Dr. Christina Arbogast, Acupuncture, CFMP, Adv. Aesthetician

Dr. Christina Arbogast, Acupuncture, CFMP, Adv. Aesthetician I am an Acupuncture Physician, CFMP, CNC, specializing in Anxiety, Stress and Sleep
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02/06/2026

šŸšØ Babysitting Boot Camp ā€“ Only 3 Spots Left! šŸšØ

Join us this Sunday 1pm- 5pm at: 1102 Pennsylvania Ave St. Cloud for the American Red Cross Babysitting / CPR AED First Aid Class ā€” we only have 3 seats remaining!

Students will receive:
āœ” American Red Cross Babysitting Certification
āœ” CPR / AED Certification
āœ” First Aid Certification āœ” Prizes

This hands-on class prepares teens to become confident, safe, and professional babysitters while learning real-life emergency skills that can save lives.

Secure your spot now before the class fills:
šŸ‘‰ Register here: www.readycpr.com

Questions? Message me at 407-792-5660 anytime ā€” Iā€™m happy to help!

11/09/2025

Jackie Brokaw

07/14/2025

Summer is natureā€™s detoxā€”and itā€™s perfect for anxious, overwhelmed bodies.

CAPTION:
Pregnancy, stress, and hormonal shifts all ask your body to do a little more.

And summer is the perfect time to help it gently reset.
ā˜€ļø More movement
šŸ’§ More sweat
šŸŒæ More flow

Simple ways to support your bodyā€™s natural detox:
šŸ„— Eat fresh, seasonal veggies
šŸ‹ Add citrus and herbs
šŸš¶ā€ā™€ļø Move your body daily
šŸ’§ Hydrate like it matters

Letā€™s make it personal. Drop ā€œPERSONALIZEā€ if you want support built around your needsā€”especially if youā€™re pregnant, anxious, or just tired of feeling off.

07/11/2025

What if calming your anxiety was as simple as walking barefoot in the grass?

CAPTION:
This is one of my favorite stress-soothing ritualsā€”especially for my anxious moms, pregnant mamas, or anyone feeling overwhelmed.

Itā€™s called grounding. No supplements, no fancy toolsā€”just feet on the earth.

It may sound a little ā€œwoo,ā€ but grounding has been shown to:
šŸŒæ Lower stress markers
šŸ˜“ Improve sleep
šŸ”„ Reduce inflammation

Whether itā€™s sand, grass, or even warm concreteā€”getting barefoot is a gentle way to reconnect and reset.

Will you give it a try this week?

07/09/2025

Sunshine isnā€™t just good for the soulā€”itā€™s a key player in hormone health ā˜€ļø

CAPTION:
So many of my patientsā€”especially mamas-to-be and women under stressā€”are low in vitamin D, and they donā€™t even know it.

Vitamin D is more than a nutrient. It helps your body:
šŸŒž Balance hormones like estrogen and progesterone
šŸ’› Support serotonin (hello mood boost!)
šŸ§  Keep your metabolism and thyroid humming

But even in Florida, we donā€™t always get enough sunshine. Between sunscreen, staying indoors, or pregnancy-related sensitivities, itā€™s easy to fall short.

Letā€™s check your levels and make a personalized plan to help you feel better from the inside out.

Drop ā€œOPTIMIZEā€ in the comments if you're ready to feel more balanced šŸŒæ

07/04/2025

Happy Independence Day!

Address

1102 Pennsylvania Avenue
Saint Cloud, FL
34769

Opening Hours

Monday 8am - 1pm
2pm - 6:30pm
Wednesday 8am - 1pm
2pm - 5:30pm
Thursday 8am - 1pm
2pm - 6:30pm
Friday 8am - 1pm
Saturday 8am - 11am

Telephone

+14077925660

Website

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