So You Think You Want To Compete

10/05/2026

You're a woman. You're a mom. You're over 35.

I'm almost 50. I'm a full-size man.

And my son is 11.

When he's 15, nobody is going to look at him and say, “Yep. That's the finished product. Try to stay that size forever.”

So why are so many grown women using the weight they were at 15, 16 or 17 as the standard they're supposed to get back to?

Maybe you don't actually want your old weight back.

Maybe you don't need your teenage body back.

Maybe the goal is to build the best body for the life you have now.

Stronger.
More capable.
More muscular.
More confident.
More alive.

Stop chasing smaller.

Build your Best Ever.

09/30/2026

Doing the least amount possible is a strange strategy for building your BEST EVER.

That doesn’t mean more is always better.

It means your age should not automatically determine how little you are willing to do.

Get clear on what you want.

Reverse engineer the work.

Train. Recover. Adjust.

But don’t confuse caution with ambition.

BEST EVER

Build Your Best Ever.
Not Good For Your Age.
Live Your Life. Be Fit.

09/13/2026

Unlocking Your Potential: The Journey of Self-Transformation

Discover the true power of self-improvement beyond competition. We explore why many resist transformation and how showing up fully unlocks your hidden potential. Let's dive into personal growth!
[37:49-38:10]
to me, like the most powerful thing about this whole thing isn't competing at all. It's like who you become in this journey if you allow yourself to, if you show up all the way. There were 2 things that you said there that I want to touch on. The first one is you said a lot of people don't allow the transformation to happen.
[38:10-38:14]
Why not? Like, are you saying, like, their bodies don't transform?

09/12/2026

Do I Really Eat My Food Posts? The Truth Revealed!

Ever wondered if Lais Villamur actually eat the food she post? We're addressing that common question and revealing the truth about our eating habits. Get the inside scoop!

09/09/2026

I had been coaching people for years before I realized I was only seeing a fraction of the problem.

I saw clients during the workout.

I saw what they wrote on their meal plans.

I heard what they believed they were doing.

But I had never spent an entire day with a client, until Lais.

That day changed the way we coach.

Because what she needed to do wasn’t always aligned with what she thought she was doing.

Not because she was lying.

Not because she didn’t care.

Because real life is messy.

Work changes.

Schedules fall apart.

Stress changes decisions.

Meals don’t happen exactly as planned.

And the workout may only represent one hour of the day.

The transformation is determined by what happens during the other 23.

That’s why Team NXT LVL doesn’t just hand someone a diet and workout and expect life to cooperate.

We communicate.

We observe.

We collect data.

We adjust.

And over 16 weeks—2,688 hours—we help build the behaviors that produce a different body without requiring someone to stop living her actual life.

That is what we mean when we say:

LIVE YOUR LIFE. BE FIT.

If you’ve followed plenty of plans but never found one that worked with the life you actually live, DM me 2,688 and tell me what keeps breaking.

09/09/2026

A plan is easy to follow when nothing gets in the way.
The question is what happens when work runs late, dinner plans change, or the week goes sideways.

2,688 is 16 weeks of personalized coaching to help you build structure around real life with nutrition guidance, training, accountability, and adjustments along the way.

LIVE YOUR LIFE. BE FIT.

Send me “2688” and tell me what you’d like to change. We’ll talk about whether the program fits.

Coach Rafael

09/09/2026

You can be the person everyone counts on and still struggle to follow through on something you want for yourself.

Especially when the plan only seems to work during a week with no late meetings, no dinners out, and no changes of plan.

Then one difficult week starts to feel like evidence that you can’t do this.

There is another way to approach it.

Start with the life you actually have. Build structure. Practice it. Get help with the parts that keep getting in the way. Adjust as you learn.

That’s the approach behind 2,688: sixteen weeks of personalized coaching, with nutrition guidance, training structure, accountability, progress assessment, and adjustments.

You do the work. I help you work through what comes up.

Message me “2688” and tell me what you’d like to change. We’ll talk about whether coaching fits your goals, your life, and the commitment you want to make.

Coach Rafael
LIVE YOUR LIFE. BE FIT.

08/27/2026

AMBITION DOES NOT HAVE AN EXPIRATION DATE.

At WBFF Worlds 2026, Monica placed 2nd in Bikini Amateur 45+.

That result was not created by pretending she had the recovery, schedule or responsibilities of a 22-year-old competitor. It came from building preparation around the woman actually doing it.

For women over 40, intelligent WBFF prep must account for:

• Training history and current condition
• Recovery, sleep and stress
• Hormonal and metabolic history
• Work and family responsibilities
• Sustainable nutrition
• Division-appropriate physique and presentation
• Posing that creates confidence before show day

The goal is not to survive prep. The goal is to arrive ready to perform—and remain supported after the stage.

If you are over 40 and thinking about competing, your age is not the first question. Your starting point, division and realistic timeline are.

Explore complete WBFF prep and posing:
https://www.soyouthinkyouwanttocompete.com/wbff-prep-and-posing-coach?utm_source=facebook&utm_medium=organic&utm_campaign=wbff_proof_series_over40

Apply for complete WBFF competition prep or online posing coaching with Rafael Moret and WBFF Pro Lais Villamur. Available in Miami and worldwide.