Nutmeg Notebook

10/14/2026

I made this video 6 years ago and this is still one of my favorite Fall Salads! It's perfect for potlucks - everyone loves the falvors in this salad. It would be perfect for Thanksgiving too. I also show you how to make Japanese Sweet Potato Croutons. If you wish, you can coat the JSP pieces in Everythng Bagel Seasoning before air frying them! Oh my goodness they are so delicious. Let me know if you make this salad.

Here in Northern Ca, I can buy Japanese Sweet Potatoes at Trader Joe’s, Whole Foods, Nugget Market, Winco, Raleys, Sprouts and Safeway.

Are you able to find Japanese Sweet Potatoes where you live? - If so please share where you live and what store you find them at to help others who live nearby to know where to shop. Thank you!

New Chopped Salad With Crispy Japanese Sweet Potatoe Croutons!Nove...

10/14/2026

CRAN-APPLE PUMPKIN BAKED OATMEAL

Oats with plenty of chopped apple, cranberries, orange zest, cinnamon, plant milk, pumpkin, oat bran and of course cinnamon and nutmeg. Some orange zest and a little juice adds a nice punch of flavor. A sprinkle of chopped walnuts on top for a little crunch and nutty goodness. What a delightful way to enjoy your oatmeal.

You can bake this and keep it in the fridge - heat up a slice for a quick breakfast, take a serving in your lunch box for dessert or enjoy as an afternoon snack with a cup of hot tea.

Have you tried making baked oatmeal?

It’s great for quick school morning breakfasts - hearty, delicious and nutritious.

Please like, comment and share this recipe. Thank you!😊

Oats with plenty of chopped apple, cranberries, orange zest, cinnamon, plant milk, pumpkin, oat bran and of course cinnamon and nutmeg. Some orange zest and a little juice adds a nice punch of flavor. A sprinkle of chopped walnuts on top for a little crunch and nutty goodness. What a delightful way....

10/13/2026

There are so many ways to enjoy pumpkin pie flavors and this dip is at the top of my list. A few simple ingredients like canned pumpkin, chickpeas, dates and those lovely warm spices associated with pumpkin pie create a most delightful dip. It is lovely with fresh apple and pears slices, and chunks of apples. Use in place of jam on your toast, muffins, pancakes or waffles. I love it on waffles!

How would like to serve this pumpkin dip?
Do you need a whole food plant based waffle recipe?

Please like and comment so I know you saw this post - otherwise I don't now if anyone saw it - thank you!

There are so many ways to enjoy pumpkin pie flavors and this dip is at the top of my list. A few simple ingredients like canned pumpkin, chickpeas, dates and those lovely warm spices associated with pumpkin pie create a most delightful dip. It is lovely with fresh apple and pears slices, and chunks....

10/11/2026

Here is a gluten free Pumpkin Muffin or cookies that is sweetened with bananas and dates. They are dense and so filling, freeze well and are perfect for Fall. It is finally going to be cooler here and we are so looking forward to fall weather.

I am enjoying fresh crisp apples, winter squash and all things pumpkin! What are you enjoying this fall?

It's that time of year when we want all things pumpkin! This is a pumpkin version of my favorite Quinoa Banana Oat Muffin recipe. These are a dense filling muffin with all the fun flavors of pumpkin spice. If you prefer you can even bake them up as cookies! Can't decide - then make half

10/09/2026

These Pumpkin Chocolate Chip Muffins are a big hit with the grandchildren! Make them for company - they are so good!

I love all things pumpkin and I am so happy that the weather is finally going to cool down here and feel like fall starting this weekend.

Are you a fan of pumpkin? Feel free to share links to your favorite pumpkin recipes in the comments.

Do you like pumpkin, cinnamon and chocolate? I hope so because today I am sharing what might be my all time favorite muffin ever! Seriously these are more decadent than any other muffin you have had - you could serve them to me for dessert on Thanksgiving and I would be quite happy. Go ahead

10/09/2026

This Creamy Tuscan Tomato Soup is a warm, comforting bowl of goodness—rich, flavorful, and packed with plant-based nutrition. Unlike traditional tomato soups that rely on dairy for creaminess, this recipe gets its velvety texture from blended cannellini beans, which also add a boost of protein and fiber to keep you full and satisfied. The deep, smoky flavor of fire-roasted tomatoes, combined with the sweetness of sun-dried tomatoes, creates a perfectly balanced base, while aromatics like onion, celery, carrot, and garlic bring classic depth to every spoonful.

Did you grow up eating tomato soup?

My mom made homemade tomato soup and I always loved it. I still love tomato soup but this one is made without milk but just as deilcious!

Please like and comment so I know you saw this post. Thank you!

This Creamy Tuscan Tomato Soup is a warm, comforting bowl of goodness—rich, flavorful, and packed with plant-based nutrition. Unlike traditional tomato soups that rely on dairy for creaminess, this recipe gets its velvety texture from blended cannellini beans, which also add a boost of protein and...

10/07/2026

Want to save some money on your grocery bill? I have been getting some requests for recipes that strecth our food budget.

Thankfully on a plant based lifetyle beans and rice are not only nutirional and satisfying, but they are less expensive then what you'l find in the meat asile! Especially if you cook beans from scratch and buy your rice in bulk bags at Costco, Sam's Club or the bulk bins at some grocery stores.

This Smoky Beans & Rice is inexpensive to make and such a crowd pleaser. A simple recipe but really big on flavor. It's always a hit at potlucks. Add some toppings like silced green onions, cilantro, salsa and my Chipotle Nacho Cheese Sauce and make your own oil free air fried corn torilla chips to serve along with it. A batch of cornbread muffins is a nice side dish as well. https://nutmegnotebook.com/posts/easy-cornbread-muffins-oil-free-gluten-free-vegan/

Tap on the photo below to get the recipe for the Smoky Beans & RIce

You can cut the recipe in half if making it for a small group, it freezes well too. If you have tried it please comment here on this post so others know if you liked it.

For any of my recipes you have tried please leave a comment on the recipe blog post after you have tried it, as that helps others to know it's worth making,

Could you like and comment here so I know you saw this post? Your feedback is greatly appreciated.

Are you a fan of Mexican recipes?

Beans and Rice are central to a whole food plant based lifestyle. There are many ways to combine them for healthy delicious meals. This recipe came about when I needed to make beans as a side dish for a Mexican themed pot luck. Over the months it has morphed into this declicious beans and rice.

10/07/2026

I have had this microwave steamer for over a year and I use it a lot. So easy to steam my veggies in just a few minutes! It is on sale! This is my Amazon affiliate link -

10/06/2026

Prime Big Deal Days
October 6th & 7th only
Our Nutmeg Notebook Kitchen Favorites
https://www.amazon.com/shop/nutmegnotebook/list/A25FDUFTM9FX?ref_=aip_sf_list_spv_ons_mixed_d&tag=nutmegnoteboo-20

These items have been personally purchased, used, and loved by our family - so you can shop with confidence.
We’d especially like to highlight the Breville Air Fryer, which has been an essential tool in our kitchen for a number of years. The current price is one of the best promotional prices we’ve seen in several years.

Other small appliances that we consider essential in our kitchen include our Vitamix and Instant Pot. We also highly recommend the Souper Cubes system for convenient food storage and meal prep.

If you’d like more information about any of these products, simply go to YouTube or Google and enter Nutmeg Notebook + the name of the product in the search bar.

For example, try searching:

Nutmeg Notebook Breville
Nutmeg Notebook Vitamix
Nutmeg Notebook Instant Pot
Nutmeg Notebook Souper Cubes

You’ll often find a variety of Nutmeg Notebook videos and/or blog posts showing how we use that particular product, along with tips, recipes, demonstrations and other helpful information.

So, for instance, if you search “Nutmeg Notebook Breville,” you’ll find our Breville-related content and can see how we use it in our own kitchen.

We truly appreciate your support when you choose to use our Amazon links for your purchases.
Here is our affiliate link to our kitchen items on the on Amazon Big Deal Days promotion.
https://www.amazon.com/shop/nutmegnotebook/list/A25FDUFTM9FX?ref_=aip_sf_list_spv_ons_mixed_d&tag=nutmegnoteboo-20

Happy shopping!
Tami & Tom Kramer

Nutmeg Notebook

10/06/2026

We have had our Breville Smart Oven Air for 9 years! We use it multiple times a day. It can hold a 12 cup muffin, a 9x13 casserole dish and it is a toaster oven and an air fryer with a large capacity. It has 13 different functions and we absolutely love it! I can bake potatoes, muffins, cookies, lasagna, casseroles, air fry oil free french fries, veggie burgers, air fried chickpea croutons, proof bread dough or pizza dough. It is also a dehyrator. It is on sale right now on Amazon for a limited time. We have a few videos on our YouTube channel showing how to use it. I will post a link to the videos in the comments below. If you have this model let us know how you like it in the comments.