Total Wellness with Dr. Jenni

03/27/2026

Last day to register for swim camp! Starts tomorrow!!

03/04/2025

Use my link to register before the price increases!
https://register.hakuapp.com/?event=1cecec04273ed368a07c&referred_by=61299590&referral_source=DIR

With 60 days left until Wildflower, how are you training for Wildflower? Are you focusing on open water swims, hill repeats, long runs? Let us know in the comments!

01/05/2025

What races are you doing in 2025? Wildflower is EPIC and is BACK!! Swim, Run, tri races, relays, they have it all!! Register for Wildflower Experience now to get cool swag and offers:

The Wildflower Experience offers distances for everyone including a Long Course 70.3 Triathlon, Olympic Distance Triathlon, Sprint Triathlons, 10K Run, 5K Run, Trail Runs, Open-water Swims and Kids Fun Run. Plus, classes and clinics at our weekend Wellness Festival.

10/14/2024

Don't forget to use my link to register for Wildflower! You only get early access to camping selection if you're registered! Sign up today:

The Wildflower Experience offers distances for everyone including a Long Course 70.3 Triathlon, Olympic Distance Triathlon, Sprint Triathlons, 10K Run, 5K Run, Trail Runs, Open-water Swims and Kids Fun Run. Plus, classes and clinics at our weekend Wellness Festival.

10/17/2021

Way to go Janna and Patti!! PRs for both at the Folsom Breakout Blues today!

04/22/2021

Happy Earth Day!!

04/21/2021

04/05/2021

TODAY! Our Ironman seminar series begins tonight at 7pm, Pac time. We'll be discussing everything IM/half-IM related during the next several months. Don't delay, reserve your seat today! https://tisironmanseminars.eventbrite.com

03/30/2021

NEW! Ironman Seminar Series begins on Monday, April 5 at 7:00 pm, Pacific Time. Join Total Intensity Sports Coaches, Jenni & John, for a monthly seminar series on everything Ironman! Join us for these interactive seminars with coach-led discussion and athlete Q&A's. Topics include: IMCA course previews, training overviews, injury prevention, strength training, hydration & fueling, recovery, mental training, overcoming injuries & obstacles, race day expectations, race weekend preparations and much more! You won't want to miss these! Register at https://tisironmanseminars.eventbrite.com

01/04/2021

Learn how you can create new habits and embrace wellness with lifestyle changes guided by Dr. Jenni. Message me to get your FREE time management guide.