Center Street Yoga Collective

08/28/2026

Everything will line up just as it does and then you adjust from there. Yoga has wisdom for the body, for the mind and for understanding the world around you. It is interesting that you can do yoga, get in touch with the actual framework of your body and have things in your mind change. Changing thoughts and emotions is very possible. The ultimate goal is joy and liberation from states that bind you. Your old stories, your patterns of habit, your emotional responses, all temporary realities.

More to come from Center Street Yoga. We are adjusting, resting, and allowing inspiration to come. We are excited for the fall and winter. We have many things to help us all thrive, explore, expand, nurture, ground and deepen into our journeys individually and collectively. This is an ancient path we're on.

Peace to you

P.S. We are cancelling classes tomorrow, Saturday, August 28. Nicole is not feeling well, so taking time to rest. See you on the mat the next week.

08/24/2026

Coming up this week!

The final week of August 🌿

Join us in the practice of paying attention. What information is your body holding. How can we listen differently, and be guided in a wise way by the information.

Sometimes the answer is ... Just be.

We hope to see you!

08/18/2026

The weather is just beginning to shift and so are the needs of the body. Disciplined practices become a focus during these months and take you through the winter. Follow your instincts and find your breath and body transitioning along with nature. We are one with it, we are of it. Not a product, not a popular trend, but living and breathing beings with ways to live in alignment with what we are. Yoga is an ancient natural medicine that stretches you into life.
Ephraim is teaching tonight - Flow & Let Go @ 5pm.

08/17/2026

Coming up this week!

Practice with Ephraim, Pam, Nicole, or Molly.

Feel free to speak your needs when you arrive for class, and we will do our best to honor your requests and meet you where you're at.

That's what it's all about! Showing up as is. Meeting our humanness exactly how it is in any given moment.

We hope to see you 🧘‍♀️

08/12/2026

Wednesday @ 9am - Gentle Flow with Nicole
@ 5:30pm - Evening Practice with Pam.

Let's try to find those moments of silence where everything loud clears out and you find yourself there in stillness bringing feelings of peace and renewal. Some relief for the nervous system.

Let's move in a way that purposefully works through the body to find balance and steadiness in feet, hands, head and heart. Belly too, all of it, moving together.

A small-town women owned boutique studio offering Vinyasa, Gentle Yoga, Meditation, Strength building yoga, Yoga Nidra and Restorative, as well as regular workshops and unique community building experiences. Classes are accessible to all levels with accommodations offered. We also offer individual p...

08/11/2026

Feeling from within your body is a way to bring you to the present moment. It helps to process thoughts and feelings and bring inward attention to something occurring right now, not in the past or future.

To feel your arm stretch overhead, belly relax, chest expand, muscles moving with your bones - it settles, soothes, grounds and expands through to no thought while being steady in your feet with exactly what you find.

The ideas of the book The Body Keeps The Score by Bessel van der Kolk are now widely discussed. The awareness of things like “you have to feel it to heal it” have moved forward in knowledge and understanding. This is yoga and the gifts of yoga. Be here in this moment, find your breath and your body allowing it to move towards equilibrium. Even just a little bit is worthwhile.

Join Ephraim tonight for class, Tuesday @ 5pm, and enjoy his cues of subtle sensations to be aware of and drop into. The mind settles and peaceful awareness expands.

08/09/2026

Summer is still very much summering, and we are following the flow of it, harvesting exactly what comes.

The new space feels peaceful and classes are still happening. Come on in and help us continue on to Autum when practices like these really kick into gear.

The energy we are feeling is expansive and our ideas are flowing for our space of graceful, healing, revitalizing vibrations still to come.

Some notes on classes this week -

Molly is away the next two Thursdays - so no Grassroots Yoga on Thursday morning until 8/27.

Nicole is away this weekend - The wonderful Ephraim will be covering Saturday B***y Camp and Gentle Flow - expanding their own creative twist on things. Ephraim is a dancer and has tremendous body awareness and unique way of teaching. It's inspirational and will get you to focus on parts of your body in new ways.

Jessica is taking August off - Ephraim will be covering Tuesday evenings as well. He'll help you out of your comfort zone and into letting go even further.

Check out our schedule. It is light right now, as we continue adjusting to newness. More to come soon enough.

Peace 🫶

CSYC

07/30/2026

B***y Camp with Nicole!

2 chances this week:
Thursday @ 5:30pm
Saturday @ 9am

Described as a high intensity, low impact mindfulness-based fitness class. Nicole developed this concept as a way to support our muscles and bones, while addressing the mind and nervous system. A combination of mind/body exercise. An integration of whole Self. We laugh a lot too!

Hope to see you there 💪

📍 7 Center Street, St. Albans