register here: https://ow.ly/pRxu50Z3ljW

Office of Community Partnerships and Strategic Communications

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Sacramento, CA
942XX, 958XX

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