Safe & Sound Wellness

06/01/2026

Good evening 🌙

A few spots remain for our Midweek Reset Sound Bath this Wednesday at 6:30 PM.

Take a pause in the middle of your week and allow yourself time to slow down, breathe, and reset. Through soothing sounds and calming frequencies, this immersive experience is designed to help quiet the mind, relax the body, and support nervous system regulation.

Whether you're feeling stressed, overwhelmed, or simply in need of a moment for yourself, this is an opportunity to rest, release, and recharge in a peaceful and supportive space.

We would love to welcome you for this beautiful evening of relaxation and renewal.

📍 Safe & Sound Wellness
93½ King Street, St. Augustine
(inside the Oldest City Arts & Wellness Lounge)
Complimentary onsite parking
All comforts provided

✨ $33 per person

Click here for an update from Safe & Sound Wellness!

05/25/2026

Join us for an evening of gentle movement, sound, and restoration✨

This is not your typical yoga class

Join Dani, certified yoga teacher and sound practitioner, for an immersive 90-minute experience where the slow, intentional holds of yin yoga meet the healing frequencies of live sound.

As you sink into each pose, the gentle resonance of crystal bowls and therapeutic instruments guide your nervous system into deep rest and restoration.

Held in our dedicated sound healing studio at — this is a space unlike any other.

✦ Yoga mat, blanket & props provided
✦ Herbal tea
✦ Onsite parking available

🗓 Sunday, June 14th
⏰ 6:00pm | 90 minutes
💫 $44 per person
📍 Safe & Sound Wellness
93½ King St, St. Augustine
Inside the

All levels welcome. Just bring yourself. 🤍

Spots are limited to 8 — reserve yours at SafeandSoundwellness.com

05/24/2026

June sessions are live for booking 💫

If you have joined a sound bath session with you already know the magic that unfolds in our studio, and this month we are expanding with new offerings to support you.

Along with our weekly Sound Baths facilitated by myself, we are welcoming in ✨
She will be guiding occasional group sound baths, and yin yoga and sound bath.

We are grateful to create space for you to explore your inner world, your inner compass through these sessions.

And can’t wait to welcome you🤍

📍 93½ King Street | Downtown St. Augustine (inside the )

✨ Details + registration: safeandsoundwellness.com
✨ Sessions have been filling quickly — we’d love to hold space for you. ✨

05/19/2026

Good evening 🌙

Take a pause in the middle of your week and join us for a deeply relaxing sound bath on Wednesday, May 20th at 6:30 PM.

This special Midweek Reset session will be guided by Dani, who brings her own unique facilitation style and heartfelt presence to create a soothing and supportive sound journey. Through calming frequencies and immersive sound, this experience is designed to help you unwind, reset your nervous system, and reconnect with yourself.

Whether you’re feeling stressed, overwhelmed, or simply in need of a moment to slow down, this session offers a space to rest, release, and recharge.

We would love to welcome you in for this beautiful evening.

📍 Safe & Sound Wellness
93½ King Street, St. Augustine
(inside the Oldest City Arts & Wellness Lounge)
Complimentary onsite parking
All comforts provided

✨ $33 per person

Click here for an update from Safe & Sound Wellness!

05/18/2026

A blissful sound bath is waiting for you ✨

Next session is this Wednesday May 20th at 6:30pm. A most supportive midweek reset!

We can’t wait to come you into our sacred space.

Reserve your spot at SafeandSoundWellness.com

05/15/2026

New availability for private sound bath sessions with Dani 🤍

We’ve opened additional morning + evening session times:

• Tuesdays & Thursdays: 8am–12pm
• Fridays & Saturdays: 6pm or 7pm

Private sessions are available for 1, 2, or 3 people and offer a deeply personalized sound healing experience tailored to your needs and intentions. Whether you’re seeking deep relaxation, emotional reset, or simply space to reconnect, each session is thoughtfully created to meet you where you are.

We would love to welcome you into our sacred space.

Book your session at SafeandSoundWellness.com
💫

05/12/2026

Last weekend, Tim and I drove down to St. Augustine for a beautiful morning sound bath at Safe & Sound Wellness followed by lunch and time walking around town. The weather was absolutely beautiful. ✨

One thing I often share is that many people leave a sound bath feeling deeply rested, even if they never fully fall asleep. During this recent session, my Oura Ring counted the experience as a nap:

Awake 7m • REM 4m • Light Sleep 35m • Deep Sleep 4m

What’s interesting is that I was consciously aware during the entire sound bath.

Back in 2021 when I first started using Oura, my nervous system was highly taxed from chronic stress, anxiety, and autoimmune flares. I was barely getting restorative sleep and would often wake exhausted after mentally “thinking” all night long.

Over time, sound therapy became one of the practices that supported my nervous system and created more opportunities for deeper restoration.

And that impacts daily life more than many people realize.

When the nervous system has opportunities to rest and regulate, it can become easier to:
• respond instead of react
• feel more emotionally resilient
• transition out of work mode
• improve sleep quality
• experience less physical tension
• feel more present with the people around you
• feel relief from chronic illness symptoms

This is why people often leave a sound bath feeling lighter, calmer, and restored. Sound baths can create a space where the body feels safe enough to release tension, slow down, and reconnect with rest. 💛

05/06/2026

Grateful for our amazing St. Augustine Wellness community!! 🤍🤍

05/03/2026

Nestled in the heart of St. Augustine, Safe & Sound Wellness is a cozy sanctuary offering restorative sound baths, inviting you out of the noise of everyday life and into connection with yourself and a heart-led community 🤍

This is a space to slow down, soften, and remember what stillness feels like. Swipe through to explore our offerings and find the experience that’s calling to you. ✨

Book your spot and view all offerings at: safeandsoundwellness.com
📍 93 ½ King Street, St. Augustine (inside the )