Enlightened Nutrition

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Enlightened Nutrition

Growing wellness together—linking farm-fresh food and nutrition education for a healthier community.

06/15/2026

Microgreens Workshop: Food-First Nutrition + Grow-Your-Own Kit

Curious about microgreens but not sure where to start? Join us for a beginner-friendly, hands-on workshop that combines a practical nutrition lesson with a guided microgreens kit setup—so you leave knowing why microgreens matter and exactly how to grow them at home. This is perfect for the general public, and we’d love to see past herb workshop attendees too.

Dates/Time: June 17th | 7:00–8:00 PM

What you’ll learn + take home
- A clear understanding of what microgreens offer nutritionally—and how to use them daily
- A simple food-first framework for vitamins (and when multivitamins may be helpful)
- A microgreens kit + the confidence to grow and harvest at home
- Easy, realistic meal ideas to use what you grow

What to expect (60 minutes)
Part 1: Nutrition Lesson led by Enlightened Nutrition (RDN). We’ll cover Microgreens 101, the “big 4” nutrients commonly found in microgreens (Vitamin C, Vitamin A, Vitamin K, Folate), and how to think about supplements in a supportive, food-first way. You’ll also get a simple handout: Microgreens Nutrition + 10 Ways to Use Them.

Part 2: Guided Kit Setup led by Heather Hart from Wild Hart Acres. Heather will walk you through seeding your tray, watering + light basics, troubleshooting, and when/how to harvest and store your microgreens.

Bring a friend, come with questions, and get ready to grow something you’ll actually use.

Spots are limited—register early.
https://square.link/u/0FB8U5vx

06/09/2026

The answer for yesterday’s Guess the Greens game: Peas!

Pea Shoot microgreens are a super easy and fast way to boost your vitamin C, iron and folate intake!

To learn about what these nutrients do, come to our Microgreens Workshop June 17th! You can learn why micronutrients (vitamins and minerals) are important and how Microgreens can be used to help support your health goals.

Comment your favorite way to use peas or pea microgreens!

Reserve your seat for the Microgreens Workshop here:
https://square.link/u/0FB8U5vx

06/08/2026

Let’s play Guess the Greens! The picture above is a microgreen, can you guess what it will grow into? Comment your answer below and check back in tomorrow for the answer!

If you want to learn more about how nutritious microgreens are and how to incorporate them into your meals, sign up for our upcoming Microgreens workshop. A registered dietitian nutritionist will give a presentation on the nutrition side. After will be there to walk you through growing and harvesting your own microgreens!

Sign up here!
https://square.link/u/0FB8U5vx

06/07/2026

Some days are busy and can be chaotic which can make it difficult to prioritize nutrition at times. Come learn how to make simple but meaningful changes to boost your nutrition in everyday life.

At this Microgreens Workshop you will receive nutrition education about food-first nutrition including some take home recipes. During the class Wild Hart Acres will be there to walk through how to use their Grown Your Own Microgreens Kit.

You definitely don’t want to miss this opportunity. Share this post with the person you’d bring along to this event with you!

Spots are limited. Get yours here!
https://square.link/u/0FB8U5vx

06/01/2026

Our first Microgreens Workshop is this Wednesday, June 3rd from 7-8pm! This workshop will be all about getting nutrition from food sources first, then using supplements as a backup, if needed. Microgreens are rich in vitamins and minerals, so using them as a nutritional boost is a simple, easy addition to meals. You even get to leave with your own microgreens kit and the information on how to grow and harvest them.

What questions do you have about food-first nutrition and/or microgreens? Drop your questions in the comments!

If you can’t make it to this week’s event there’s another chance June 17th.

Can’t wait to see you there!

Sign up here!
https://square.link/u/0FB8U5vx

05/29/2026

Hi everyone, Myckayla here! I am excited to announce I will be the Market’s Dietitian at the Thomas Township Farmers Market! I will have a booth set up so market goers can come for recipe ideas, get education materials, and more.

The first market is June 22nd from 4 pm - 7 pm. Can’t wait to see you there!

What are you hoping to see at the market this year?

05/27/2026

You may not have a greenhouse at home to grow plants, but microgreens can be grown easily in limited space. With some guidance and a little love, you can start growing your own powerhouse of nutrition to take home.

At this event, you will learn how microgreens can be a simple boost to nutrition, how to use food-first nutrition strategies, and how to plant microgreens to take home. You will leave with education materials, your own microgreens, and a smile on your face.

Tag someone you think would love to start growing their own microgreens!

Sign up here
https://square.link/u/0FB8U5vx

05/15/2026

Microgreens Workshop: Food-First Nutrition + Grow-Your-Own Kit 🌱🥗

Curious about microgreens but not sure where to start? Join us for a beginner-friendly, hands-on workshop that combines a practical nutrition lesson + a guided microgreens kit setup—so you leave knowing why microgreens matter and exactly how to grow them at home. Perfect for the general public, and we’d love to see past herb workshop attendees too 🙂

📅 Dates/Time: June 3rd & June 17th | 7:00–8:00 PM
💵 Price: $50 per person (includes guided instruction + take-home kit)

✨ What you’ll learn + take home
🌿 What microgreens offer nutritionally + how to use them daily
🍊 A simple food-first framework for vitamins (and when multivitamins may be helpful)
🪴 A microgreens kit + the confidence to grow and harvest at home
🍽️ Easy, realistic meal ideas to use what you grow

⏱️ What to expect (60 minutes)
1) Nutrition Lesson (Enlightened Nutrition, RDN)
We’ll cover Microgreens 101, the “big 4” nutrients commonly found in microgreens (Vitamin C, Vitamin A, Vitamin K, Folate), and how to think about supplements in a supportive, food-first way. You’ll also get a simple handout: Microgreens Nutrition + 10 Ways to Use Them.

2) Guided Kit Setup (Heather Hart from Wild Hart Acres)
Heather will walk you through seeding your tray, watering + light basics, troubleshooting, and when/how to harvest and store your microgreens.

👯 Bring a friend, come with questions, and get ready to grow something you’ll actually use.

🚨 Spots are limited—register early:
https://checkout.square.site/merchant/ML99GQ0N1N3RV/checkout/LZIOLBEBOP7VT4YG3FAKWYJZ

05/04/2026

Last call! Registration closes soon for The Salty Truth: Nutrition & Herb Box Workshop.

Not only will you get to ask questions, but you will also receive a handout to take home. This handout will include important information learned in class, as well as guidance on harvesting your herbs and a seasoning blend recipe.

Learn, create, and take home something special.

Secure your seat for May 6 or 20—see you on the farm!
Sign up here: https://square.link/u/5YJwfBni

04/27/2026

Just 2 weeks until The Salty Truth workshop!

Nothing makes me happier than seeing our community thrive. Here’s what one of my clients shared after working with me at Enlightened Nutrition:

“I’m beyond thrilled with my results! I’m down 33 pounds and have lowered my cholesterol from 277 to 156. Taylor helped me make the foods I love work for me—no calorie counting, just healthy habits. I still enjoy eating out, and I never feel deprived. She makes it easy to choose good options, and I don’t call it a diet anymore—it’s just healthy living!”

Ready to take charge of your health and learn practical ways to eat well—without giving up your favorite foods? Join us for The Salty Truth workshop! You’ll get expert nutrition advice and a hands-on herb box activity to take home.

Don’t miss your chance—register now before spots fill up!

https://square.link/u/5YJwfBni

Address

Saginaw, MI
48638

Telephone

+19892745557

Website

https://taylorschomaker.wixsite.com/enlightenednutrition

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