Darlene Rose, Master Herbalist, Health & Wellness Consultant, Life Coach

06/13/2018

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06/13/2018

06/03/2018

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06/03/2018

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Master Herbalist & Apothecary, Life Coach and Wellness Consultant

02/09/2018

check out my blog at darleneroseherbalist.com

02/09/2018

Check out my blog at darleneroseherbalist.com

11/21/2017

I am new to the ketogenic diet so I’m having a lot of fun reading on it and experimenting with new ways to bake. Oh my goodness! Cream cheese is in so many recipes – it is becoming a s…

11/01/2017

Black pepper. Have you wondered much about what it is, where it comes from, what nutritional value it has? Most of us think of black pepper in the shaker or grinder and not much beyond that. In f…

10/31/2017

Potassium doesn’t get the attention it needs, IMHO, and yet it is (also IMHO) one of the most important minerals our bodies need. Here is the reason: The human body needs 4700 mg per day in…

10/09/2017

This is for those who cannot have grains or sugars - you don't have to be left out. About 4x per week, I have an almond flour pancake with elder flower glycerite syrup made with food grade vegetable glycerin.

You can just use vegetable glycerin - it does not have to be elder flower glycerite but I will include the recipe for that here as well.

Almond Flour Pancakes with Elderflower Glycerite Syrup

1/3 cup almond flour
1 egg
Capful of vanilla extract
Packet of pure stevia or tsp of allulose
Pinch of baking soda
Pinch of salt

Mix well

Pour into pan on medium heat (since I have a copper non stick pan I didn’t need to grease it but you can grease with coconut oil or butter).

Cook for about 3-5 minutes or until lightly browned and cooked throughout - flip and cook for another few minutes until you are sure it is done.

Add butter and Elderflower Glycerite.

Elderflower Glycerite - (made 3 weeks to a month ahead of time)
3 parts food grade vegetable glycerin
1 part purified or distilled water
Mix

Fill another jar about 2/3 with dried elder flowers or crushed elder berries (if you use fresh herbs you do not need to add water to the glycerin mix)

Now add glycerin mixture to the jar of herbs and shake well. Keep stored for a month if you want the bonus of building your immune system from the herb.

Strain after one month. You can use on same day if you just want flavor.

If you prefer not to use the elder flowers you can use vegetable glycerin alone but add pure almond extract or maple extract. You can use this immediately.

Remember it must be food grade glycerin.