Higher Purpose Coaching

Higher Purpose Coaching Higher Purpose Coaching exists to remind you that the strongest version of yourself is built from the inside out.

Through fitness, nutrition, and adventure, HPC will help you finish what you start, pursue growth, and live with purpose.

Look who made another appearance this week… Coach Quinn is back in action!This girl brings some serious strength, plenty...
08/28/2026

Look who made another appearance this week… Coach Quinn is back in action!

This girl brings some serious strength, plenty of personality, and a never-ending jersey collection every time she walks through the door (one that my younger self would have been extremely jealous of).

Now, it’s been a while since I’ve gotten to work out alongside Quinn, so I may have forgotten just how much she enjoys a little friendly competition. Somewhere in the middle of our side workout today, I started fatiguing during sit-ups and heard a little giggle coming from beside me. Yep, she noticed. Apparently I’ve got some work to do if I’m going to keep up with her! She still gave me knucks afterward though, so I’m choosing to believe I earned at least a passing grade in her eyes.

Strong, competitive, full of joy, and always bringing the fun. That’s Coach Quinn. 💪🏻❤️

Shannon Essler-Petty

It’s been quite the year for Higher Purpose Coaching, and after getting some really cool news today, I found myself sitt...
08/26/2026

It’s been quite the year for Higher Purpose Coaching, and after getting some really cool news today, I found myself sitting in my comfy chair, looking around this space and thinking about everything that has gone into making it what it is. I’ll admit, I spend a lot of time looking forward at what I still want to build. Some ideas are fully apparent, while others are still spiraling around in my brain as a work in progress. Because of that, I sometimes forget to just sit here and look at what already exists.

This space has held some really great conversations, a whole lot of hard work, big goals, hard days, celebrations, and one hell of a community. We're not the biggest in town, but damn, the quality of these people in here... 10/10. I’m incredibly thankful for everyone who has backed Higher Purpose Coaching in so many different ways and today feels like a pretty cool day to recognize that.
HPC was awarded GOLD in FITNESS CENTER/GYM and PLATINUM in PERSONAL TRAINING for CommunityVotes St. Cloud 2026. I also recently found out that we are a Top 3 Finalist in both of those categories for Best of Central MN 2026. What a week of fun news!

So without dragging on forever in this post, the recognition from the community means a lot. It’s still weird to think the space in this picture once didn’t exist. I wanted to create something that mattered beyond a workout, and now I get to sit here and look at a place that holds a lot of memories, stories, accomplishments, and thankfully, some of the best people who continue to fill it.

Today, rather than thinking about what's next, I’m just letting myself sit here and appreciate what it already is. Thank you for every ounce of support, every person who has believed in this place, and of course, every vote. The vision may have started with me, but this community helped make it ours.

Thank you again,
Coach Holly Pelzer

I’ve known Mary Kay for eight years, and what an absolute blast it was to have her be part of the 2026 Summit Project. S...
08/19/2026

I’ve known Mary Kay for eight years, and what an absolute blast it was to have her be part of the 2026 Summit Project. She brought so much fun, encouragement, and confidence to this group! Still months later, I’ll never forget watching her reach her very first summit. The tears, the hugs, and the emotion of realizing what she had just accomplished.

At the top she wore a shirt with all of her grandkids on it (pictured). She shared that when the climb got hard, she kept thinking about them, and they became her source of encouragement. What an amazing thing to keep coming back to when she needed another reason to take the next step. :)

There’s something pretty badass about deciding you want to keep seeing what’s out there, saying yes to the adventure, and building a life that allows you to actually go do it. Congratulations on your summit, Mary Kay--You are, and have always been, an inspiration to many!

Here is her story/experience in her own words:

"After following the 2025 Summit Group on Facebook, I knew that was a challenge I wanted to conquer. Seeing the excited faces of people I had worked out with over the years gave me the courage to apply. In January I attended the information meeting and completed the application process. When I learned I was in, I committed 100%.

Holly provided a thorough training schedule, nutrition plans, water guidelines, and supply recommendations. I got started and enjoyed the interaction with other hikers. Monthly hikes together, regular updates and clear expectations kept me on track. I looked forward to the Monday check-ins and motivating posts from my fellow hikers each week.

My biggest challenge leading up to the trip was managing osteoarthritis in my hip, which I addressed through physical therapy and injections. Fortunately, a family trip to Norway a month prior provided the perfect opportunity for mountain hiking preparation, and my hip fared so well that I stopped worrying about it.

When June 23, 2026, finally arrived, it was wonderful to meet the other hikers. The drive to the ABNB was spectacular, and the coaches did an incredible job providing food, protein, electrolytes, and snacks. Preparing for Summit Day both indoors and on the trails was a true highlight; we shared laughs, bonded, and supported each other. We would end each day with a Coaches meeting that provided more details as we moved closer to Summit Day.

On Summit Day, we set off in the pitch black with backpacks filled, electrolytes handy, and headlamps powered on. Calm & Cool Chris leading the way. After a seemingly short hike we moved out of the forest, we saw the sun rise behind us, revealing the mountain peaks ahead. As we pushed toward Mount Elbert our pace increased, our volume increased and our excitement was off the charts! The incline grew steeper and breathing became more difficult as we neared 13,000 feet. I began to feel lightheaded and weak, and I honestly thought I was done.

Holly stepped in with the exact words I needed, telling me, "Mary Kay, you are not done!" She directed me to get electrolytes and carbs, and rest. Soon after she got me moving again and this time, I had a shadow...Shane. Shane provided positive reinforcement and helpful instructions that kept me moving for the final 1,400 feet. He said, " You will summit this mountain!" His countdown every 100 feet gave me the momentum to keep going, and I am incredibly grateful for his support.

Hearing the cheers from the 2026 Summit Team as I reached the peak brought tears of relief and joy. The overwhelming emotion that hit me as I reached the Summit is something I will never forget. I have done some very difficult things in my life, but this achievement provided instant gratification and a view I will remember forever.

For anyone thinking Is This for Me?...
This is a life changing experience you will never regret!
You can do this!
Do it for YOU!
And you will conquer more great things
- Commit 100%
- Follow Holly's playbook
- Meet new friends
- Enjoy the process"

Champion Camp had its last day today, and I already really miss this group! Over the summer, we learned how to strength ...
08/12/2026

Champion Camp had its last day today, and I already really miss this group!

Over the summer, we learned how to strength train, how to move well, how to work hard, and how to challenge ourselves.
But, of course, some of the best lessons had nothing to do with lifting.

They learned to try something that felt hard. To miss a rep and try again. To find a limit and see if they could push past it. To encourage the person next to them. To celebrate someone else’s win without comparing it to their own.

To the parents, thank you for trusting me with your kids. You’re raising some pretty incredible humans. And to the Champions, thank you for making my Mondays and Wednesdays louder, funnier, stronger, and so much more fun. Thank you for the laughs, the random stories, the hard work, the “I’m cooked” moments, and for bringing your whole selves into the gym every week.

Have the best school year! Keep being kind, keep working hard, keep encouraging each other, and remember: strength is something you build, but it’s also something you carry with you!

Until next summer, Champions!💪🏻💪🏻💪🏻

You'd never guess Summit Project 2026 was Jenny's first 14,000ft mountain. She trains with a level of high discipline, a...
08/03/2026

You'd never guess Summit Project 2026 was Jenny's first 14,000ft mountain. She trains with a level of high discipline, and she showed up prepared, intentional, and ready to lean on the grit she'd built long before Colorado.

Standing on the summit with Jenny as the reality of what she'd just accomplished began to sink in is a memory I'll always cherish. The hugs, the tears, and the look of pure amazement on her face were a beautiful reminder of why we seek out experiences that challenge us. Those are the moments that change us, and the ones we'll carry with us forever.

After decades of wondering if and when, Jenny accomplished a dream she was always capable of achieving. What an honor it was to witness it come true. I'm so proud of you, Jenny! :)

Today is the final day for voting! 🏋️ Fitness Center/Gym: https://consumers.secondstreetapp.com/og/a98ef3ff-60e5-47ad-9f...
07/31/2026

Today is the final day for voting!

🏋️ Fitness Center/Gym: https://consumers.secondstreetapp.com/og/a98ef3ff-60e5-47ad-9fac-4530e230b42a/gallery/552032445

💪 Personal Trainer: https://consumers.secondstreetapp.com/og/a98ef3ff-60e5-47ad-9fac-4530e230b42a/gallery/552031978

I truly can't thank this community enough. Whether you've taken a class, trusted me with your nutrition, joined The Summit Project, or simply supported HPC from the sidelines, you've helped make this possible.

Higher Purpose Coaching has always been about helping people become stronger, more confident, and live with purpose. I couldn't do this without all of you. Thank you to all whole truly believe in the mission. Your support means the world to me!🏔️🏔️

One of my absolute favorite stories right here--highlighting the one and only, Karmen O'Bando. If you thanked her for li...
07/27/2026

One of my absolute favorite stories right here--highlighting the one and only, Karmen O'Bando.

If you thanked her for lifting someone else up, she'd immediately tell you about the person who had encouraged her. However, all of us that were a part of week 2 would argue that SHE became one of the biggest sources of encouragement our group had. Her positivity was contagious, and her belief in others never faded. This is just who Karmen is.

I'm incredibly proud of the mountain she climbed, but I'm even more proud of the confidence she built in herself long before we reached 14,066 feet. There is nothing better than seeing someone else succeed, and I'll never forget Karmen's reaction when she reached the top. She is strong, and she is unstoppable.

Now it's your turn to hear her story.

"If you would have told me a year ago that I would stand on top of a 14,066 foot mountain, I would have laughed. Not a chance. I’m out of shape. I’m afraid of heights. I don’t hike. And at 54, I honestly thought that dream belonged to someone else.

Then, in January, Coach Holly at HPC held an informational meeting about the Summit Project. As I sat there listening to the stories from those who had completed the journey in 2025 and hearing everyone talk about their “why,” something inside me changed.
I wanted this! Not because I thought I could do it but because I wanted to find out if I could.

From that night on, we had five months to prepare physically, nutritionally, and mentally for our trip to Colorado. Nutrition came surprisingly easy thanks to Holly’s coaching and weekly check ins. The physical training slowly became part of my routine with daily workouts, thousands of steps, weighted vest walks, stair climbing, running, and strength training.

Mentally, well that was another story. Every group hike we did, I found myself near the back. While I was proud of how far I had come on the Minnesota trails, I constantly wondered how I was ever going to climb a 14er. I was worried I would slow everyone down and become the burden.

More than once I thought, I am going to die on this mountain.

As Summit week arrived, those doubts only grew. Monday’s acclimation hike reminded me just how different Colorado was. Every incline left me gasping for air. Tuesday’s hike to 12,000 feet was even harder. Once again, I was the last one to reach the top and the last one back down. But something kept happening.

Encouragement. Every step. Every stop. No one complained. No one rushed me. No one made me feel like I didn’t belong.

Wednesday morning, I sat alone at 4:00 a.m. with my coffee, crying. I wasn’t even sure why. Maybe it was fear. Maybe it was anxiety. Maybe it was the realization that tomorrow was Summit Day.

Later that morning, during our short hike, Coach Holly walked beside me and quietly said, "You’re going out too fast. Go your pace. Stop worrying about keeping up. Get out of your head.” Those words stayed with me. I made the hike up and sat and enjoyed the view of the beauty that lies between the mountains.

Then came Thursday. SUMMIT DAY!! Butterflies in stomach still strong through car ride to trailhead. Car group with Lisa, Jen and Shane nerves and fist bumps. We got this!! Boots on the ground at 2:45 a.m. Headlamps on eleven of us hiking into the darkness.
It did not take long before I was behind the group again. As we climbed higher, I needed more and more stops just to catch my breath. The larger group would stop to wait every so often to allow my slow ass to catch up.

Coach Holly checked on each of us, all thumbs up and we moved on.

Not once did I feel alone. Shane, our sweep, never left my side. He kept reminding me, “We are just walking. We have time.” Chad, Hannah & Matt stepped back from the group countless times to check on me, adjust the weight in my pack, offer peppermint oil, and remind me that the goal was not sp*ed. Sam, Steve, Kristina, Jen and Lisa reminded me the goal was simply to keep moving forward.

As the sun rose, we still had about a mile to go. Looking ahead, the trail looked hard (all of this was hard). Looking behind, I couldn’t believe how far we had already climbed. That view though!!

Shane would call out, “You’re at 12,000 feet.”

A little later…

“Now you’re over 13,000.”

Then…

“You’ve only got 500 feet left.”

I never once thought, I can’t do this. I definitely muttered a few colorful words. I even asked if there was a shortcut. Apparently, there are not any elevators on 14ers. 🤣

Finally, we reached the base of the SUMMIT scramble. Steep rocks. Little defined trail. A massive drop off that I looked at only once. That was more than I should have. 😳 The excitement from the group was contagious. There was singing, laughter, cheering and before I knew it, we were climbing the final stretch.

Then, we made it! 14,066 feet. The tears came immediately. Hugs. Laughter. Pure joy.

Standing on that SUMMIT surrounded by some of the most beautiful people I now know as friends & unbelievable views God has ever created, I felt something I cannot quite put into words.

Gratitude. Strength. Peace.

I also realized something else. The other ten people on that mountain could have reached the summit much faster without me. But not once, not one single time, did anyone make me feel like I didn’t belong. Instead, they made sure we all finished together. That is something I will never forget!

I came home with far more than a SUMMIT photo.

I came home knowing that I am capable of so much more than I believed. I learned that sometimes the biggest mountain is not the one beneath your feet. It is the one inside your head! I also learned that accepting help is not weakness it is part of the journey.

To Coach Holly, thank you for having a dream big enough to invite all of us into it.

To every person who encouraged me through this journey, waited for me, believed in me, and climbed beside me, thank you! You helped me accomplish something I once believed was impossible. I can do hard things!! Scratch that, WE CAN DO HARD THINGS!!

If you ever have the opportunity to step outside your comfort zone and join one of Coach Holly’s Summit journeys, do it!! You just might discover that you are stronger than you ever imagined. You will also meet some amazing big-hearted people!!"

Over the next week, you'll get a glimpse into the experiences of our Summit hikers; one story at a time. You'll notice t...
07/21/2026

Over the next week, you'll get a glimpse into the experiences of our Summit hikers; one story at a time. You'll notice that throughout a journey like this, a person experiences incredible mental highs and lows--pushing through exhaustion, confronting self-doubt, and letting go of limiting beliefs to build a deeper, more resilient confidence in themselves.

Chris Odden was the definition of a steady leader throughout Summit Week #1. With his calm demeanor, team-first mentality, and willingness to set the pace for our entire group on summit day, he played such an important role in this experience. What none of us knew when this journey began was that Chris would also carry part of his dad with him to the summit, creating a moment that was deeply personal, incredibly meaningful, and one our group will never forget. I'm grateful he trusted us with that experience, and I hope you'll take a few minutes to read his story below.

Post Summit thoughts in his own words:

"Not gonna lie, but fourteeners were never on my radar. Mel (wife) was really interested in the idea, so I thought why not.

In the beginning, my mind was preparing for a mountain hike. What I wasn't prepared for was how amazing the experience would be with the people around me. The collection of amazing humans put together in that house for a week probably touched me more than anything else. The giggles, teamwork, the unity. The way we learned very quickly to adjust to each other's personalities seemed effortless. It just felt right. I think I had a special moment at some point or another with each person in the house, it was really cool to experience that. I will memorialize those moments.

As far as the summit goes... The eve of the summit I was nervous and had lots of self-doubt. How will my body respond to 3 hours of sleep? Will I breathe ok? Did I train enough? Do I have enough water? Will I freak out at the heights? Then I remembered the old saying, "If you fail to plan, plan to fail."

And then I told myself, "F**k it, I'm ready we can do this!"

I was truly honored to be asked to help set the pace that morning. That meant a lot to me. Thank you! Spirits were high while walking through the woods that morning, pretending we were a part of the seven dwarves going to work.

Then we hit that 13,000ft mark. At that point I wish I would have done more to help the others push past that point. That said, I think doubt was creeping back in and I was conserving everything in my power banks to keep going mentally and physically. Shortly after that came the false summits and my quads cramping up. Seeing the lil' tiny dots of humans above doing the switch backs at a higher elevation than I've ever been, and I'm supposed to do that?! This is where the inner triumph happened. I guess I just remember looking around thinking "This is living life with no regrets, I will not fail me," Let's go! Approaching the 2nd false summit was great because then I knew we would make it. I felt great at that point. From there it was just all the emotions at once.

Not knowing when we booked the trip that I would bring part of my dad with me...well, I guess I'm still reflecting on how special that was. His spirit will always be looking over us. Thank you for curating this trip to allow that to happen.

As far as what did the trip do to me?
I realized I'm not done yet; I'm just getting started. I have more people to meet; I have more adventures to take. I have more summits to overcome.

On that trip we lived for a Higher Purpose.

Thank you, Coach Holly.
HPC Gangstas in the house!!"

-Chris Odden
Mount Elbert, CO -- 14,440ft

Higher Purpose Coaching has officially been nominated in TWO categories for CommunityVotes this year:🏋️ Fitness Center/G...
07/18/2026

Higher Purpose Coaching has officially been nominated in TWO categories for CommunityVotes this year:

🏋️ Fitness Center/Gym: https://consumers.secondstreetapp.com/og/a98ef3ff-60e5-47ad-9fac-4530e230b42a/gallery/552032445

💪 Personal Trainer: https://consumers.secondstreetapp.com/og/a98ef3ff-60e5-47ad-9fac-4530e230b42a/gallery/552031978

I truly can't thank this community enough. Whether you've taken a class, trusted me with your nutrition, joined The Summit Project, or simply supported HPC from the sidelines, you've helped make this possible.

If Higher Purpose Coaching has made a positive impact on your life, I would be incredibly honored to have your vote. You can vote once every day for the next 13 days, so if you're willing, I'd be so grateful for your continued support throughout the voting period. Every single vote helps! Use the links above ☝🏻

Higher Purpose Coaching has always been about helping people become stronger, more confident, and live with purpose. I couldn't do this without all of you. Thank you to all whole truly believe in the mission. Your support means the world to me!🏔️🏔️

This note is hopefully far more relatable to those that just came back from Colorado. But I had to say it here. Although...
07/08/2026

This note is hopefully far more relatable to those that just came back from Colorado. But I had to say it here. Although I’m talking directly to the 2026 Summiters, I know it’ll hit anyone else in the same way after completing something challenging and life changing.

Over the last couple of days, I've had several people reach out with the exact same feeling...
"Now what?"
And honestly... I get it.

For months, your life revolved around this goal. You trained when you didn't feel like it. You questioned yourself. You got stronger. You stood on top of a mountain that once felt impossible.

Then you came home. You unpacked your backpack, went back to work, and life picked up where it left off. A part of you is still standing on that mountain! When something changes you in such a profound way, it's hard to watch it come to an end. So if you've been feeling that little void, I want you to know two things:
1. It's completely normal.
2. Don't lose the momentum.

The summit was never the destination, it was proof of what you're capable of.
Keep building your body. Stay strong, keep your cardio up, and spend time moving in nature.
Keep saying yes to adventure. Explore new places, learn a new outdoor skill, or invite someone else on their very first adventure.
Stay connected with the people you met. Grab coffee, plan hikes, visit us at the gym, and keep encouraging one another. And don't forget to bring the people you love into your adventures. Some of life's best memories are created when we experience the outdoors together.

There will absolutely be more mountains and adventures with HPC in the future (if you're interested again 😉). But until then, don't wait for another summit to become the person you discovered up there.

Carry that version of yourself into everyday life. This is the HPC vision and mission.

We already miss all the moments, and I can't wait to see where your next adventure takes you! ❤️

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Saint Cloud, MN
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