The Healing Room Wellness Center

The Healing Room Wellness Center A space for whole-body healing.

Sauna • Cold Plunge • Float Therapy
Massage • Halotherapy
Sound Bed • Red Light Therapy
Holistic Practitioner on-site

Helping you feel your best, naturally.

✨ Special Hours This Saturday! ✨We're opening early from 10:00 AM – 12:00 PM and welcoming VitaMax Revive for a special ...
06/02/2026

✨ Special Hours This Saturday! ✨

We're opening early from 10:00 AM – 12:00 PM and welcoming VitaMax Revive for a special Vitamin Shot Bar!

Whether you're looking for more energy, immune support, recovery, or overall wellness, these quick injections are designed to help you feel your best.

Available Options:

⚡ B12 Shot – $20
May help support energy levels, mental clarity, mood, and overall vitality.

😌 Taurine Shot – $20
Often chosen for support with relaxation, muscle recovery, stress management, and restful sleep.

🛡️ Immune Shot – $20
A popular option during cold and flu season to help support immune function and overall wellness.

☀️ Vitamin D Shot – $20
Supports bone health, immune health, mood, and overall well-being—especially for those who don't get enough sunlight.

🔥 Energy Shot – $50
Great for those feeling run down, exhausted, or mentally drained. Designed to support energy, focus, stamina, and recovery.

🧠 NAD+ Shot – $25
Popular for supporting mental clarity, healthy aging, cellular health, recovery, and overall wellness.

No appointment needed! However, contact the Healing Room front desk to ensure you're able to get any of these amazing injections 😊

📍 The Healing Room
🕙 Saturday | 10:00 AM – 12:00 PM

If you need a space to practice learning how to be gentle with your mind, body, and soul like this wise owl is suggestin...
06/01/2026

If you need a space to practice learning how to be gentle with your mind, body, and soul like this wise owl is suggesting, let our Tuesday yoga class be that space.

☀️Doors open at 6:15p for community time come in grab a cup of tea, socialize, journal, stretch, just take time for you before practice.

☀️ This is a donation based class (all donations go to our food bank at McDowell Healing Arts Center or towards yoga supplies)

☀️Class begins approximately at 7pm

☀️ all skill levels welcome

☀️Props and mats provided

If you have any questions please reach out to the number located on the flier

Look forward to seeing familiar faces and new tomorrow 🙏🏻

-Amber Joy

05/27/2026

Somatic breathwork uses controlled breathing patterns to intentionally influence the nervous system, heart rate, stress response, and body awareness. Research shows certain breathing techniques can activate the parasympathetic nervous system (“rest and digest”), lower cortisol, reduce perceived stress and anxiety, and improve emotional regulation.
Slow, controlled breathing has also been linked to:�• decreased heart rate + blood pressure�• improved vagal tone and nervous system regulation�• increased interoception (awareness of internal body sensations)�• reduced symptoms of stress and anxiety�• improved mood and focus
The “somatic” aspect focuses on noticing physical sensations in the body during breathing practices, which may help people process stress responses and reconnect with bodily awareness.
Your breath directly affects your nervous system — changing how you breathe can measurably change how your body responds to stress.

Join us June 5th in the salt room for a specially curated breathwork session with Mike Wenzel, from Deep Roots Wellness ✨ https://forms.gle/9E1FYpVo6JP1gyoc9

Yoga is happening today🥳🥳🥳🧘🏾‍♂️🧘🏽‍♀️🧘🏻‍♀️🧘🏿‍♀️Class starts at 7PMDoors to the studio open at 6:15pm for community time a...
05/26/2026

Yoga is happening today🥳🥳🥳
🧘🏾‍♂️🧘🏽‍♀️🧘🏻‍♀️🧘🏿‍♀️
Class starts at 7PM
Doors to the studio open at 6:15pm for community time and centering.
Feel free to come in early unwind from your day, catch up with a friend or find a quiet corner to journal/just to be.
Coffee and tea provided

This class is great for beginners.
You chooses the poses that are comfortable to take
and ignore the ones that aren't for you.

The studio can get a bit warm so I recommend layers
Props: bolsters, blankets, blocks, mats are available

If you're not ready for an in person yoga class
or just don't feel like leaving the house is for you today

You can join online via zoom:
https://us06web.zoom.us/j/5715431860?pwd=jlP36wErwoNsp2zy7HSyFOWGvneORU.1&omn=87890760093

If you have any questions regarding class, please feel free to text the numbers listed on the flyer.

See ya'll tonight
💫
-Amber Joy

Experience the ultimate breathwork session! Our friend Mike from Deep Roots Wellness LLC is hosting a guided experience ...
05/21/2026

Experience the ultimate breathwork session! Our friend Mike from Deep Roots Wellness LLC is hosting a guided experience - and holding it in our Salt Room!

Breathwork is more than just relaxing and calming your nervous system. It can bring stuck emotion to the surface and allow real releases to happen. 🌿🩷

So come breathe, reset, and have a one of a kind experience! There are only 12 spots, so register soon! RSVP and learn more with the link below:

https://forms.gle/9E1FYpVo6JP1gyoc9

Graduations, open houses, celebrations - we’ve got the space. ✨ 10% off your first booking ✨ 20% grad parties & open hou...
05/20/2026

Graduations, open houses, celebrations - we’ve got the space.

✨ 10% off your first booking
✨ 20% grad parties & open houses

Valid through July 31st!

Sip. Sound. Reset. 🧚🏼‍♀️ Enjoy the sound bed today for only $25. Happy Wellness Wednesday!
05/20/2026

Sip. Sound. Reset. 🧚🏼‍♀️
Enjoy the sound bed today for only $25.

Happy Wellness Wednesday!

05/19/2026

The science of feeling good ~

Our Forever Young Bundle combines Red Light Therapy + Infrared Sauna to support cellular energy, circulation, recovery, and overall wellness - all on one relaxing session.

Book at hrsaginaw.com

https://hrsaginaw.com/

Hey everyone, I have been tending to a lot of family health emergencies lately, and this week is no exception, so unfort...
05/19/2026

Hey everyone, I have been tending to a lot of family health emergencies lately, and this week is no exception, so unfortunately I will be canceling class tomorrow. I will hopefully catch you guys next Tuesday 🤞🏼🤞🏼if you have any questions regarding practice please dont hesitate to reach out to the number located on the flyer.

05/18/2026

Anxiety and mental stimulation can keep the body in a prolonged state of stress. Sensory Deprivation Therapy creates a low-stimulation environment by eliminating light, sound, and the feeling of gravity, to support deep relaxation.

Experience the Float Tank at The Healing Room Wellness Center

📍3956 Bay Rd. Saginaw, MI
Book online at hrsaginaw.com
or call (989) 702-2598

Address

3956 Bay Road
Saginaw, MI
48603

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 7pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 7pm

Telephone

+19897022598

Website

https://login.meevo.com/HRSaginaw/ob?locationId=502092

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