https://www.facebook.com/253500072126837/

Walrod's Adventures

Learning to be Me in a healthy new fashion and here to help anyone else interested in the same!!!

03/04/2026

How do you want to age? I know for me that Kettlebell is far more attractive as an accessory than that wheelchair. We can continue to make excuses or we can get up and get started it’s never to late. The choice really is yours. What’s it gonna be

02/25/2026

Daily Basics most struggle to Hit

I’ve tried it all! The fad diet, fad of added supplements(unless your working with someone on specific for health), more cardio etc. The truth is real food and movement first matters most.

I challenge you to try this daily for a month (without all the extras) if you’re throwing the kitchen sink in your throat.

4 cups veggies try to get a colorful variety in daily

4-2/3 cups protein you can spilt this between 3 meals and a snack

2-1/3 to 1/2 cups good carbs like oats, sweet potato , Yukon gold, a good rice like wild or jasmine

3-5 Tbls healthy fats good dressings homemade are best, grass fed butter, olive oil etc be mindful we can over do these nuts and avocado(great for hormones) also fall in this category so again be mindful

2 servings of fruit(always pair with a healthy fat or protein)

H2O at least 100 oz also be mindful of what we are adding to water even if healthy can add calories we don’t need. Use lemons or limes and a dash of sea salt for good electrolytes without the added stuff

Mindful of steps minimum of 7000 or 2000(that’s 1 mile) more than your “normal “ and movement
And of course sleep 7-8 hours
If you feel the need to snack drink a glass of water first then do a veggie first then protein often it’s just food noise

There are plenty of diets, fads, do this or that. But if you’re not doing the basics the rest will fail before you even get started or eventually. Yes there is protein, fiber, caloric goals, hormone balance etc we need to meet but girls let’s get the basics down first.

01/26/2026

Weekend filled with lots of joy! Light show at the basilica, Great Grandma meets Banner, 4 generations, grandkids, and good food. GOD truly has blessed me with so much to be thankful for.

01/19/2026

Weekend recap!!!! Games, meal prep, chores, dogs, Banner, skiing and self care. What an amazing weekend

01/06/2026

So excited to share why our 2025 was such a blessing. Adam and Libby welcomed their first child a baby boy Banner Beckham Ness 💙. Everyone is doing great. Being a parent is a blessing but being a grandparent is next level. Watching your child become a parent makes the heart feel something you have never experienced before. Thank you Jesus for your blessings

12/25/2025

Merry Christmas! Prayers for the birth of Jesus focus on awe, gratitude, love, and peace, asking God to let the joy of the newborn Savior fill our hearts, help us share His light and love with a needy world, and renew us as His children through His grace, reflecting on His humility and sacrifice for salvation and hope. Sending love hugs and prayers to all. May your day be blessed from our family to yours

11/25/2025

This week I’m extremely thankful for the shower I was able to host for my beautiful DIL. due in Dec

10/20/2025

SPRINT INTERVAL TRAINING OR SIT

What is SIT? SIT is the type of training that is very important for brain health by increasing BDNF(a protein that plays a crucial role in the brain’s development, function, and survival of neurons). It can improve learning, mood, attention, memory and clarity. If your lifestyle is sedentary even 1 session can make improvement however it is a cumulative effect. And you can get this done in less time the regular endurance training who doesn’t love that.

How it’s done 30 secs of all out (can be an assault bike, rower, running etc). Then rest for 3-5 minutes bring that heart rate back down repeat for 4-5x should take about 20 mins or so. 1-2 sessions a week no more

I’m not sure about you but if your like me and in that amazing age group where things really change for women I struggle with memory/clarity now that I didn’t used to. And unfortunately those supper awesome HIIT classes we used to do can hinder things. Keeping things functioning for my future is now more important than what I look like. How about you?? Looking to learn more DROP a 💡

09/29/2025

celebrated a birthday kid, walk for family, clean coop for eggs, cut wood for heat in the next few months, checking out counter tops for kitchen, no pics but also helped a kiddo move. It was a busy but very blessed weekend.

09/23/2025

Tired of working out alone? Ready to discover a fitness routine that’s not just effective but also genuinely fun? Join me for a free 3 day trial! This isn’t just a workout; it’s an opportunity to connect with your neighbors and build a stronger, healthier community together. Offer expires 10/31/25
Why community and accountability are the keys to your success:
💪You’re in it together. Motivation can be tough to find on your own. But when you’re surrounded by people with similar goals, their energy becomes your own. The camaraderie of a group can inspire you to push harder and achieve more than you thought possible.
💪The power of a regular habit.When you know others are counting on you to show up, it’s harder to make excuses. Our free class gives you a scheduled, built-in system of accountability to help you stay consistent with your goals and build long-term healthy habits.
💪A built-in support system. On good days, we’ll celebrate your victories. On tough days, we’ll be there to lift you up. You’ll be part of a supportive network that encourages and inspires you every step of the way.
💪More than just exercise. Physical activity is proven to boost your mood, but adding a social element multiplies that effect. In our class, you’ll find connection and a sense of belonging, which can reduce stress and combat loneliness.
Details of your free fitness class:
💫Date: Mons, Tues and Weds
💫Time: 5:30 AM
💫Location: Snap fitness st croix falls
💫What to bring: [e.g., A water bottle, clean shoes, and a friend if you’d like!]
Space is limited, so reserve your spot today by emailing [email protected]
Come see how much more you can accomplish when you’re part of a supportive and motivating team. Can’t wait to see you there!
Drop a 💪 if you wanna learn more

Address

340 E McKenney St
Saint Croix Falls, WI
54024

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Walrod's Adventures posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Walrod's Adventures:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Saint Croix Falls?