Kate Horning

Health Coach. Lifestyle Expert. Chef. Creator of A Healthy Passion Lifestyle & Meal Planning Program. http://ahealthypassion.com/

12/31/2025

✨2025 you were a dream✨ can’t wait to see what 2026 has in store for our little family 🥰

11/11/2025

Our latest remodel is officially on the market, and I have to admit… this one has me tempted to move right in. 😑

I’m so thankful for for trusting my vision for this house and working his butt off to bring it to life. None of this would ever be possible without him.

While it’s come a LONG way, this modern cottage truly stole my heart from the moment I saw it and the transformation is exactly what I envisioned first time we walked in. (I’ll have to share some of the before pics).

The bright and spacious laundry/mudroom is a total dream 🤩, and the large front porch — with its incredible view — is the perfect place to enjoy a morning coffee or a glass of wine.

The chef’s kitchen features a 10-foot island and pot filler, ideal for entertaining, while the cozy bay window nook feels made for curling up with a good book and a cup of tea.

Stay tuned for open house details — we can’t wait to share this special home and find the perfect family to move in!

10/02/2025

2021—>2025

Four years have gone by in the blink of an eye but this without a doubt has been our best year yet. 🥰🤍.

Love this sweet life we’ve created together, .

Happy anniversary 😘

04/18/2025

✨E I G H T ✨ weeks ago our life was forever changed.

Charlotte and Claire, being your mom is truly the greatest gift. I love every single minute of it.

Time please slow down. 😫😭

📸

02/27/2025

🎀 Claire Emilia and Charlotte Katherine Scatena joined us last Friday 2/21/25 about a month early!

While the past 6 days have been a complete blur adjusting to life with two newborns I’m completely beyond in love.

I truly don’t know how we got this lucky with these two perfect, sweet and healthy little girls but I’m so incredibly grateful.🎀

02/15/2025

Happy Valentine’s Day (a day late 🤦🏻‍♀️) to my favorite person. This past year has been full of adventure. I still can’t believe that this time next week we will be a family of 4. 🤍 I’m so grateful for this life we’ve built together and excited for what’s ahead. 🎀🎀🐶🐶🐱🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓🐓

02/10/2025

🚨 Are You Stuck in a Fat Loss Plateau? 🚨

(And What to Do About It!)

You’ve been putting in the work—tracking, training, staying consistent—but suddenly, the scale won’t budge, your clothes fit the same, and you feel stuck. 😩
Here’s why this happens (and how to break through it!):

1. You’re eating too little for too long Chronic dieting can slow your metabolism. Sometimes, the answer isn’t cutting calories—it’s strategically increasing them to reset your metabolism.

2. You’re not balancing your macros correctly Not all calories are created equal. Are you eating enough protein? Using carb cycling? The right macro balance can make a BIG difference.

3. You’re only focusing on cardio Endless cardio isn’t the answer. Strength training builds muscle, which helps you burn fat more efficiently—even at rest!

4. Stress & sleep are working against you.  Not getting enough sleep or feeling constantly stressed? Your hormones (like cortisol) could be stalling your fat loss. Prioritizing recovery is just as important as your workouts!

✅ The fix? A customized approach that works WITH your body—not against it. I walk you STEP-BY-STEP through how to set up a proper plan for weight loss utilizing macros and carb cycling inside of my self-paced program, carb cycling kickstart.

If you’re stuck in a plateau and ready for real, sustainable results, I can help! Comment “kickstart” below for details.

02/03/2025

🤍 Struggling to lose stubborn fat & keep it off? I’ve got you covered! Let’s make 2025 the year that you can reach your goals for good.🤍

If you’re tired of yo-yo dieting, feeling stuck, and overwhelmed by all the nutrition advice out there… I’ve been there too.

After years of over-restricting, over-exercising, and getting nowhere, I finally found a sustainable way to fuel my body, lose fat, and feel amazing—without cutting out my favorite foods. And now, I help busy women like YOU do the same!

💡 Swipe through to find the best way I can support you—from freebies to coaching and everything in between!

✨ Whether you need: ✔️ A step-by-step plan to finally break free from dieting struggles ✔️ Custom macro coaching for personalized support ✔️ A self-paced program to master carb cycling ✔️ Simple meal planning to feed your family & hit your goals

I’ve helped 1,000+ women transform their bodies and their relationship with food—now, it’s YOUR turn. 🫶🏼

Let’s make this the year you finally achieve your goals in a way that lasts!

Not sure where to start?

Send me a DM to chat about the best next step for you I would love to help you reach your goals this year 🤍🤍

Address

Sadieville, KY
40370

Website

http://www.katehorning.com/

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