Center For Mind Body Balance

Center For Mind Body Balance Center for Mind Body Balance
https://centerformindbodybalance.com/ Therapy & Counseling
Art Therapy ๐ŸŽจ
Unleash your creativity and find healing through art.

Explore Art Therapy: https://bodypositiveworks.com/art-therapy-near-me/


Equine Assisted Therapy ๐ŸŽ
Experience the transformative power of connecting with horses. Learn more about Equine Assisted Therapy: https://bodypositiveworks.com/equine-therapy-near-me/


Grief & Loss Support Groups โค๏ธโ€๐Ÿฉน
You don't have to grieve alone. Find solace and support in our Grief & Loss Support Groups: https://bodypo

sitiveworks.com/grief-counseling-in-new-jersey/


Menopause Support ๐ŸŒธ
Navigating the changes of menopause? Find support, guidance, and community here: https://bodypositiveworks.com/menopause-wellness-coaching/


Psychotherapy ๐Ÿง 
Create a more peaceful and fulfilling life. Explore our Psychotherapy services: https://bodypositiveworks.com/therapist-in-new-jersey/


Mind & Body
Breathwork ๐ŸŒฌ๏ธ
Calm your mind, release tension, and feel more present with Breathwork. Join a class: https://bodypositiveworks.com/breathwork-class-near-me/


Meditation ๐Ÿง˜
Find your inner sanctuary and cultivate deep peace. Discover Meditation: https://bodypositiveworks.com/meditation-class-near-me/


Mindfulness โœจ
Live with greater presence and intention. Explore Mindfulness: https://bodypositiveworks.com/mindfulness/


Pilates ๐Ÿ’ช
Strengthen, lengthen, and tone your body with Pilates. View our schedule: https://bodypositiveworks.com/pilates/


Sound Healing ๐ŸŽถ
Experience deep relaxation and restore harmony with the power of sound. Book a Sound Healing session: https://bodypositiveworks.com/sound-healing/


Yoga ๐Ÿง˜โ€โ™€๏ธ
Move, breathe, and connect on the mat. Discover the many benefits of Yoga: https://bodypositiveworks.com/yoga/


Yoga (Private) ๐Ÿ™
Personalize your practice with one-on-one attention. Schedule a Private Yoga session: https://bodypositiveworks.com/private-yoga-near-me/


Holistic Therapies
Acupuncture โ˜ฏ๏ธ
Restore balance and promote healing with the ancient wisdom of Acupuncture. Schedule your appointment: https://bodypositiveworks.com/acupuncture-in-new-jersey/


Ayurveda ๐ŸŒฟ
Live in harmony with nature's wisdom. Explore the ancient practice of Ayurveda: https://bodypositiveworks.com/ayurveda-near-me/


EFT (Tapping Therapy) โœจ
Tap into your inner healer and release what's holding you back. Discover the power of EFT: https://bodypositiveworks.com/eft/


Havening ๐Ÿชท
Release trauma and embrace lasting peace with the gentle power of Havening Techniques. Learn more: https://bodypositiveworks.com/havening-techniques/


Reiki โœจ
Experience deep relaxation and energy healing with Reiki. Book your session: https://bodypositiveworks.com/reiki-near-me/


Other Services
Nutrition ๐Ÿฅ—
Nourish your body and thrive from within. Explore our Nutrition services: https://bodypositiveworks.com/nutrition/


Wellness Programs
Elevate your well-being with our transformative programs. Discover more: https://bodypositiveworks.com/holistic-wellness-programs/


Corporate Wellness Programs ๐Ÿ’ช
Invest in your team's well-being. Learn about our Corporate Wellness Programs: https://bodypositiveworks.com/corporate-wellness/


School Wellness Programs ๐ŸŽ
Supporting the well-being of our future generations. Explore our School Wellness Programs: https://bodypositiveworks.com/schools/


Wellness Gift Packages ๐ŸŽ
Give the gift of wellness! Browse our Gift Packages: https://bodypositiveworks.com/wellness-packages/


LUMINA โœจ
Step into your power and embrace your spiritual journey. Learn more about LUMINA: https://bodypositiveworks.com/lumina/


Our Space
Step into our tranquil haven. Take a virtual tour: https://bodypositiveworks.com/our-space/


Blog
Explore insights on wellness, mindfulness, and more: https://bodypositiveworks.com/blog/


Sign Up to Our Newsletter ๐Ÿ“ง
Stay connected! Sign up for inspiration and updates: https://bodypositiveworks.com/contact/

06/23/2026

Tight shoulders. Clenched jaw. Shallow breath. Your body has been talking the whole time โ€” somatic work is learning to listen. Save this as your reminder to check in with your body today.

๐ŸŒฟ Center for Mind Body Balance, Saddle River NJ

06/21/2026

Fatherโ€™s Day carries a lot of feeling โ€” light and heavy.

However your body responds today, that response is valid. Be gentle with yourself. ๐ŸŒฟ

โ€” Center for Mind Body Balance

06/20/2026

Your body has been talking the whole time. ๐ŸŒฟ

06/20/2026

Tight shoulders. Clenched jaw. Shallow breath. Your body has been talking the whole time โ€” somatic work is learning to listen.

๐ŸŒฟ Center for Mind Body Balance, Saddle River NJ ๐ŸŒฟ

Integrative wellness isn't about choosing between conventional medicine and holistic care โ€” it's about combining the bes...
06/18/2026

Integrative wellness isn't about choosing between conventional medicine and holistic care โ€” it's about combining the best of both. At Center for Mind Body Balance, we bring together therapy, somatic yoga, acupuncture, sound healing, and more, treating the whole person: body, mind, and spirit.


Mindfulness-Based Therapy is one of the most evidence-supported mental health interventions available โ€” and it's woven t...
06/16/2026

Mindfulness-Based Therapy is one of the most evidence-supported mental health interventions available โ€” and it's woven through everything we do at the Center for Mind Body Balance. ๐ŸŒฟ Swipe to understand what mindfulness-based therapy actually involves โ€” and what the research shows. ๐Ÿ“ Saddle River, NJ ๐Ÿ‘‰ centerformindbodybalance.com

Looking for a wellness center in New Jersey? ๐ŸŒฟ  The Center for Mind Body Balance is a beautifully restored 1820 historic...
06/16/2026

Looking for a wellness center in New Jersey? ๐ŸŒฟ The Center for Mind Body Balance is a beautifully restored 1820 historic building in Saddle River, NJ โ€” offering integrative therapy, somatic yoga, sound healing, breathwork, and meditation all under one roof. Swipe to learn what's available. ๐Ÿ“ 96 East Allendale Road, Saddle River, NJ ๐Ÿ‘‰ centerformindbodybalance.com


06/14/2026

Meditation helps us to meet life from a place of clarity, wisdom and compassion

06/14/2026

Meditation helps create clarity, compassion, and wisdom! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ

Our wellness retreat with Bergen's Promise brought families and community together, offered practical mindfulness practi...
06/14/2026

Our wellness retreat with Bergen's Promise brought families and community together, offered practical mindfulness practices, and allowed for a respite for busy minds and life. The Center For Mind Body Balance and grief_unbound were honored to hold space for all who joined! ๐ŸŒณ๐Ÿง˜โ€โ™€๏ธโ˜ฎ๏ธ

Address

96 East Allendale Road
Saddle River, NJ
07458

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 6pm

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