02/27/2026
🖐️👣 10 Key Arm & Foot Points for Health & Vitality! 🌿
Boost your energy, relieve stress, and support overall wellness with these essential acupressure points. Simple daily pressure can make a big difference!
Arm Points (5)
1️⃣ LI4 – Hegu (Hand) ❤️
Location: Between thumb & index finger.
Benefit: Relieves headache, stress, boosts immunity.
How to Stimulate: Press firmly in circular motion for 1–2 minutes.
2️⃣ PC6 – Neiguan (Inner Wrist) 🌱
Location: Inner forearm, 2–3 finger-widths above wrist crease.
Benefit: Calms anxiety, reduces nausea, improves heart function.
How to Stimulate: Gentle circular pressure for 1–2 minutes.
3️⃣ LI11 – Quchi (Outer Elbow) ⚡
Location: Outer elbow crease when arm is bent.
Benefit: Reduces fever, high blood pressure, skin inflammation.
How to Stimulate: Press or massage gently.
4️⃣ SJ5 – Waiguan (Outer Forearm) ✨
Location: 2 finger-widths above wrist crease, outer arm.
Benefit: Relieves headache, wrist pain, stress.
How to Stimulate: Apply circular massage pressure.
5️⃣ LU9 – Taiyuan (Wrist) 🛡️
Location: Wrist crease, radial side of artery.
Benefit: Supports lungs, circulation, relieves cough.
How to Stimulate: Press gently 1–2 minutes.
Foot Points (5)
1️⃣ KD1 – Yongquan (Sole of Foot) 🌸
Location: Center of sole, near ball of foot.
Benefit: Grounds energy, relieves dizziness, improves sleep.
How to Stimulate: Thumb pressure for 1–2 minutes.
2️⃣ LV3 – Taichong (Top of Foot) 🌿
Location: Between big & second toe, 2 cm from web.
Benefit: Relieves stress, headaches, improves circulation.
How to Stimulate: Apply firm circular pressure.
3️⃣ SP6 – Sanyinjiao (Inner Ankle) ⚖️
Location: 3 finger-widths above inner ankle bone.
Benefit: Supports digestion, hormones, sleep.
How to Stimulate: Press gently 1–2 minutes.
4️⃣ ST36 – Zusanli (Lower Leg) 💪
Location: 4 fingers below knee, lateral side of shin.
Benefit: Boosts immunity, energy, aids digestion.
How to Stimulate: Massage or press gently.
5️⃣ BL60 – Kunlun (Heel / Outer Ankle) 👁️
Location: Behind outer ankle bone.
Benefit: Relieves back pain, neck stiffness, headaches.
How to Stimulate: Firm pressure for short duration.
💡 Tip: Press each point daily for 1–2 minutes while breathing deeply. Alternate arms & feet. Avoid certain points if pregnant.
