Simple Balance Health

Simple Balance Health Specializing in wellness, chronic illness, supernatural healing, energy clearing, Medical Medium information, food as medicine, and mind-body alignment.

Dr. Jaena combines the wisdom of the physical and metaphysical into her intuitive healing practices. Welcome to Simple Balance Health. Thank you for visiting. When it comes to your healing, it's important to know why and what you can do to help yourself overcome your health or life challenge. Simple Balance Health provides tools, guidance, and care that empowers you to heal yourself, return to lif

e, and be you again. It's not about managing your symptoms and pain. Those that seek Dr. Jaena's care desire to get to the root cause. They desire to heal, live, and thrive. Each person is approached specifically to their needs, priorities, and health goals. She uses advanced Medical Medium information to bring clarity and answers to those that are suffering. Dr. Jaena brings a wide variety of therapeutic and energetic tools to the table and customizes it to what's best for the client. Clients can also ask for specific therapies like Bioenergetic Synchronization Technique, Neurostructural Technique, and Acupuncture to name a few. She is very intuitive on how to bring relief to conditions that seem to have no end. These conditions can reside in the body, mind, heart, soul, and spirit. She also teaches individuals how to care for themselves for greater results. Simple Balance Health is your safe and sacred sanctuary to heal and to be the healers of your body, mind, and soul.

05/25/2026

In my last reel, I shared two simple tools I personally use when dust exposure triggered itchy eyes, congestion, and a scratchy throat almost immediately.

In this follow-up video, I walk you through how I personally use the Sovereign Silver sinus and immune support sprays as part of creating a more supportive environment for the body during seasonal stress and exposure.

I also share the importance of protecting your immune system, the root-cause perspective based on Medical Medium information, and why creating the best environment for healing matters.

I would encourage you to check out the book, Cleanse to Heal, which has been one of the many supportive resources we’ve learned from along our healing journey.

One thing I continue to come back to is this:

If you create the most safe and supportive environment possible for the body, healing becomes your natural expression.

Sometimes the body is not asking for more force.
Sometimes it’s asking for you to address cause, to make more room for support, restoration, and a healing environment.

Safety first. Healing follows.

Have you noticed your body becoming more reactive during seasonal shifts or environmental exposure lately?

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.





Join us this Saturday for our Healing Reset Sanctuary Retreat! It was created as an open space of support where we can p...
05/22/2026

Join us this Saturday for our Healing Reset Sanctuary Retreat! It was created as an open space of support where we can pause, breathe, reconnect with the body, and feel supported in real time. Together, we explore the Healing Resets and the layered safety signals that help calm the nervous system and guide the body back toward its optimal state of being.

As the body begins to feel safe, many people notice more peace, more clarity, more connection, and more room for healing, remembering, and restoration.

Saturday, May 23rd, 2026
10:30 AM CDT
Zoom Gathering

Facilitated by Dr. Jaena 🤍

This is a community offering from Healing Reset Movement in support of Heal Live Thrive Community 🤍

Comment LIGHT for registration information 🤍

Safety first. Healing follows 🤍

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

05/17/2026

“The waves of life slowly rocked me into a deeper sense of peace instead of greater anxiety.”

This reflection was shared by Kathy inside the Healing Reset Sanctuary, and it deeply captures what I have come to understand through this work. People do not need more force when they are already overwhelmed and challenged by the waves of life.

When the body has been carrying the heaviness of stress, fear, pressure, survival patterns, and depletion for so long, it often needs support, safety, and restoration.

When the waves of life are hitting you, we do not panic. We come back to our breath, reconnect with the body, and trust the waves will carry us home.

The Healing Reset Sanctuary Retreat was created as an open space of support where we can pause, breathe, reconnect with the body, and feel supported in real time. Together, we explore the Healing Resets and the layered safety signals that help calm the nervous system and guide the body back toward its optimal state of being.

As the body begins to feel safe, many people notice more peace, more clarity, more connection, and more room for healing, remembering, and restoration.

Saturday, May 23rd, 2026
10:30 AM CDT
Zoom Gathering

Facilitated by Dr. Jaena 🤍

This is a community offering from Healing Reset Movement in support of Heal Live Thrive Community 🤍

Comment LIGHT for registration information 🤍

Safety first. Healing follows 🤍

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

05/14/2026

The other day, dust in the air triggered me almost immediately. My throat became scratchy, it started moving into my ear, and my nose started running and getting congested.

I grabbed the Sovereign Silver sinus spray and followed it with the immune spray toward the back of my throat, holding it there for about 30 seconds.

The symptoms went away within the hour.

These have become two of the simple tools I keep nearby during seasonal shifts, dust exposure, and times when my body feels more reactive.

At the same time, I also think it’s important not to overlook the root cause of your allergies.

I’ll share more about that in the next video.

Have seasonal or environmental triggers been affecting you lately?

05/04/2026

Peas for nervous system support, brain fog, and inflammation… this is a simple food I often recommend and come back to in practice and at home.

According to Anthony William, , peas are rich in glucose, mineral salts, antioxidants, chlorophyll, macrominerals, and trace minerals that are easy for the body to digest and absorb. They help support the brain, nervous system, heart, and liver while gently replenishing what the body may be lacking.

In many cases, supporting the body doesn’t need to be complicated. Simple, consistent nourishment can go a long way in helping regulate the nervous system and support healing.

Peas can be especially supportive for symptoms like fatigue, brain fog, inflammation, and nervous system dysregulation, while also offering steady fuel for the body.

This is one of those simple tools I often return to and share with clients when we’re focusing on creating supportive conditions for healing.

If this resonates, I’d love to hear what simple foods have been supporting you lately 🤍

nervoussystemsupport
holistichealing
chronicillnesssupport
functionalwellness
foodasmedicine

04/14/2026

For those navigating brain fog, fatigue, inflammation, or neurological fatigue… this kind of support matters.

This healing food is a powerful fuel for brain and whole body health… and it’s often overlooked.

In a world full of complex healing protocols, I’ve found that coming back to simple, foundational support can make the biggest difference in healing.

One of those simple foods is fruit.

“Brain functions such as thinking, memory, and learning are closely linked to glucose levels and how efficiently the brain uses this fuel source.”
— Harvard Medical School

According to Anthony William, , fruit is rich in glucose, mineral salts, antioxidants, and trace minerals that help support the brain, nervous system, and overall body function.

As we begin to share more about movement for healing, this becomes even more important…
because movement without proper fuel can place more stress on the nervous system instead of supporting it.

And I share this from lived experience.

In our home, it’s about consistently choosing what gently supports the body and creates the conditions for healing.

Simple. Supportive. Foundational.

Your body returns to its God-given Original Design.

What do you feel is the most powerful fuel for your brain and body?

This is shared in love and faith to support your healing journey.
It is not medical advice. Please listen to your body and trusted professionals as you find what supports you best.





04/11/2026

How to start rebounding safely
Starting matters more than doing it perfectly.

Keep it gentle. Keep it supportive.

In this video, the balls of my feet are mostly staying on the mat. If they lift at times, that’s okay—just gently reset. If needed, go even gentler by keeping your entire foot on the mat.

As long as your feet stay on the mat overall, you’re on the right track.

You can layer this with natural breathing and supportive breathing posture, even starting with a minute or two of rebounding. A little bit still goes a long way.

Movement doesn’t have to be an adrenaline rush or overwhelm your nervous system.

According to Medical Medium, rebounding can help strengthen the nervous system, support circulation, gently move the lymphatic system, and support overall healing.

Always listen to your body and move in a way that feels safe for you.

Comment MOVE for more ways to support your body through movement.

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.

04/03/2026

Many patterns of tension, bracing, and even pain are not random. They are the body’s way of adapting to stress and protecting itself over time.

But when the body stays in that state, it can remain in a cycle of holding… where healing is not the priority.

Sometimes, the most effective place to begin is not by doing more, but by creating a sense of safety within the body.

One simple way to begin is through the breath.

Start with a slow, complete exhale through your mouth.

Let the exhale finish fully, without rushing or holding. Then allow your body to naturally transition into the inhale through your nose.

Continue this rhythm, allowing the inhale to gently fill you, and the exhale to release slowly and completely.

The exhale is often deeper than the inhale.

As the body begins to feel safe, it may start to release patterns of tension and reorganize with more support.

This is where healing begins and a return to your God-given Original Design.

If you would like to go deeper, we are offering the Healing Reset Sanctuary Retreat in support of Heal Live Thrive Community.

A space to restore, regulate, and support your body’s natural healing process.

Comment Design and we will send you the details.





Stress, survival, and fight or flight is rampant. It’s occurring over 90% of the time.That's why I’m hosting a gentle co...
03/31/2026

Stress, survival, and fight or flight is rampant. It’s occurring over 90% of the time.

That's why I’m hosting a gentle community gathering called the Healing Reset Sanctuary Retreat — a 2.5-hour virtual space to help you get out of the fight or flight reactionary and unnecessary emergency the body is going through, slow down, calm the nervous system, and reconnect with the wisdom that has always been within us.

Return to Your God-given Original Design.

During this retreat we will explore:
• nervous system calming practices
• breathing and posture awareness
• gentle structural resets
• reflection and prayer
• Healing Reset Circle connection

✨ Come as you are
✨ Remember who you are
✨ Allow your God-given Original Design to unfold

This gathering is offered in support of the mission of
Heal Live Thrive Community, which exists to support those navigating chronic illness without support, together.

Comment DESIGN and we’ll send you the retreat details. 🤍

This is shared in love and faith to support your healing journey. It is not medical advice. Please listen to your body, your intuition, and trusted professionals as you find your way.









03/30/2026

This pattern may be keeping your body in survival.
Your posture reflects your nervous system, not just your habits.

When the body is under stress, the head often moves forward, and the body begins to organize around that pattern.

Sometimes this comes from bracing and tension.
Sometimes it comes from fatigue and lack of support. Either way, the body is adapting.

Forward head posture, tension, holding…
these are not flaws. They are protective patterns.
But over time, these patterns can keep the body in a state of survival.

And your body was never designed to stay there.
It was created to heal, restore, and function in a state of support.

A simple place to begin is by gently allowing the head to come back over the pelvis, letting the body feel more supported in gravity.

You may also explore a soft chin tuck, allowing the back of the neck to lengthen and the front of the neck to gently engage.

This is not about forcing posture.

It is about creating a sense of support that the nervous system can respond to.

Safety first, healing follows.

Your body is not against you.

It has been protecting you until it feels safe.

Healing doesn’t begin with doing more.

It can begin with awareness.

Am I sending my body signals of safety…
or signals of stress?

When the body feels safe, it shifts out of survival and into healing.

Deep regulation is supported not only through the safety signals of posture and breath, but also through steady nourishment and cleansing, glucose, mineral salts, and adrenal support. These all create the best conditions of safety for healing to be the natural outcome.

🌿 If you feel called to go deeper, you are invited into the Healing Reset Sanctuary Retreat — a space to reconnect, restore your nervous system, and explore what your body was designed for.
Comment DESIGN and we’ll send you the details. 🤍





Address

2325 Dean Ste. Ste 800D
Saint Charles, IL
60175

Opening Hours

Monday 10am - 6:30pm
Wednesday 9:30am - 7:30pm
Saturday 10am - 3pm

Telephone

+18474686012

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