Florida Direct Primary Care

Florida Direct Primary Care Florida DPC is an affordable membership-based Direct Primary Care practice in St. Augustine, Florida.

☀️ Heat Exhaustion vs. Heat Stroke: Know the Difference ☀️As temperatures rise, it's important to recognize the warning ...
06/20/2026

☀️ Heat Exhaustion vs. Heat Stroke: Know the Difference ☀️

As temperatures rise, it's important to recognize the warning signs of heat-related illness.

🟡 Heat Exhaustion
Symptoms may include:
• Heavy sweating
• Dizziness or weakness
• Headache
• Nausea
• Cool, pale, clammy skin

What to do:
✅ Move to a cool place
✅ Drink water or sports drinks
✅ Loosen clothing
✅ Use cool, wet cloths on the skin

🔴 Heat Stroke - A Medical Emergency
Symptoms may include:
• Body temperature of 103°F (39.4°C) or higher
• Confusion or altered mental state
• Loss of consciousness
• Hot, red skin
• Seizures

What to do:
🚨 Call 911 immediately
🚨 Move the person to a cooler area
🚨 Use cool cloths, fans, or ice packs while waiting for emergency help

💧 Prevention Tips:
• Drink plenty of water throughout the day
• Take breaks in the shade or air conditioning
• Wear lightweight, light-colored clothing
• Avoid strenuous outdoor activities during the hottest hours

Stay safe this summer and check on older adults, children, and anyone working outdoors. A little prevention can go a long way!

💡 Did You Know?Many people attribute ongoing fatigue to a busy schedule, stress, or aging, but sometimes there may be an...
05/30/2026

💡 Did You Know?

Many people attribute ongoing fatigue to a busy schedule, stress, or aging, but sometimes there may be an underlying medical reason. Iron deficiency is one of the most common nutritional deficiencies worldwide and can affect people of all ages.

If you've noticed that you're feeling more tired than usual, struggling to complete routine activities, or experiencing symptoms such as dizziness or shortness of breath, it may be worth discussing your concerns with your doctor. Identifying and addressing iron deficiency early can help improve energy levels, overall well-being, and quality of life.

Remember: persistent fatigue is not something you should simply "push through." Listening to your body and seeking appropriate medical evaluation can make a significant difference.

This May, we recognize Mental Health Awareness Month and the importance of caring for both mental and physical health. M...
05/08/2026

This May, we recognize Mental Health Awareness Month and the importance of caring for both mental and physical health. Mental health affects every part of our lives — from sleep and energy to relationships, work, and overall wellbeing.

Taking care of your mental health can include simple but meaningful steps like getting enough rest, staying active, maintaining social connections, managing stress, and seeking support when needed. Reaching out for help is a sign of strength.
Our practice is committed to supporting whole-person health and creating a safe, compassionate space for our patients. 💚

Learn more about how we prioritize the doctor-patient relationship with affordable and accessible access to your physici...
04/28/2026

Learn more about how we prioritize the doctor-patient relationship with affordable and accessible access to your physician. Visit FloridaDPC.com or call 904-650-2882.

Direct Primary Care offers a simple, transparent pricing model with a low monthly membership fee that covers most primar...
04/12/2026

Direct Primary Care offers a simple, transparent pricing model with a low monthly membership fee that covers most primary care services.

This approach removes copays and deductibles, making care more accessible to people across a wide range of income levels.

Additionally, DPC can save money in the long run by focusing on preventive care and timely access to acute issues, decreasing the need for urgent care or emergency department visits.

Learn more about Direct Primary Care and our practice at FloridaDPC.com

Feeling good doesn’t always mean everything is good. Preventive care is one of the most powerful tools for long-term hea...
04/09/2026

Feeling good doesn’t always mean everything is good. Preventive care is one of the most powerful tools for long-term health.

📅 When was your last checkup?

Visit our website FloridaDPC.com or call 904-650-2882 to get started today.

💙 April is IBS Awareness Month 💙This month, we’re shining a light on Irritable Bowel Syndrome (IBS), a common digestive ...
04/04/2026

💙 April is IBS Awareness Month 💙

This month, we’re shining a light on Irritable Bowel Syndrome (IBS), a common digestive condition that affects millions of people.

Many live with symptoms like bloating, abdominal discomfort, and irregular bowel habits without realizing there are effective ways to manage it.

Understanding your gut and identifying triggers can make a real difference.

Personalized treatment plans, medication consultation, progress monitoring, and priority care.Visit FloridaDPC.com or ca...
03/29/2026

Personalized treatment plans, medication consultation, progress monitoring, and priority care.

Visit FloridaDPC.com or call 904-650-2882 for more information.

Address

2155 Old Moultrie Road; Suite 101
Saint Augustine, FL
32086

Telephone

+19046502882

Website

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