Nutmeg Notebook

06/24/2026

Festival audiences loved Pharmacy of Life—and I think you will too! This inspiring documentary explores the powerful connection between the food we eat and our health. We invite you to watch it and discover how the choices we make at every meal can help us build a healthier life. Watch here:

Discover the emerging science of biophysics, quantum biology, and regenerative farming in this visually stunning documentary.

06/24/2026

It’s peach season and the perfect time to make this awesome Peach Crisp!

Would you top it with banana nice cream?

There’s nothing quite like a fresh fruit crisp to capture the flavors of summer! This Peach Crisp is one of my favorite easy desserts—especially when juicy ripe peaches are in season. It’s naturally sweetened, oil-free, and gluten-free, making it a healthy treat you can feel good about enjoyin...

06/23/2026

We own 3 of these! Best water bottle ever!
I have the black cherry and denim colors.

The Owala FreeSip Insulated Stainless-Steel Water Bottle with Locking Push-Button Lid easily tackles every thirst. With a built-in, easy-clean straw and a wide-mouth opening, the FreeSip reusable bottle is designed for drinking two different ways: sipping upright through the straw or tilting back...

06/23/2026

I use these for our supplements and also for my earrings for travel! This is my affiliate Amazon link.

3 Pack 14 Grids Travel Pill Organizer Box with 415-Pcs Medicine Name Labels - Pocket Daily Pharmacy Case Container Kit - Travel Medication Holder Dispenser for Fish Oil Vitamin, Khaki+Grey+Sky Blue

06/23/2026

I recently purchased this new toiletry bag. I love the design - it holds everything except my big round hair brush! I like that it stays open on the counter top so I can see all my goodies. Comes in lots of colors. I got the light blue. Here is my affiliate link for Amazon Prime Days.

This makeup bag is designed to keep skincare, makeup, and brushes organized in one place—easy to pack, easy to access, and easy to clean. Full-size skincare bottles Makeup essentials (foundation, palettes, lipsticks) Makeup brushes (stored separately in the clear compartment) Trav...

06/23/2026

I have this travel outfit in black and I love it. It comes in a variety of colors. Super soft, light weight, doesn’t wrinkle! I wear a size 4 and the small fits me just fine. It’s a loose fit - so comfy. I was happy to have it on our recent road trip. Here is my affiliate link for Amazon Prime Days.

Wiholl two piece sets for women lounge sets for women workout sets for women 2 piece sets for women spring outfits for women 2026 summer outfits for women 2026 beach vacation clothes for women valentines day outfit women spring fashion clothing sweatsuits women 2 piece outfit matching sets women'...

06/23/2026

This is my favorite Anti Theft Travel Purse! Not too big, light weight and it can hold a small water bottle! I took it to London last year! It’s 65% off for Prime Days. This is my affiliate link.

Protect your belongings from pickpockets and slash-and-grab thieves with the Anti-theft Travel Bag from Travelon. Featuring hidden, slash-proof, Chain Link construction and an adjustable, cable-reinforced, cut-proof shoulder strap. The roomy main compartment features a locking zipper and pockets ...

06/22/2026

What are your favorite healthy things to snack on? Include recipe links if you have them! Fruit with a simple chocolate sauce is always fun. https://nutmegnotebook.com/recipes-2/course/dessert-course/vegan-chocolate-sauce-3-ingredients/

06/19/2026

🥭California Quinoa Mango Salad

This is my version of a popular salad in the deli at Whole Foods.

It’s so refreshing with tropical flavors that everyone loves.

Feel free to sub pineapple 🍍for the mango - so delicious!

Perfect for potlucks and picnics. I always get asked for the recipe.

Would you prefer mango or pineapple in this salad?

https://nutmegnotebook.com/posts/california-quinoa-mango-salad-mealthy-2-0-multipot-giveaway/

I have actually been making this salad since going plant based in 2013! It's my copy cat version of a delicious salad sold in the Whole Foods Deli. My version is much more economical, easy and equally as delightful! Here's what is new, we made a video of me making this salad so you could

06/18/2026

Plant - Based Suitcase Pantry

Traveling doesn’t have to mean abandoning your healthy lifestyle.

After 13 years of eating a whole food plant-based diet and countless adventures by car, plane, cruise ship, we’ve developed practical strategies that make healthy travel both easy and enjoyable.

In this YouTube video, we’re sharing our favorite tips for finding vegan-friendly meals, packing smart, and creating a portable “suitcase pantry” filled with plant-based essentials.

Whether you’re heading out on a weekend road trip, an international vacation, or your first cruise, these tried-and-true ideas will help you stay nourished, energized, and confident wherever your travels take you.

You can also get the link in my stories today or Google Nutmeg Notebook Travel, or use this link https://www.youtube.com/live/8GXnIA303w8?is=nP86g2X7CZX0LQti

I share my best travel tips, how to make a portable pantry, what to take on the plane and I share my Amazon travel page.

Pack smarter so you have a stress free vacation.

We recently returned from a 2 week road trip, enjoyed delicious healthy plant based meals and lost weight while traveling!

Where are you traveling to next?

What’s the biggest obstacle for you when traveling?

Follow Along For More Plant Based Tips For Your Healthy lifestyle Trips!