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🎉 OCTOBER GIVEAWAY!We’re giving away a Withings Smart Scale to one lucky winner! 💚Want in? It’s easy:👇 Comment “GIVEAWAY...
10/06/2026

🎉 OCTOBER GIVEAWAY!
We’re giving away a Withings Smart Scale to one lucky winner! 💚
Want in? It’s easy:
👇 Comment “GIVEAWAY” below, and we’ll send you the details to enter.

The scale doesn’t tell the whole story. ⚖️💚Come back Thursday as Alex from our Edina team breaks down the difference bet...
10/06/2026

The scale doesn’t tell the whole story. ⚖️💚
Come back Thursday as Alex from our Edina team breaks down the difference between weight loss and metabolic health, and why what’s happening inside your body matters too. 👀

17 years. Thousands of different journeys. One thing we’ve learned? There is no one-size-fits-all approach to weight los...
10/05/2026

17 years. Thousands of different journeys. One thing we’ve learned? There is no one-size-fits-all approach to weight loss. 💚

What works for one person may not work for another, and that’s why personalized support matters.
At Livea, we help you find an approach that fits your body, your goals, and your life.

✨ Ready to find what works for you?

🍂 Pumpkin season meets chili season! 🎃This cozy Pumpkin Chili brings together pumpkin, tomatoes, and classic chili spice...
10/05/2026

🍂 Pumpkin season meets chili season! 🎃

This cozy Pumpkin Chili brings together pumpkin, tomatoes, and classic chili spices for the perfect fall comfort food. Plus, it’s quick to make and perfectly portioned for one. 🙌

🥣 Per Serving: 1 Fresh + 1 Snack (Starch) + 1 Livea Meal

Get the full recipe here:
https://livea.com/recipes/pumpkin-chili/

73 pounds down — and so much gained along the way. 💚 Pat, a client at our Livea St. Cloud Center, is celebrating an incr...
10/04/2026

73 pounds down — and so much gained along the way. 💚 Pat, a client at our Livea St. Cloud Center, is celebrating an incredible 73-pound weight loss and a transformation that goes far beyond the scale. With the structure, support, and accountability of Livea — along with a better understanding of hunger, metabolism, and GLP-1 medications — Pat has built healthier habits and a new perspective on what lasting change can look like. We’re so proud to celebrate Pat and all the dedication she has put into her journey. Congratulations, Pat! 🎉

🍂 Your Fall Evening ResetAs the days get shorter and our routines start to change, fall can be a great time to take a fr...
10/03/2026

🍂 Your Fall Evening Reset

As the days get shorter and our routines start to change, fall can be a great time to take a fresh look at how you’re winding down at night.

A few simple habits can help create a calmer end to your day:
📱 Put your phone down a little earlier
💡 Dim the lights and create a quieter environment
🫖 Choose a relaxing evening routine you actually enjoy
📖 Read, stretch, journal, or take a warm shower
😴 Try to keep your bedtime fairly consistent
🧠 Make tomorrow’s to-do list before bed so you don’t have to keep carrying it in your head

You don’t need a perfect nighttime routine. Start with one small habit that helps signal, “The day is done.”

👇 What’s one thing that helps YOU unwind at the end of the day?

Fall cravings? We’ve got a delicious way to enjoy them. 🎃☕🍂If you love cozy fall flavors, this Pumpkin Caramel Latte Sha...
10/02/2026

Fall cravings? We’ve got a delicious way to enjoy them. 🎃☕🍂

If you love cozy fall flavors, this Pumpkin Caramel Latte Shake is such a fun way to mix up your routine while still staying on plan. It’s creamy, comforting, and tastes like a little taste of autumn in a glass! Made with our Livea Caramel Caffè Latte Shake or Pudding Mix, this easy recipe blends pumpkin and warm spices for the perfect seasonal treat.

Pumpkin Caramel Latte Shake Ingredients:

- 1 packet Livea Caramel Caffè Latte Shake or Pudding Mix
- 1/3 cup pumpkin purée (1 Extra)
- 12 oz unsweetened almond milk (1 Extra)
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- Ice

Directions:
Add all ingredients to a blender, blend until smooth, pour, and enjoy!💚

That’s it, simple, cozy, and full of fall flavor.
Would you try this?

10/01/2026

Your “why” changes everything. 💚
For Jason, it wasn’t just about losing weight. It was about being healthier for the people and moments that matter most.

Sometimes the biggest shift starts when you stop asking “How much do I want to lose?” and start asking “Why does this matter to me?”

💬 Comment below and tell us your why!

10/01/2026

🌙 Why are you SO hungry at night, even when you've eaten enough all day?

You ate your meals, stayed on track, and felt pretty good all day. But the moment you settle onto the couch, suddenly you're looking for something to snack on. Sound familiar? 👀

Jon from our C**n Rapids Livea Center explains why nighttime cravings aren't always about physical hunger!

💚 You might be looking for comfort. After a long, stressful day, nighttime is when we finally decompress. Food can become an easy way to unwind and find a little comfort.

🧠 Your brain might be looking for stimulation. As your busy day slows down, your brain may start looking for something rewarding. And food? It can provide a quick dopamine boost!

Understanding why you're reaching for food is a great first step toward building healthier habits.

✨ Do you find yourself craving snacks more at night? You're definitely not alone! Let us know in the comments.

For more information, click the link in bio! 💚

**nRapids

🌙 Why are you so hungry at night, even when you’ve eaten enough all day?You stayed on track, ate your meals, and felt fi...
09/29/2026

🌙 Why are you so hungry at night, even when you’ve eaten enough all day?

You stayed on track, ate your meals, and felt fine all day… then suddenly the evening snack cravings hit. 👀
But those cravings might not always be about physical hunger.

Jon from our C**n Rapids Livea Center is breaking down what could really be behind nighttime snacking — and why understanding the “why” can make healthier habits easier to build. 💚

🎥 Come back Thursday for the full answer!

Do nighttime cravings get you too? Let us know below 👇

**nRapids

09/23/2026

Ever feel like you could eat EVERYTHING by 3 p.m.? 😩 Your breakfast habits might have something to do with it!

Max from our St. Cloud Livea Center explains why we encourage our clients to eat every 2–3 hours and how the hunger hormone ghrelin plays a role in appetite.

When you go too long without eating, hunger can build, making those afternoon and evening cravings harder to manage. And when you're REALLY hungry, sticking to your weight loss goals can feel like an uphill battle!

💚 The takeaway? Finding a consistent eating routine that works for you can help keep hunger manageable and support your weight loss journey.

👇 Are you a breakfast eater, or do you tend to skip it? Let us know in the comments!

Follow Livea for more practical tips, expert advice, and real conversations about the challenges of weight loss.

Fall cravings? We’ve got a delicious way to enjoy them. 🎃☕🍂If you love cozy fall flavors, this Pumpkin Caramel Latte Sha...
09/21/2026

Fall cravings? We’ve got a delicious way to enjoy them. 🎃☕🍂

If you love cozy fall flavors, this Pumpkin Caramel Latte Shake is such a fun way to mix up your routine while still staying on plan. It’s creamy, comforting, and tastes like a little taste of autumn in a glass!

Made with our Livea Caramel Caffè Latte Shake or Pudding Mix, this easy recipe blends pumpkin and warm spices for the perfect seasonal treat.

Pumpkin Caramel Latte Shake
Ingredients:
1 packet Livea Caramel Caffè Latte Shake or Pudding Mix
1/3 cup pumpkin purée (1 Extra)
12 oz unsweetened almond milk (1 Extra)
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
Ice

Directions:
Add all ingredients to a blender, blend until smooth, pour, and enjoy!
💚 Livea Plan Count:
1 Livea meal
1 Extra for the pumpkin purée
1 Extra for the unsweetened almond milk

That’s it — simple, cozy, and full of fall flavor.

Would you try this?
Tell us in the comments: Are you team pumpkin in the fall? 🎃👇

09/16/2026

🏈 Excited for the big game… but a little nervous about all the game-day food that comes with it?

Watching your favorite team with friends and family should be fun, not something that leaves you feeling like you completely derailed your goals.

The good news? You can still enjoy game day and make choices that support your weight loss journey. 🙌

Max is sharing one of the helpful resources available from Livea: a collection of delicious game-day food ideas that can help you celebrate without feeling like you have to choose between enjoying yourself and staying on track.

👇 We’ll drop the link to the game-day recipes in the comments below!

Now we want to hear from you:

🏟️ What’s the ONE game-day food you absolutely have to have — wings, dips, pizza, nachos, something sweet… or something else?

Tell us in the comments! 👇

Feeling like yourself again can sometimes start with understanding what’s happening inside your body. 💚Hormonal changes ...
09/14/2026

Feeling like yourself again can sometimes start with understanding what’s happening inside your body. 💚

Hormonal changes can affect much more than just one part of your health. They may impact sleep, mood, energy, focus, body composition, and overall quality of life.

Hormone Replacement Therapy (HRT) may help relieve symptoms related to hormone changes and support overall well-being. For women going through perimenopause or menopause, hormone therapy is considered the most effective treatment for bothersome hot flashes and night sweats and can also help protect bone health.

And what about weight? HRT is not a weight-loss treatment, but research suggests it is not associated with weight gain and may help with some of the body-composition and metabolic changes that can happen as hormone levels shift. Some evidence also suggests hormone therapy may support metabolic health in certain individuals.

HRT isn’t right for everyone, which is why an individualized conversation with a qualified healthcare provider is so important.

✨ If changes in energy, sleep, mood, focus, or how you feel in your body are affecting your day-to-day life, there may be options worth exploring.

Learn more at Livea.com

Friday reminder: Your weekend doesn’t have to be “perfect” to still support your goals. 💚A few simple choices can make a...
09/11/2026

Friday reminder: Your weekend doesn’t have to be “perfect” to still support your goals. 💚

A few simple choices can make a big difference:
• Keep moving, even if it’s just a walk
• Stay hydrated
• Enjoy the foods you love without turning one meal into an entire weekend
• Get back to your routine at the next meal — not Monday!

Healthy habits aren’t about being perfect. They’re about finding a rhythm you can actually live with.

What’s one healthy habit you want to carry into your weekend?

09/09/2026

POV: When your coach tells you to drink more water… 😂💧

Okay, maybe we took the hydration goal a little too seriously. 🤣

Staying hydrated can support energy, digestion, and overall wellness — but no, you probably don’t need a water jug this big.

Who else has a water bottle attached to them at all times? 🙋‍♀️🙋‍♂️

It’s Friday! 🎉 Before we head into the weekend, let’s celebrate the little things.What’s ONE thing that made your week b...
09/04/2026

It’s Friday! 🎉 Before we head into the weekend, let’s celebrate the little things.

What’s ONE thing that made your week better? 💚

Maybe it was a great workout, a delicious meal, a quiet cup of coffee, a good laugh, getting outside—or simply making it through a busy week. 😂

👇 Share your Friday favorite with us below!

09/02/2026

🏃‍♀️ Cardio or strength training — which is actually better for weight loss?

It’s one of the most common fitness questions we hear, and the answer may not be as simple as picking one over the other.

This week, Shelly from Livea St. Cloud breaks down the benefits of cardio vs. strength training and explains how each can play an important role in supporting weight loss, body composition, and long-term health.

💪 Strength training can help build and preserve lean muscle.
❤️ Cardio can support heart health, endurance, and calorie expenditure.
✨ And for many people, the best approach includes a little of both.

Watch Shelly’s take, then tell us below:

Which do you prefer — cardio or strength training? 👇

🎡 The Minnesota State Fair is here!There are plenty of delicious options to explore but which one are you heading for fi...
08/27/2026

🎡 The Minnesota State Fair is here!

There are plenty of delicious options to explore but which one are you heading for first? 👀

🌽 Grilled corn
🍢 Chicken on a stick
🍓 Fresh fruit
🦃 Turkey leg

Pick your State Fair favorite below! 👇

After years of coaching people through weight loss, our St. Cloud Livea team has learned something important:Weight loss...
08/26/2026

After years of coaching people through weight loss, our St. Cloud Livea team has learned something important:
Weight loss can change a lot—but it doesn't fix everything.

It can improve your health, mobility and physical comfort. But confidence, happiness and the way we see ourselves don't always change just because the number on the scale does.

And that's okay. Your health is bigger than your weight. 💚

Swipe ➡️ for 5 things our coaches have learned about what weight loss can improve—and what it can't guarantee.

What positive change have you noticed on your health journey that had nothing to do with the scale?

Address

3315 Roosevelt Road, Suite 110
Saint Cloud, MN
56301

Telephone

+13202278642

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