Intuit Minds

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05/25/2026

Are you having a difficult time loving yourself or allowing others to love you?

So many of us learned to survive before we learned to receive. We learned how to stay strong, overgive, perform, and protect ourselves. But this week I want you to pay attention because love may be closer than you think.

Love may show up through kindness, community, peace, laughter, opportunities, and in the moments you choose yourself.

✨ How did you find love this week or how did love find you?





05/22/2026

Feeling stuck, sluggish, emotionally heavy, or low on energy?

This week’s Frequency Friday focuses on Breath of Fire — a powerful breathwork practice used to awaken energy, increase focus, energize the body, and help shift stagnant emotional energy.

✨ Instructions:

* Sit comfortably with a tall spine.
* Inhale sharply through the nose.
* Exhale sharply through the nose.
* Keep a quick, steady rhythm.
* Engage the core gently with each breath.
* Start slowly and go at a pace that feels comfortable for your body.

Breathe with me.
Release with me.
Reset with me. ✨



This transformation was never just about weight.It was about learning how to love myself at every stage of my journey.I ...
05/19/2026

This transformation was never just about weight.

It was about learning how to love myself at every stage of my journey.

I know what it feels like to:

* feel uncomfortable in your body,
* hide parts of yourself,
* struggle emotionally,
* battle anxiety and depression,
* and wonder if change is even possible.

But healing changed my life.

Not just physically…
mentally, emotionally, spiritually, and energetically.

I didn’t become worthy after losing weight.
I was always worthy.

And that is one of the greatest lessons this journey taught me. ✨

If you’re struggling right now, keep going.
Your transformation is possible too.

⸻





“I’m a sunflower, a little funny!”Are you a sunflower or a rose? Each flower has its own unique beauty to enjoy. Sunflow...
05/15/2026

“I’m a sunflower, a little funny!”Are you a sunflower or a rose? Each flower has its own unique beauty to enjoy. Sunflowers are my favorite and the colored varieties are the cats meow. I even had to get a sunflower tattoo to prove it!

05/12/2026

What are you doing to celebrate you? Sometimes we have others around us that lift us up in energy, actions and words. They encourage us to keep going and to level up. Sometimes we have to uplift our own selves in energy, action and words. What are you doing to celebrate you today? Intuit Living Podcast coming May 30th giving you many ways to celebrate you!

05/10/2026

Just like the owl comes out late at night, my coffee comes out late at night. Night owl! Some people take fun for granted. Fun is a part of self care and when you feel like being silly, do it! It’s a form of therapy. Laughter is truly good for the heart. When was the last time you laughed at yourself? Join me!

I’m trying to set up for a soundbath session and here’s my cat sitting on my cushion. Have you tried introducing holist...
05/10/2026

I’m trying to set up for a soundbath session and here’s my cat sitting on my cushion. Have you tried introducing holistic therapies do your animals? I do sound therapy, Breath work and yoga with my animals.

05/09/2026

Introducing “Sulai Lianessa Vi.” Owning her name and identity. Born November 11, 2025 during mercury retrograde. A Scorpio like me. I celebrate and acknowledge her presence in my life and the lessons that come with our connection. She’s a Goddess a part of my soul tribe here to reflect, teach and serve. Mommy loves you. Thinking about making her a personal page on Insta. What’s your thoughts?

05/07/2026

I wrote this poem thinking about my black and brown sisters. I was thinking about how I want to see them win. I want to see them be the best that they possibly can be. I want to see them live their authentic life proud and out loud. I want them to know that I support them wholeheartedly. Some of us don’t want to see the other do well. For some reason that means failure within us. We must learn to lift one another up so that we all reach our desired destination. There is enough spotlight for us all. I see you my sisters! When you win, we all win.

05/06/2026

If you are blessed enough to live a life that involves rapid evolution, you will begin to act, look and feel different as your life progresses. As I change into something unrecognizable, the man I have been with for over 19 years continues to stand by my side and remain a constant reminder of what unconditional love looks like. He steps up to the plate and dedicates his life to providing, protecting and professing. We just celebrated our wedding anniversary on March 20th. I am more in love with him than I have ever been. To the man that walks the walk and shows tangible evidence of unwavering devotion to us. With much gratitude to my love.

04/25/2026

How do you protect your peace from people things situations? Do you let them rattle and shake? You? Do you rise to the occasion and stand in your own energy? How do you protect your peace? ☮️

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