Stretch Rx

10/20/2025

October specials so great, you feel it in your bones!
Food Intolerance test: $35
Schedule a 60 minute massage or reflexology session and receive 2 free topical pain-relief oils.
Call 727-724-4314 and mention Palm Harbor Happenings. 🎃👻💪💆

09/08/2025

It’s BOGO Week! Schedule a 15 minute Red Light Therapy session this week and receive a FREE 15 minute session for later.
Call 727-724-4314 and mention this post.
Available 9/8/25 - 9/12/25
🥰👏💪☺️

08/25/2025

Stay Strong! Schedule a 60 minute Personal Training session and receive a FREE 15 minute Red Light Therapy session.
Call 727-724-4314 and mention this post.Available now through 8/29/25.👏💪🏮🏋️‍♀️

08/18/2025

Ditch the sweltering UV rays this week and cool off with a Red Light Therapy session.
Schedule a 60 Minute Massage this week and receive a FREE 15 Minute Red Light Session.
Call 727-724-4314 and mention Palm Harbor Happenings. Available through 8/22/25. 🏮💆😎🫠☺️

07/28/2025

Stay strong and feel your best the summer. Schedule a 60 minute stretch & massage combo and receive a free Travel Size Spa Jam salve. Available through 8/31/25 while supplies last. Call 727-724-4314 and mention this post. ☀️😎 💪🥰

07/21/2025

Relax this week with a 60 Minute Massage or Reflexology session and receive a FREE Travel Spa Jam Soothing Salve. Call 727-724-4314 and mention Palm Harbor Happenings. Available 7/21/25 - 7/25/25, while supplies last. ☺️☺️🧘‍♂️💆‍♀️🦶

07/14/2025

Curious to know which foods are tolerated by your body?

Now through July 18th, purchase a Food Intolerance Test and receive a Free Spa Jam Travel Salve.

Take care of your body, inside and out. Call 727-724-4314 and mention this post.

🌯🧪☕️💪🌞

06/25/2025

Treat yourself and escape the heat with a FREE RED LIGHT THERAPY session. Schedule any 60 minute session this week (massage, reflexology, personal training, stretching, ionic foot bath) and receive a free 15 minute red light therapy session.

Call 727-724-4314 and mention this special.

🔥💯🌞💪

04/14/2025

Get the SPRING back in your step!
Schedule a 15min red light therapy session: $20
Receive a free topical pain relief oil.

Call 727-724-4314 to schedule.
Available thru April 30, 2025, while supplies last.

11/15/2024

BE THANKFUL! Black Friday Specials Are Here.
One 60 Minute Session with
1 FREE TRAVEL SPA JAM SALVE OR 1 PAIN RELIEF TINCTURE: $70 (Limit 3 per person)

6 Pack - 60 Minute Sessions with
1 FREE 15 MIN RED LIGHT THERAPY SESSION & 1 PAIN RELIEF TINCTURE: $386

12 Pack - 60 Minute Sessions with
2 FREE 15 MIN RED LIGHT THERAPY SESSIONS & 2 PAIN RELIEF TINCTURES: $756

24 Pack - 60 Minute Sessions with
4 FREE 15 MIN RED LIGHT THERAPY SESSIONS & 4 PAIN RELIEF TINCTURES & 1 Joint Jam Travel Set (Salt Buzz, Bubble Buzz, Joint Jam): $1,512

Food Intolerance Test with
1 FREE 15 MIN RED LIGHT THERAPY SESSION: $69.99

Call 727-724-4314 to purchase.

We will close for Thanksgiving on Thursday, November 28th and reopen on Friday, November 29th at 12pm.

11/08/2024

For anyone suffering with pain, stiffness, weak muscles or simply not feeling their best, Stretch Rx is the place.

04/24/2024

Tell us your WHY. Do you stretch and exercise so you can enjoy long hikes with the family without aches and pains? Need help starting your wellness program? Call us at 727-724-4314. 🌞💪🙆‍♀️🥾

06/20/2023

11/10/2022

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11/06/2022

Women's Appreciation Event at Amp Gym was a great success yesterday. If you haven't tried assisted stretch yet what are you waitng for. It feels AMAZING!

10/25/2022

I know I post a lot about vitamin D but it really is important for our all over cellular health.

But what’s even more fascinating is how vitamin D regulates and controls genes.⁣
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It acts on a cellular docking station called a receptor that then sends messages to our genes. That’s how vitamin D controls so many different functions – from preventing cancer, reducing inflammation, boosting mood, easing muscle aches and fibromyalgia, and building bones.⁣
⁣
These are just a few examples of the power of vitamin D. When we don’t get enough it impacts every area of our biology, because it affects the way our cells and genes function. And many of us are deficient for one simple reason. Your body makes vitamin D when it’s exposed to sunlight. ⁣
⁣
In fact, 80 to 100 percent of the vitamin D we need comes from the sun. The sun exposure that makes our skin a bit red (called 1 minimum erythemal dose) produces the equivalent of 10,000 to 25,000 international units (IU) of vitamin D in our bodies.⁣
⁣
The problem is that most of us aren’t exposed to enough sunlight.⁣
⁣
Overuse of sunscreen is one reason. While these products help protect against skin cancer – they also block a whopping 97 percent of your body’s vitamin D production.⁣
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If you live in a northern climate, you’re not getting enough sun (and therefore vitamin D), especially during the winter. And you’re probably not eating enough of the few natural dietary sources of vitamin D: fatty wild fish like mackerel, herring, and cod liver oil.⁣

10/08/2022

Women’s Appreciation Event

Come join us on Saturday Nov 5th for a day of pampering, fun, prizes, and free work outs! NEW class to try out starts at 930 AM with Kristine! Come early at 9 if you want to try out Willow and Mane Salon’s braid bar before you work out!
After Kristine’s NEW class, Coach Ally will be running her HIIT Like a Girl class for ALL women who want to try!
After, stick around for prizes, goodie bags, free massages, free assisted stretching, free comfort waxing, energy drinks and recovery drinks, and MORE! Funkadelic food truck will be there for your post work out hunger!
Bring a friend or try out our free classes that day and be entered to win awesome prizes from our local businesses!

BUSINESSES/VENDORS ATTENDING
St. John’s Therapeutic Massage
CityPT
StretchRX
Willow and Mane
Wild Soul
Luxe is You Babe
Fountain of Youth Spa and Laser Center
Arbonne
Waxed by Ty
Funkadelic Food Truck

Located at AMP Hardcore Gym
1 Willard Drive
St. Augustine FL
Arrive at 9 am.

09/10/2022

Looking forward to October. Love this farm.

09/08/2022

Movement and mobility become easier when you incorporate daily stretching. Find a way to fit it an and feel your body become more fluid.

09/06/2022

Turmeric Forte contains a bioavailable form of Turmeric rhizome and Fenugreek seed to support a healthy inflammatory response.*

These herbs and their constituents:
Support a healthy inflammatory response
Maintain and support healthy joints
Support healthy liver function and healthy digestion
Provide antioxidant activity*
Turmeric Forte is a formulation of Turmeric rhizome and Fenugreek seed extracts to enhance absorption and improve bioavailability*† of curcuminoids, the active constituents of Turmeric. In a clinical study, the curcumin-fenugreek fiber extracted formulation had 24.8 times the bioavailability of an equivalent amount of unformulated curcuminoids. † 1 Turmeric rhizome provides turmeric curcuminoids, including curcumin, demethoxycurcumin and bisdemthoxycurcumin. This product is standardized to total curcuminoids and to curcumin, to ensure optimal strength and quality. For more information send me a DM.

09/05/2022

Turmeric is a powerful anti-inflammatory and highly effective for soothing achy joints among many other things. It has a great deal of research to support these claims. Read below for more detailed information. If selecting a supplement brand, do your due diligence as not all brands are the same. I will post my favorite brand tomorrow.

With so many health benefits, it’s easy to see why turmeric is one of the most sought-after superfoods today. This golden herb works to fight inflammation and much more.

09/05/2022

08/31/2022

In case you need a little more convincing to ditch the sugar....

147 Reasons Why Sugar Is Ruining Your Health by Nancy Appleton, ND
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9. Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body’s fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children’s grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diets reduce learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increase platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food’s travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. Sugar can raise Homocystein levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the re**um.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.
147. The more soft drinks, fruit juice and sugary snacks a person eats, the lower the high density lipoproteins (HDL).