Optimal Health St. Augustine

04/22/2026

Willing to put in the work? Exercise, sleep, and eating right are all important components of optimal health medicine. If you find yourself doing these things and still hitting a brick wall, that’s where we step in and help optimize your body so you can be rewarded for all of your hard work!

A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients understand it can be a powerful motivator.

04/14/2026

This is why we dive deeper…there’s more information below the surface of standard bloodwork. Using current evidence to find out where you’re at in your current health state has always been our approach.

04/03/2026

Systemic inflammation and visceral fat are important measures of your health state. We can work with you to optimize your body and improve these measures to reduce your risk of serious conditions. Want to learn more? Call us anytime to set up your complimentary consultation.

Excess abdominal fat — not overall body weight — may drive heart failure risk, with systemic inflammation being partially to blame.