Enlightened Nutrition

Enlightened Nutrition Growing wellness together—linking farm-fresh food and nutrition education for a healthier community.

🌿 GUT HEALTH WORKSHOP IN THE GREENHOUSE 🌿Your gut does much more than digest food! A healthy gut helps your body absorb ...
09/04/2026

🌿 GUT HEALTH WORKSHOP IN THE GREENHOUSE 🌿

Your gut does much more than digest food! A healthy gut helps your body absorb nutrients, maintain digestive balance, break down food and support the connection between your gut and brain.

Join Enlighten Nutrition at Schomaker Farms for an approachable, practical workshop about supporting your gut through nutrition—held right inside the greenhouse!

Each $20 registration includes:

🥕 Gut-health education you can actually use
🍴 A cooking demonstration
🧺 Fresh produce to take home
🌿 An evening inside the greenhouse

Choose one date:

Wednesday, September 9 | 7–8 PM
Wednesday, September 23 | 7–8 PM

📍 Schomaker Farms
1103 Leddy Road, Saginaw

The workshop will be held inside the greenhouse, so we’ll meet rain or shine! Space is limited, and advance registration is required.

Register here: https://square.link/u/9cX4ZNsR

08/15/2026

The “salty” truth may be hard to swallow! Dietitian Myckayla Myers of Enlightened Nutrition stopped by to break down ways to reduce our sodium intake!



A new nutrition workshop will be taking place in early September, and we are focusing on Gut Health! In this class, you ...
08/14/2026

A new nutrition workshop will be taking place in early September, and we are focusing on Gut Health! In this class, you will learn what the gut is, what the gut does, and how to support gut health through nutrition. You will leave with a booklet of the presentation, recipes, and some produce to use for the recipes. More info to come!

Comment the questions you have about gut health below!

Let the breeze bring you by the Nutrition Hub at the Thomas Township Farmers Market today from 4 pm to 7 pm!
07/06/2026

Let the breeze bring you by the Nutrition Hub at the Thomas Township Farmers Market today from 4 pm to 7 pm!

Myckayla here! It may be hot out but the Thomas Township Farmers Market is all set up. Come visit the Nutrition Hub for ...
06/29/2026

Myckayla here! It may be hot out but the Thomas Township Farmers Market is all set up. Come visit the Nutrition Hub for recipes and some education about eating locally!

Can’t wait to see you here!

Microgreens Workshop: Food-First Nutrition + Grow-Your-Own KitCurious about microgreens but not sure where to start? Joi...
06/15/2026

Microgreens Workshop: Food-First Nutrition + Grow-Your-Own Kit

Curious about microgreens but not sure where to start? Join us for a beginner-friendly, hands-on workshop that combines a practical nutrition lesson with a guided microgreens kit setup—so you leave knowing why microgreens matter and exactly how to grow them at home. This is perfect for the general public, and we’d love to see past herb workshop attendees too.

Dates/Time: June 17th | 7:00–8:00 PM

What you’ll learn + take home
- A clear understanding of what microgreens offer nutritionally—and how to use them daily
- A simple food-first framework for vitamins (and when multivitamins may be helpful)
- A microgreens kit + the confidence to grow and harvest at home
- Easy, realistic meal ideas to use what you grow

What to expect (60 minutes)
Part 1: Nutrition Lesson led by Enlightened Nutrition (RDN). We’ll cover Microgreens 101, the “big 4” nutrients commonly found in microgreens (Vitamin C, Vitamin A, Vitamin K, Folate), and how to think about supplements in a supportive, food-first way. You’ll also get a simple handout: Microgreens Nutrition + 10 Ways to Use Them.

Part 2: Guided Kit Setup led by Heather Hart from Wild Hart Acres. Heather will walk you through seeding your tray, watering + light basics, troubleshooting, and when/how to harvest and store your microgreens.

Bring a friend, come with questions, and get ready to grow something you’ll actually use.

Spots are limited—register early.
https://square.link/u/0FB8U5vx

The answer for yesterday’s Guess the Greens game: Peas! Pea Shoot microgreens are a super easy and fast way to boost you...
06/09/2026

The answer for yesterday’s Guess the Greens game: Peas!

Pea Shoot microgreens are a super easy and fast way to boost your vitamin C, iron and folate intake!

To learn about what these nutrients do, come to our Microgreens Workshop June 17th! You can learn why micronutrients (vitamins and minerals) are important and how Microgreens can be used to help support your health goals.

Comment your favorite way to use peas or pea microgreens!

Reserve your seat for the Microgreens Workshop here:
https://square.link/u/0FB8U5vx

Let’s play Guess the Greens! The picture above is a microgreen, can you guess what it will grow into? Comment your answe...
06/08/2026

Let’s play Guess the Greens! The picture above is a microgreen, can you guess what it will grow into? Comment your answer below and check back in tomorrow for the answer!

If you want to learn more about how nutritious microgreens are and how to incorporate them into your meals, sign up for our upcoming Microgreens workshop. A registered dietitian nutritionist will give a presentation on the nutrition side. After will be there to walk you through growing and harvesting your own microgreens!

Sign up here!
https://square.link/u/0FB8U5vx

Some days are busy and can be chaotic which can make it difficult to prioritize nutrition at times. Come learn how to ma...
06/07/2026

Some days are busy and can be chaotic which can make it difficult to prioritize nutrition at times. Come learn how to make simple but meaningful changes to boost your nutrition in everyday life.

At this Microgreens Workshop you will receive nutrition education about food-first nutrition including some take home recipes. During the class Wild Hart Acres will be there to walk through how to use their Grown Your Own Microgreens Kit.

You definitely don’t want to miss this opportunity. Share this post with the person you’d bring along to this event with you!

Spots are limited. Get yours here!
https://square.link/u/0FB8U5vx

Our first Microgreens Workshop is this Wednesday, June 3rd from 7-8pm! This workshop will be all about getting nutrition...
06/01/2026

Our first Microgreens Workshop is this Wednesday, June 3rd from 7-8pm! This workshop will be all about getting nutrition from food sources first, then using supplements as a backup, if needed. Microgreens are rich in vitamins and minerals, so using them as a nutritional boost is a simple, easy addition to meals. You even get to leave with your own microgreens kit and the information on how to grow and harvest them.

What questions do you have about food-first nutrition and/or microgreens? Drop your questions in the comments!

If you can’t make it to this week’s event there’s another chance June 17th.

Can’t wait to see you there!

Sign up here!
https://square.link/u/0FB8U5vx

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Saginaw, MI
48638

Telephone

+19892745557

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