Asanas & MORE Yoga

Asanas & MORE Yoga Where You Get The Attention You Deserve to
Embrace All that Is and All that Can Be Looking for inspiration? Looking for something different? Then you've found it!

Asanas & MORE Yoga & Ayurveda Therapy offers classes out of sunny home studio overlooking wetlands and nature! Classes greet you where you are at, yet offer challenge through variations/modifications of poses. A full spectrum practice is offered that covers poses (asanas), breathwork (pranayama), energy seals (mudras), energy locks (bandhas), intention setting (sankalpa), guided imagery (nidra/bhavana),dosha balancing through Ayurveda Therapy and much much MORE!

09/02/2026
I sure do miss my very best companion. She has been gone 2 years today. Grief is a sticky slope. It is meant to be fe...
08/31/2026

I sure do miss my very best companion. She has been gone 2 years today.

Grief is a sticky slope. It is meant to be felt for that means you loved so so so very deeply.

RIP Sadie Lady Lou...forever in my heart

08/29/2026





I love unique properties. This one is pretty interesting. Spread the word if you know anyone looking.
08/28/2026

I love unique properties. This one is pretty interesting. Spread the word if you know anyone looking.

08/24/2026
Why practice asana ? BKS Iyengar says - the inner self is freed from it’s prison when we practice asana. it is an expre...
08/21/2026

Why practice asana ?

BKS Iyengar says - the inner self is freed from it’s prison when we practice asana. it is an expression of ourselves and brings our energy out. Pranayama channels our energy and the true self returns to its abode within the heart.
We talk about energy. There is energy in every living thing. As yogis we work with prana - this energy.

Fire in our practice important- every one of the ancient texts say that this fire is the stamina of practice. It is this discipline of practice that cultivates energy. It is this channeled energy that enables us to keep up the practice. If Guruji did not have this fire, none of us would be here.”
--- BKS Iyengar...Taken from notes from the 2024 Summer Intensive with Corine Biria

🙏🙏🙏
TUESDAY 8/25
Zen Deck Yoga 5:30pm (active) $12
Zen Deck Mudra, Pranayama, Dhyana with Sound Healing 6:55pm (passive) $10

If inclement weather, class will be moved indoors.
Registration required https://AsanasYoga.com

08/21/2026

...breath and pranayama are introverted.....

Take a listen....

Address

Saint Charles, IL
60174

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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