So You Think You Want To Compete

05/23/2026

Want to Join Lais on Sunday morning via Zoom for a BODY BLAST WORKOUT?

05/20/2026

Mom Diet Pattern:
The reason your meal plan isn't working has nothing to do with the meal plan.

The reason your meal plan isn't working has nothing to do with the meal plan.It's the half eaten chicken nuggets you finished off your kid's plate.The cookie...

05/19/2026

You're not failing your program.

Your program is failing your life.

Business dinners. Client lunches. Back to back meetings. Social events you can't skip.

A meal plan that doesn't account for any of that isn't a plan ... it's a fantasy.

What we do is collect real information about your real life and build around it.

Not around who you're supposed to be.

Around who you actually are right now.

Because that one business dinner isn't going to derail your progress.

What derails progress is a plan you can't execute and a Coach who doesn't know the difference.

If that hits different ➡️ stay tuned for Part 3.

05/14/2026

Designed with the feel of your go-to vintage tee, the Relaxed Standard Crest Tee features a relaxed, boxy fit with a clean look. Garment-washed for a perfectly worn-in feel, it’s destined to become your favorite top.

We suggest ordering your normal size, as it's designed to be oversized

Relaxed fit
Drop Shoulder
Crew Neckline
Short Sleeves
Straight hem
Unisex tee that fits great for everyone
Engineered fabric details:

Soft, vintage wash
100% High Quality Cotton
https://1stphorm.com/collections/womens-t-shirts/?a_aid=rafaelmoret

05/14/2026

Experience the refreshing taste and unmatched quality of Phormula-1 Clear protein powder - The perfect clear whey protein powder for anyone looking for a light, fruity, and juice-like alternative to thicker milkshake-style shakes and typical protein drinks. Whether you need protein post-workout, before hitting the gym, or throughout the day ... Phormula-1 Clear delivers clean, high-quality protein.

With only 6 ingredients, Phormula-1 Clear protein powder is an ultra-clean, clear whey protein isolate that’s easy to digest. It’s designed to fuel your fitness goals without weighing you down.

Each serving of this clear protein powder provides a powerful 22g of clear whey protein isolate with 0g of carbs, fat, or sugar! Phormula-1 Clear is an ideal choice for recovery, muscle growth, or simply increasing your daily protein intake.

Refreshing, Juice-Like Flavor
100% Gluten-Free
0g Lactose
Soy-Free
Nut-Free
Dye-Free
Non-GMO
0g Sugar
Fuel Your Body With The Best - Experience the cleanest, lightest way to supplement your protein with Phormula-1 Clear whey protein isolate!*

Experience the refreshing taste and unmatched quality of Phormula-1 Clear Whey Protein Isolate - A light and fruity alternative to thick, milky shakes.

05/13/2026

“I know what to do… I just can’t stay consistent.”

That sentence right there?

That’s the real epidemic.

Because most adults struggling with their body are NOT beginners anymore.

They already know:
• protein matters
• workouts matter
• walking matters
• sleep matters
• processed foods are a problem

The issue isn’t education.

The issue is they cannot sustain congruent behavior long enough to become the next version of themselves.

That’s called behavioral ex*****on fatigue.

They’re tired of:
starting over
negotiating with themselves
being “on track” Monday and emotionally exhausted by Thursday

And honestly?

That’s why most fitness content fails.

Because it keeps giving more INFORMATION to people who already intellectually understand what to do.

But transformation doesn’t happen when you KNOW better.

It happens when your behaviors finally align with your standards long enough for identity to change.

That’s the real work.

Not another meal plan.

Not another challenge.

Not another “hack.”

Ex*****on.

Consistency.

Repetition.

Identity reconstruction.

Most people don’t need another diet.

They need their life back.

DM “REBUILD” if you’re done restarting.