Enlightened Nutrition

Enlightened Nutrition Growing wellness together—linking farm-fresh food and nutrition education for a healthier community.

Hi everyone, Myckayla here! I am excited to announce I will be the Market’s Dietitian at the Thomas Township Farmers Mar...
05/29/2026

Hi everyone, Myckayla here! I am excited to announce I will be the Market’s Dietitian at the Thomas Township Farmers Market! I will have a booth set up so market goers can come for recipe ideas, get education materials, and more. 

The first market is June 22nd from 4 pm - 7 pm. Can’t wait to see you there!

What are you hoping to see at the market this year?

You may not have a greenhouse at home to grow plants, but microgreens can be grown easily in limited space. With some gu...
05/27/2026

You may not have a greenhouse at home to grow plants, but microgreens can be grown easily in limited space. With some guidance and a little love, you can start growing your own powerhouse of nutrition to take home. 

At this event, you will learn how microgreens can be a simple boost to nutrition, how to use food-first nutrition strategies, and how to plant microgreens to take home. You will leave with education materials, your own microgreens, and a smile on your face.

Tag someone you think would love to start growing their own microgreens!

Sign up here
https://square.link/u/0FB8U5vx

Microgreens Workshop: Food-First Nutrition + Grow-Your-Own Kit 🌱🥗Curious about microgreens but not sure where to start? ...
05/15/2026

Microgreens Workshop: Food-First Nutrition + Grow-Your-Own Kit 🌱🥗

Curious about microgreens but not sure where to start? Join us for a beginner-friendly, hands-on workshop that combines a practical nutrition lesson + a guided microgreens kit setup—so you leave knowing why microgreens matter and exactly how to grow them at home. Perfect for the general public, and we’d love to see past herb workshop attendees too 🙂

📅 Dates/Time: June 3rd & June 17th | 7:00–8:00 PM
💵 Price: $50 per person (includes guided instruction + take-home kit)

✨ What you’ll learn + take home
🌿 What microgreens offer nutritionally + how to use them daily
🍊 A simple food-first framework for vitamins (and when multivitamins may be helpful)
🪴 A microgreens kit + the confidence to grow and harvest at home
🍽️ Easy, realistic meal ideas to use what you grow

⏱️ What to expect (60 minutes)
1) Nutrition Lesson (Enlightened Nutrition, RDN)
We’ll cover Microgreens 101, the “big 4” nutrients commonly found in microgreens (Vitamin C, Vitamin A, Vitamin K, Folate), and how to think about supplements in a supportive, food-first way. You’ll also get a simple handout: Microgreens Nutrition + 10 Ways to Use Them.

2) Guided Kit Setup (Heather Hart from Wild Hart Acres)
Heather will walk you through seeding your tray, watering + light basics, troubleshooting, and when/how to harvest and store your microgreens.

👯 Bring a friend, come with questions, and get ready to grow something you’ll actually use.

🚨 Spots are limited—register early:
https://checkout.square.site/merchant/ML99GQ0N1N3RV/checkout/LZIOLBEBOP7VT4YG3FAKWYJZ

Last call! Registration closes soon for The Salty Truth: Nutrition & Herb Box Workshop.Not only will you get to ask ques...
05/04/2026

Last call! Registration closes soon for The Salty Truth: Nutrition & Herb Box Workshop.

Not only will you get to ask questions, but you will also receive a handout to take home. This handout will include important information learned in class, as well as guidance on harvesting your herbs and a seasoning blend recipe.

Learn, create, and take home something special.

Secure your seat for May 6 or 20—see you on the farm!
Sign up here: https://square.link/u/5YJwfBni

Just 2 weeks until The Salty Truth workshop!Nothing makes me happier than seeing our community thrive. Here’s what one o...
04/27/2026

Just 2 weeks until The Salty Truth workshop!

Nothing makes me happier than seeing our community thrive. Here’s what one of my clients shared after working with me at Enlightened Nutrition:

“I’m beyond thrilled with my results! I’m down 33 pounds and have lowered my cholesterol from 277 to 156. Taylor helped me make the foods I love work for me—no calorie counting, just healthy habits. I still enjoy eating out, and I never feel deprived. She makes it easy to choose good options, and I don’t call it a diet anymore—it’s just healthy living!”

Ready to take charge of your health and learn practical ways to eat well—without giving up your favorite foods? Join us for The Salty Truth workshop! You’ll get expert nutrition advice and a hands-on herb box activity to take home.

Don’t miss your chance—register now before spots fill up!

https://square.link/u/5YJwfBni

Ready for a fresh start? After our nutrition talk, you’ll create your own herb box—perfect for adding flavor without ext...
04/19/2026

Ready for a fresh start? After our nutrition talk, you’ll create your own herb box—perfect for adding flavor without extra salt!

All supplies provided, no green thumb required.

Tag a friend who’d love this hands-on experience!

Sign up with this link:
https://square.link/u/5YJwfBni

Did you know most Americans eat double the recommended amount of sodium?At The Salty Truth workshop, you’ll learn where ...
04/13/2026

Did you know most Americans eat double the recommended amount of sodium?

At The Salty Truth workshop, you’ll learn where sodium hides, why it matters for your heart and kidneys, and easy ways to reduce it—without sacrificing taste.

What’s your biggest nutrition question? Drop it below!

To sign up use this link:
https://square.link/u/5YJwfBni

🥗 Spring greens = Spring health! 🥗Spring is the PERFECT time to reset your eating habits. Here's why Michigan's spring p...
04/09/2026

🥗 Spring greens = Spring health! 🥗

Spring is the PERFECT time to reset your eating habits. Here's why Michigan's spring produce is nature's way of saying "eat your greens!" 💚

THE SECRET INGREDIENT: FIBER 🔑
Fiber is your metabolism's best friend! Whether you're managing blood sugar, supporting weight management, or just want to feel your best—fiber helps regulate how your body processes energy and keeps you satisfied longer.

SPRING GREENS ARE FIBER POWERHOUSES:
• Spinach & arugula: packed with soluble fiber
• Mushrooms: support healthy digestion
• Fresh herbs: add flavor without the blood sugar spike

🥬 EASY BLOOD SUGAR-FRIENDLY SPRING SALAD:
Start with a bed of fresh spinach & arugula
Add: sliced mushrooms, cucumber, tomatoes
Top with: grilled chicken or beans for protein
Dress with: olive oil & lemon juice

💡 Quick Tip: The darker the green, the more nutrients! Spinach & arugula are spring superstars right now.

Ready to learn more about nutrition & health? 🌿
✨ Join our nutrition classes & 1:1 consultations for personalized guidance

What's your favorite way to eat spring greens? 👇

Hey friends! It’s Taylor from Schomaker Farms.Did you know I have my Master’s in Clinical Nutrition and own a private pr...
04/07/2026

Hey friends! It’s Taylor from Schomaker Farms.

Did you know I have my Master’s in Clinical Nutrition and own a private practice, Enlightened Nutrition? My passion for helping others eat well is what inspired us to start growing produce back in 2020—and I’m so excited to keep that tradition going strong this season!

This year, we’re bringing you even more nutrition workshops, starting with The Salty Truth. I’ll be teaming up with Myckayla Myers, a Registered Dietitian who shares my love for teaching and helping our community thrive. Together, we want to make nutrition approachable, practical, and fun—right here on the farm.

We’d love your input as we plan more events:
What nutrition topics would you like to see us cover?
Heart health, kidney health, or other clinical conditions?
Or maybe hands-on sessions about the nutrition in different produce, or how to cook and preserve what you grow?

Drop your favorite nutrition question or topic below—and let us know your favorite herb, too! Can’t wait to see you at the farm.

A few spots left, don’t forget to save yours!! https://square.link/u/5YJwfBni

🌱 Spring is here & so is fresh, local produce! 🌱Eating seasonally isn’t just better for your wallet—it’s better for your...
04/06/2026

🌱 Spring is here & so is fresh, local produce! 🌱

Eating seasonally isn’t just better for your wallet—it’s better for your health AND our planet.

✅ More nutrients (peak ripeness = peak nutrition!)
✅ Better taste
✅ Saves you money
✅ Supports local farmers

What’s in season RIGHT NOW & coming soon? 🥬
NOW: Leafy Greens • Spinach • Arugula • Mushrooms • Fresh Herbs
COMING SOON: Asparagus • Peas • Radishes • Scallions

Ready to eat seasonally?
🚜 Keep an eye on local farms for spring produce
🌿 Join a farm tour to see what’s growing in your community
📚 Learn more in our nutrition classes: https://square.link/u/5YJwfBni

What are you most excited to harvest this spring? Drop it below! 👇

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Saginaw, MI
48638

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+19892745557

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