Fit Mamas Tribe

Fit Mamas Tribe is a women's fitness studio on Anastasia Island providing personal training, group classes, or nutrition coaching, and accountabilit.

No matter what phase of life you are in, we are here to help guide you towards your goals. Whether you’re a busy mom, working woman, or a student on-the-go, FitMamasTribe is dedicated to helping women of all fitness levels feel their best. No matter what life stage you’re in, FitMamasTribe welcomes you to join a community of women inspiring and supporting one another. Constant encouragement and friendship is offered in all fitness classes and personal training.

07/27/2026

Yoga Sculpt is evolving on Thursday.
Beginning this week, you'll see a new name on the schedule:

✨ Dynamic Yoga Flow ✨
This isn't about making the class easier-it's about leaning even more into what makes yoga so powerful. Through creative sequencing and bodyweight strength, you'll challenge your muscles, elevate your heart rate, improve mobility, and leave feeling strong from the inside out.

The challenge is still here.
The weights just aren't.

07/10/2026

Let’s talk fitness during pregnancy and postpartum with our favorite, Lauren from Fit Mamas Tribe.🤍

We dive into why movement matters throughout pregnancy, the incredible community Fit Mamas Tribe has created, and how their instructors make every workout accessible with modifications for both expecting and postpartum moms.

Whether you’re growing a baby, navigating postpartum, or simply looking for a supportive community, this conversation is for you.

Have you stayed active during pregnancy or postpartum? We’d love to hear your experience below.

06/06/2026

Alessandra, Our June Member Spotlight ✨

Watching women rediscover their strength, confidence, and joy postpartum is why this community exists 🤍

We are so proud of this incredible mama and grateful to have her as part of the Fit Mamas Tribe family. From showing up consistently for herself, to becoming a supportive part of our community, to even stepping in as a substitute yoga instructor - it has been such a joy watching her grow.

We love you, we see your hard work, and we’re so honored to be part of your journey 💕

04/25/2026

If you’ve been looking for simple, non-toxic swaps for your baby… this is it 🤍

We’re loving these essentials from Rowe Casa Organics for gentle, effective care without the junk.
From diaper changes to bath time to teething days - these are on repeat in our routine 👶

Save this for later + send to a mama who needs this

04/24/2026

Next Gen Summer Camp 💪🏻

Throughout the week, girls will engage in a comprehensive program that emphasizes core engagement, functional movement, and individualized strength training. The camp equips young female athletes with the tools to optimize their training based on hormone fluctuations, enabling smarter, more efficient workouts while respecting the body's natural rhythms.

KEY CAMP HIGHLIGHTS

• Core Engagement through Movement
• Strength & Conditioning Workouts: Led by Shannon Matthaei, a standout D2 collegiate soccer player with a deep passion for performance training
• Hormone Health Education
• Injury Prevention
• Mental Health & Game -Time Mindset Session

DETAILS

Ages: rising 6th graders - rising 8th graders

Schedule: July 27-30th
Monday-Thursday 1-4

ONLY 4 SPOTS LEFT

Link in bio to register 🤛🏻

04/18/2026

Join us May 7th for a peaceful, small-group sound bath with Christen Helme , designed just for Fit Mamas Tribe members.

Relax, reset, and be taken care of - you deserve it.

Space is limited. DM us for link.

04/17/2026

We’re looking for someone who can commit to Mondays, Wednesdays, and Fridays with early morning (5–10am) and/or flexible late afternoon availability.

If you’re passionate about fitness and love helping others feel strong, confident, and capable, you’ll fit right in.

The Role:
Lead high-energy training sessions, provide personalized coaching, and support women in reaching their goals in a fun, uplifting environment.

You Are:
• Reliable and energized by early mornings
• A strong communicator who connects easily with clients
• Passionate about fitness and personal growth
• Excited to be part of a supportive, driven team

Room for growth and expanded hours as the role evolves.

Ready to jump in? Send your resume to [email protected]

04/16/2026

Reformer Pilates Launch Series

A personalized intro to strength, alignment, and confident movement.

What’s included:

• 5 Private 1:1 Reformer Sessions
• Including A Full Assessment Session
• Customized programming for your body + goals

Why you’ll love it:

• Build deep core strength
• Ability to adjust resistance that fits your body
• Improve posture + alignment
• Low-impact, joint-friendly training
• Supportive, personalized experience

Intro Offer

$75 OFF (limited time)
Very limited spots—just 2 reformers

Book Now ➡️

Comment “ Launch” and we will send you a DM to secure your spot + start strong!

04/14/2026

We’ve been keeping a little secret… 👀

And it’s almost time to share it.

We’re adding a “Nook” with Pilates reformers (yes, TWO reformers 🔥) to the studio.

Why you’ll be obsessed:
• Build deep, functional strength without impact
• Improve posture, alignment, and core connection
• Support your joints while still challenging your muscles

And don’t worry, this isn’t replacing mat Pilates… it’s enhancing it ✨Mat builds your foundation on the ground. Reformer adds support, resistance, and It allows us to meet everyone at their level and build from there.

Together? That’s where the magic happens.

It’s intimate. It’s intentional. And it’s going to go fast.

✨ Intro special for our first clients is coming
✨ Spots are extremely limited (just 2 reformers)

👉 DM us “REFORMER” to get on the waitlist + be first to access intro pricing

04/10/2026

✨ Wellness for Every Woman ✨

We’re so proud to offer the Fit Mamas Gives Wellness Scholarship — created to make wellness more accessible for women in our community 💛

This scholarship supports women who may need extra help investing in themselves, with access to one of the following:
• Group fitness or personal training
• Postpartum fitness support
• Mental health resources with local counselors

Because every woman deserves to feel strong, supported, and seen — exactly where she is in her journey.

🌿 Open to members and non-members
📝 You can nominate yourself or another woman
📅 Applications close April 30, 2026

Ready to take the first step?
✨ Submit your nomination through the link in our bio

Address

303C Anastasia Boulevard
Saint Augustine, FL
32080

Telephone

+19047122912

Website

http://www.fitmamastribe.com/

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