Milky Moms Florida

10/13/2026

Sick Day? You May Not Have to Stop Breastfeeding!

Cold and flu season is here, and if you’re breastfeeding, you might wonder what to do when you get sick.

The good news is that with many common illnesses, you can continue breastfeeding! Your breast milk also contains antibodies and other immune factors that help support your baby. 💜

A few reminders for when you’re under the weather:

• Wash your hands before feeding your baby or pumping.

• Practice good hygiene by covering coughs and sneezes and considering a mask when you’re close to your little one.

• Keep pump parts clean if you’re expressing milk.

• Check before taking cold or flu medicine. Some medications may not be recommended while breastfeeding, and certain decongestants can affect your milk supply.

And mama, remember to take care of yourself, too! If you’re unsure which medications are safe while breastfeeding, check with your healthcare provider or pharmacist.

Save this post for cold and flu season, and share it with a breastfeeding mama who might need the reminder! 💜

10/12/2026

🎀 Breast Health Monday

MYTH: You have to wean before you can get a mammogram.

FACT: You can get a mammogram while breastfeeding!

If you’re due for a screening or something doesn’t feel right, don’t put it off because you’re nursing. A few tips for your appointment:

• Nurse or pump right before your appointment to help reduce fullness and improve image quality.
• Let the imaging team know you’re breastfeeding.
• An ultrasound may also be recommended, depending on your symptoms and medical history. Ultrasound is safe while breastfeeding.

Your health matters too, mom. 💜
Don’t delay getting a breast concern checked because you’re nursing.

10/11/2026

What’s happening this week at Milky Moms?

Motherhood can feel like a lot sometimes, and having a place to ask questions, share experiences, and connect with other moms can make such a difference.

Our free breastfeeding support groups are a welcoming space to meet other moms, get support, and know you’re not alone in figuring it all out. Whether you’re a first-time mom, navigating a new feeding challenge, or simply looking to connect with other families, there’s a place for you here.

Here’s where to find us this week:

• Tuesday | 10 AM
Largo, MD

• Wednesday | 11 AM
La Plata, MD

• Thursday | 11 AM
Prince Frederick, MD

• Friday | 11 AM
California, MD

Our groups are FREE, and your little ones are always welcome!

And if you’ve been to one of our support groups before, we’d love for you to drop a comment below and share what you enjoyed about it. Your words might be just the encouragement another mom needs to feel comfortable walking through our doors for the first time. 💜

We can’t wait to see you and your little ones this week!

10/10/2026

🎃👻 THE BOO BASH IS BACK! 👻🎃

One of our favorite Milky Moms traditions is returning, and we can’t wait to celebrate with you!

Bring your little ones for some fall fun, festive costumes (if you’d like!), little activities, treats, and a chance to connect with other moms in your community.

📅 SAVE THE DATE FOR YOUR LOCATION!

• Largo: Tuesday, October 27 at 10 AM

• La Plata: Wednesday, October 28 at 10 AM

• Prince Frederick: Thursday, October 29 at 11 AM

• California: Friday, October 30 at 11 AM

• Annapolis: Friday, October 30 at 12 PM (noon)

📍 Annapolis families: Please note that our October 30th Boo Bash will begin at noon instead of our usual 11 AM support group time!

💜 ONE IMPORTANT REMINDER!

Please make sure to register for your location’s group that day so we can get an accurate headcount and know how many little ones to expect.

As always, our Milky Moms support groups are FREE, and our Boo Bashes are, as well!

Whether you’re a familiar face at our support groups or joining us for the first time, we’d love to see you there! These gatherings are all about bringing moms together, making connections, and enjoying a little seasonal fun with our Milky Moms community.

Which location will we see you at? Tell us in the comments! 👇

Save this post so you have your date handy, and tag a mom who should join you! 🎃

10/08/2026

🌈 October is Pregnancy and Infant Loss Awareness Month, and today we’re celebrating our rainbow babies.

A rainbow baby is a baby born after a loss. Just like a rainbow after a storm, they can bring so much light, without ever erasing the storm that came before.

If you’re a rainbow mama, you know that joy and nerves can show up together. You can feel incredibly grateful and still feel scared. You can celebrate this baby while carrying the love and grief of the baby who came before. Both can exist at the same time. 💜

And if you’re pregnant after a loss right now, your feelings are valid. Tell your provider about your loss so they can understand what you’ve been through and help support you throughout this pregnancy. Lean on the people who truly get it, too.

If you know a mama who is expecting, raising, or celebrating a rainbow baby, share this post with her. 🌈 You never know who might need the reminder that her joy and her grief can exist side by side.

Rainbow mamas, show us your rainbow baby.
Drop a photo or a 🌈 in the comments. We want to celebrate with you!

10/07/2026

When the temperature drops, it’s so tempting to add a cozy blanket to your baby’s sleep space. But loose blankets, quilts, and other soft bedding aren’t safe for sleep.

So how do you keep baby warm?

✔️ Use a sleep sack or wearable blanket — choose the appropriate TOG rating for the room temperature and follow the manufacturer’s guidelines.

✔️ Dress baby in layers — generally, baby needs only about one more layer than an adult would comfortably wear in the same environment.

✔️ Keep the sleep space simple — a firm, flat sleep surface with a fitted sheet and nothing else.

Skip the loose blankets, pillows, quilts, stuffed animals, hats, and weighted sleep products.

And remember, more layers isn’t always better. Watch for signs of overheating, like sweating, a hot chest, flushed skin, or damp hair.

That cozy blanket might look warm and comfortable, but a properly dressed baby + a safe sleep space is the goal.

Quick quiz:
A fleece sleep sack over footed pajamas — safe or not safe? 👇

10/05/2026

Breast Health Monday 🎀

October is Breast Cancer Awareness Month, and yes, breastfeeding mamas should still be paying attention to their breast health.

We know it can be confusing when your breasts change in size, shape, and texture throughout the day. Breastfeeding can make it harder to know what’s normal for you, which is why getting familiar with how your breasts normally feel can be helpful.

A few simple things to keep in mind:
• Check your breasts regularly, including after nursing or pumping when they may feel softer and emptier.
• Get to know what’s normal for your breasts. Some lumpiness can come and go with feeds.
• Pay attention to changes that are new, persistent, or different from what you normally experience. This can include a lump, skin changes, ni**le changes, or an area that doesn’t seem to be improving.
If something feels different and you’re not sure whether it’s related to breastfeeding, don’t ignore it. Reach out to your healthcare provider and have it checked.

Taking care of your baby is important. Taking care of yourself is too. 💜

Set a monthly reminder on your phone today to check in with your breast health, and comment “done” when you’ve checked!

10/04/2026

Meet our October Mini of the Month, Cole! 💜🧡

When his mom shared his update, Cole was 11 months old with 8 teeth, crawling, pulling himself up, getting into EVERYTHING, and loving to dance!

We love getting to celebrate all the little milestones that make each stage of babyhood so special.

Help us give Cole some love in the comments! 🥰

10/02/2026

Cozy season is here!

Warm, simple meals are perfect for postpartum bodies: easy to eat, easy to make in big batches, and gentle on a tired you.

A few favorites:
• Chicken and veggie soups
• Turkey chili
• Oatmeal with nut butter and banana
• Slow cooker stews with beans or lentils
• Baked sweet potatoes with whatever toppings you have

Make a big pot, freeze half, and future you will be so grateful.

Comment a food emoji🍲 below and we’ll send you today’s crockpot recipe! 👇

10/01/2026

Hello, October! 🍂

This month, we're shining a light on three things close to our hearts:

•Breast Cancer Awareness Month: We will be sharing breast health tips made for pregnant and breastfeeding mamas

• Pregnancy & Infant Loss Awareness Month: honoring every baby and every mama

• SIDS Awareness Month: simple, real-life safe sleep tips to help keep your little one safe

Follow along all month for tips, support, and plenty of cozy fall fun along the way!

And today, we're starting with love.
If you've lost a baby, at any point in pregnancy or after birth, your baby mattered, and so do you. You are part of this community, and you are never alone here. 💜

If you'd like, share your baby's name below. We'll say it with you.

11/23/2023

Have a safe and Happy Thanksgiving! 🧡❤️🧡❤️

11/22/2023

Thanksgiving is approaching. Which means a lot of family time and unsolicited advice (sometimes). Here is your reminder it is ok to set boundaries.

11/07/2023

Are you worried about a medication being “safe” during pregnancy and/or breastfeeding? Reach out to us for guidance.

10/31/2023

10/12/2023

Today is World Mental Health Day. We continue to serve our communities by providing maternal mental health services.

You are not alone.

Please do not hesitate to reach out.

Milkymoms.org

08/31/2023

Feeding your baby should never be stressful! Reach out to us. We are here ❤️. Request appointments here: www.milkymoms.org.

most insurances accepted.

08/30/2023

Thinking of all of my Florida mamas who are being impacted by hurricane Idalia.