Vibrant Health by Claudia LLC

Vibrant Health by Claudia LLC As a Board Certified Health & Wellness Coach I help my clients to ACTUALLY live their best lives Soon I watched a puzzle come together - piece by piece.

Studying at the Institute of Integrative Nutrition to become an Integrative Nutrition Health Coach has been an amazing experience. I had no intention of starting a business when I first signed up for the program. I just wanted to learn more about health, wellness and nutrition to help myself and my family feel better. IIN (the Institute for Integrative Nutrition) not only teaches about nutrition (

which they call secondary food) but about also primary foods. (Relationships, Spirituality, Career, Physical Activity). We need a balance of it all to be well and guess what: What works for me might not work for you. IIN calls this bio individuality! Genius - that’s why what works for my friend is not working for me AND it’s ok that way. I felt so empowered, free and energized. Life is a journey and we all learn every day. I’m passionate to share what I learn and help my clients and the people in my life to re discover what THEY need to feel energized, empowered and healthy. After my Health Coach Training Program I signed up for other courses like: Advanced Coaching, Hormone Health and Gut Health and my business, Vibrant Health by Claudia, was born. I would like to use this platform to share what I learn in my courses as well as some of my personal journey which includes things like living a more meaningful life, simplifying my life, finding new routines, and of course I keep learning about the quality of our food and what to look out for. I work with my clients during a six month time period where we meet in person twice a month. We set personalized goals for a one, three and six month time period built around their own well being. (gut healing, weight loss, feeling energized etc.) Diets don’t work, but finding a lifestyle that suits us and that grows with us and getting a better understanding what we truly need - that works. I’m so excited to be part of your journey. I’m wishing for VIBRANT HEALTH for everybody! In good Health,

Claudia

When most people hear "creatine," they picture bodybuilders and protein shakes. But the research tells a different story...
06/09/2026

When most people hear "creatine," they picture bodybuilders and protein shakes. But the research tells a different story.

It's a naturally occurring compound your body already produces and needs. And the people who stand to benefit most aren't elite athletes. They're women in midlife, adults over 50, people with ADHD, and anyone dealing with chronic stress.

If you're a woman navigating midlife health, I think you'll find it eye-opening.

Read the full Substack post here: https://thrivebeyond50.substack.com/p/creatine-isnt-just-for-athletes?r=5rka73

How is it that kitchen counters become everyone’s drop zone?The mail lands there.The keys land there.Someone’s sweatshir...
05/11/2026

How is it that kitchen counters become everyone’s drop zone?

The mail lands there.

The keys land there.

Someone’s sweatshirt lands there.

A random charger appears out of nowhere.

(In our defense - we were in the middle of getting ready for a trip - but still.)

A couple of weeks ago, I came home with groceries and couldn’t even put the bags down.

It literally took my breath away.

Clutter has a way of making everything feel heavier in an instant.

And before you know it the food choices feel harder.

The healthy routines feels harder.

Even the simple next step feels impossible to see.

And in midlife, when we are already carrying so much mentally and emotionally, the physical clutter around us can become an instant source of stress or even anxiety.

I don’t think we always realize how much our environment affects our energy, mental health, and decision making ability.

Sometimes clearing enough space is the best first step to find our footing again and making room for a deep inhale.

Anyone else feel like clutter makes it hard to focus or even breathe?

Menopause isn't just hot flashes. And it definitely isn't "all downhill from here." There are so many myths around this ...
05/07/2026

Menopause isn't just hot flashes. And it definitely isn't "all downhill from here."

There are so many myths around this phase of life, and they can make something completely natural feel extremely overwhelming.

The truth? With the right information and support, this chapter can actually be one of the most empowering ones yet.

I'm debunking the biggest menopause myths in my latest Substack post. Go give it a read.

Read the full post here: https://thrivebeyond50.substack.com/p/menopause-myths-and-truths-what-every?r=5rka73

My son was here with his friends recently, and this moment stayed with me.In a world that pulls so much attention toward...
04/29/2026

My son was here with his friends recently, and this moment stayed with me.

In a world that pulls so much attention toward noise and screens, watching three college kids sit by the lake and take in the sunset felt like a quiet reminder to slow down. Being present can still be a choice, even in a fast-moving world.

Share one place where you want to be more present this week.

Small habits shape more than a single day. They influence how you care for yourself, how you respond to stress, and how ...
04/20/2026

Small habits shape more than a single day.

They influence how you care for yourself, how you respond to stress, and how you keep showing up over time. This reminder from James Clear speaks to the power of consistent choices, even when they seem small at first.

Save this post for the week ahead.

When a woman begins to understand her body more clearly, so much can start to shift. She may feel more confident in dail...
04/17/2026

When a woman begins to understand her body more clearly, so much can start to shift.

She may feel more confident in daily choices, more supported in her habits, and less confused by the changes that can come with midlife. The Vibrant Midlife Method was created to offer that kind of personalized support through a private coaching experience.

Book a strategy session here: https://l.bttr.to/2ZGjB

Survival mode does not always look dramatic. Sometimes it looks like getting everything done while still feeling exhaust...
04/15/2026

Survival mode does not always look dramatic. Sometimes it looks like getting everything done while still feeling exhausted, tense, forgetful, or disconnected inside.

When your nervous system stays under pressure for too long, your body often sends signals through poor sleep, brain fog, cravings, irritability, or constant tension.

For personalized support, book a strategy session here: https://l.bttr.to/2ZGjB

You do not need to change everything at once to care for your health. Choosing one simple habit for the week can help yo...
04/13/2026

You do not need to change everything at once to care for your health.

Choosing one simple habit for the week can help you build consistency, notice how your body responds, and create momentum that feels manageable. Small steps still count.

Comment with the one healthy habit you are choosing this week.

The Vibrant Midlife Method was created to give women a more supportive path through midlife. Inside this private coachin...
04/10/2026

The Vibrant Midlife Method was created to give women a more supportive path through midlife.

Inside this private coaching experience, we work through the changes that can affect energy, metabolism, daily habits, stress, and confidence so you can better understand what your body needs now. It is a clear process designed to help you feel more informed, more supported, and more connected to how you care for yourself in this chapter.

Book a free information session here: https://p.bttr.to/2ZidEVr

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