Karina Knight, R.D.

Karina Knight, R.D. Nutrition made simple, wholesome and delicious! Our goal is to provide a supportive area and a good experience. Please follow these rules when posting: 1.

WHAT WE DO: Nutrition education and counseling in different settings: one-on-one counseling, webinars, menu elaboration and cooking demonstrations. KEY STRATEGY: Registered dietitians provide personalized, evidence-based nutrition counseling for medical nutrition therapy.
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If you would like PERSONALIZED nutritional recommendations, please set up an appointment with me at

: 916- 915-3438

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If you would like to know more about me and my professional journey, check out my LinkedIn profile: https://www.linkedin.com/profile/public-profile-settings?trk=prof-edit-edit-public_profile

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We’d like to thank everyone who posts on our wall! Stay on-topic: If it relates to nutrition, feel free to post! If it does not, please post in a more appropriate area. 2. Don’t SPAM the group. Only post your message or link once. Please do not use our Wall to advertise products. 3. Give it context: When posting a link, please include why you think it’s important for others to see it. 4. Please keep all discussion civil. We ask that people be respectful and supportive of one another. Last but not least: Karina Nutrition and California Nutrition Group, LLC reserves the right to remove posts at our discretion.

Soft, warm, chocolatey goodness 🍫Mini loaf straight from the microwave.Save for later 🤍
01/29/2026

Soft, warm, chocolatey goodness 🍫
Mini loaf straight from the microwave.
Save for later 🤍





Trader Joe’s Weekly Family MenuFamily meals without the math ✨✔️ Breakfast • Lunch • Dinner✔️ Family-friendly portions✔️...
01/19/2026

Trader Joe’s Weekly Family Menu
Family meals without the math ✨

✔️ Breakfast • Lunch • Dinner
✔️ Family-friendly portions
✔️ Complete grocery list included
✔️ Printable + saveable

No guesswork. No extra meals. Just real food your family will actually eat.

👇
Comment “MENU” and I’ll send it straight to your inbox.





Creamy Veggie Soup 🥕🥒🍲No cream. No oil. Just veggies + beans doing the work 🤍Blended smooth with cannellini beans for th...
01/17/2026

Creamy Veggie Soup 🥕🥒🍲
No cream. No oil. Just veggies + beans doing the work 🤍

Blended smooth with cannellini beans for that cozy, velvety texture—without adding dairy or oil.
Family-friendly, freezer-friendly, and perfect for chilly nights.

✨ Naturally creamy
🚫 0g added sugar
🍲 Yield: 6 servings (~1½ cups each)

Ingredients
• 1 large carrot
• 2 zucchini
• 1 garlic clove
• ¼ onion
• ½ cooked yellow bell pepper
• 1 can cannellini beans (15.5 oz), drained & rinsed
• 4 celery stalks
• 1 quart (32 oz) low-sodium chicken broth

Instructions
1️⃣ Peel carrot. Chop all veggies (leave garlic, onion & celery whole).
2️⃣ Add everything to the Instant Pot.
3️⃣ Cook on Soup mode.
4️⃣ Carefully release pressure. Remove celery.
5️⃣ Blend until smooth and creamy.

Per serving (approx):
✨ 145 calories
💪 7g protein
🌾 6g fiber
🍞 24g carbs

Save for later 🫶
SimpleIngredients FamilyCooking SoupSeason

When Breakfast Becomes Dinner ✨Ingredients• ½ russet potato, thinly sliced• 2 eggs + 1 egg white• Leftover veggies (I us...
01/14/2026

When Breakfast Becomes Dinner ✨

Ingredients
• ½ russet potato, thinly sliced
• 2 eggs + 1 egg white
• Leftover veggies (I used ½ grilled bell pepper + ½ baked zucchini)
• 2 Tbsp feta cheese
• Green onions (optional)
• Salt & pepper to taste

Instructions
1️⃣ Heat a pan over medium-high heat. Add sliced potato, cover, and cook for about 10 minutes until tender and lightly golden.

2️⃣ Add veggies, feta, green onions, and eggs. Cover and cook for ~3 minutes.

3️⃣ Flip carefully, cook another 3 minutes, and serve.

✨ Finish with avocado and/or salsa.

Simple, cozy, and a great way to use leftovers 💛

Estimated nutrition (1 serving)
• Carbs: ~28 g
• Fiber: ~4 g
• Protein: ~22–23 g
• Fat (total): ~14 g
• “Healthy fats” (mostly unsaturated): ~6–7 g
• Calories: ~325–335 kcal

Today’s segment is up. Always so much fun to visit with Gary. We talked about healthier ways to make Ice Cream Sandwich...
08/01/2022

Today’s segment is up. Always so much fun to visit with Gary. We talked about healthier ways to make Ice Cream Sandwiches, link in bio





Yogurt popsicles These are a great way to snack on fruit and good source of protein during these hot summer days. And to...
07/29/2022

Yogurt popsicles

These are a great way to snack on fruit and good source of protein during these hot summer days.

And to make them softer to bite, I mixed them with aquafaba. Super simple:

Yields 4:

INGREDIENTS:
½ cup aquafaba 
¼ teaspoon cream of tartar
¼ cup sugar
½ yogurt
¼ teaspoon vanilla extract
Optional: fresh small pieces of fruit

INSTRUCTIONS:
1. Into a medium bowl, add aquafaba and cream of tartar and beat with a hand mixer. When liquid starts to become foamy, add sugar gradually at high speed until mixture has stiff peaks. 

2. With mixer on, slowly pour the yogurt until fully incorporated, and then stir in vanilla.

3. Pour into popsicle molds, leaving a little space at top for them to expand. Insert sticks and freeze for at least 4 hours or until frozen.

Extra tip: to make them colorful; blend the fruit with the yogurt until smooth 😉











07/23/2022

Today my kids asked if I they could have dim sum 🤯 Have to take advantage of those moments that they voluntarily ask to try something new 😃









07/19/2022

🍓 Super easy hack to keep your strawberries fresh and avoid spillage.

1.Pick out any that look bad from the start.

2. Add a paper towel in the original package, flip and stashed it in the fridge.

This helps absorb some of the excess liquid that would have otherwise contributed to making them spoil quicker.




07/18/2022

Summer vibes! Macro bowl filled with nutrient-dense foods 🙌 high fiber, lean protein & healthy fats to keep me going.

This yogurt bark has been a wonderful grab and go snack, only 3 ingredients! Blend 1 small yogurt with 1 C of berries, a...
05/28/2022

This yogurt bark has been a wonderful grab and go snack, only 3 ingredients! Blend 1 small yogurt with 1 C of berries, and sprinkle your fave fruit. Freeze for at least 3 hours and enjoy! How-to on stories.

Super fun segment where discussed fun and delicious way to add fruits and veggies to your daily meals! Scott nailed the ...
05/28/2022

Super fun segment where discussed fun and delicious way to add fruits and veggies to your daily meals! Scott nailed the yogurt fruit bark and Gary the nutrient dense bubbly. Link in bio

Address

87 Scripps Drive, Suite 318
Sacramento, CA
95825

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+19169153438

Website

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