MEDFITNESS

MEDFITNESS MEDFITNESS is a Strength Training Studio specializing in efficient, Small Group Training. Experience the MEDFITNESS Workout by scheduling a Free Trial Workout.

MEDFITNESS created Small Group Personal Training to give you the personal training you want, without the high prices. Call (630) 762-1784 or visit www.medfitnessprogram.com

05/29/2026

A WORKOUT FOR “STAGE-4 CANCER”www.MEDFITNESS.co

✅ CARL’S GETTING BIGGER.An 83 year old MEDFITNESS client is getting his shirts and pants tailored because they no longer...
05/25/2026

✅ CARL’S GETTING BIGGER.

An 83 year old MEDFITNESS client is getting his shirts and pants tailored because they no longer fit. After a year of Strength Training, his arms and legs are too big for his britches (due to the muscle he’s gained)!

He’s also noticed a big increase in his daily energy! Most significant is the small investment he’s made to achieve these life enhancing outcomes. He’s Strength Training less than 1-hour per week!

MEDFITNESS is a Strength Training Studio. Schedule a Free Trial Workout at (630) 762-1784 or www.MEDFITNESS.co.

05/23/2026

THE 50-YEAR “MUSCLE MISTAKE”
Richard J. Wolff, RDN

Until recently, medical professionals have overlooked the connection between muscle
loss and inactivity. Muscle loss weakens muscles and reduces their ability to use oxygen. In other words, the more muscle you lose, the more difficult it is to be active.

An example of this muscle-activity connection is walking speed and mortality rates. Numerous studies have shown the slower you walk, the more likely you are to die! According to Michelle Eslami, MD, a Geriatrician at UCLA Health System, “increased walking speed is associated with longevity.”

As surprising as this is, it makes perfect sense. Sarcopenia is strongly associated with inactivity and chronic disease. Unfortunately, many Americans view slowing down as a necessary part of aging. It turns out that walking speed is more related to cultural patterns (i.e., habits) than biology. Aging better requires that we shift our mindset to a stronger is better future.

MEDFITNESS is a Strength Training studio. Schedule your Free Trial Workout at www.MEDFITNESS.co


DE-EMPHASIZE “YOUR CORE” ✔️By Richard J. Wolff, RDNYour core muscles are important, but focusing on them too much can be...
05/22/2026

DE-EMPHASIZE “YOUR CORE” ✔️
By Richard J. Wolff, RDN

Your core muscles are important, but focusing on them too much can be a mistake. As we age, muscle loss tends to affect the entire body, not just one muscle group. That’s why full-body strength training should take priority over workouts that target only specific areas. An effective full-body routine can include eight to ten single and multi-joint exercises, such as the chest press, row, leg press, abdominal crunch, knee extension, and knee flexion. For your next workout, focus on quality over quantity. Train your whole body, challenge yourself appropriately, and get enough rest so your muscles can perform at their best.

MEDFITNESS is a Strength Training Studio. Schedule your Free Trial Workout at www.MEDFITNESS.co



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2400 E. Main Street
Saint Charles, IL
60175

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