Wild Wandering: Yoga for Motherhood

Wild Wandering: Yoga for Motherhood Yoga for Motherhood: Helping you reclaim your wild spirit, love your body, and start living for YOU through yoga and journaling. George, Utah.

Prenatal yoga classes online and in St.

06/17/2026

Truth is, I always wanted to be a teacher. I even started college thinking I’d teach elementary school but quickly learned it wasn’t for me.
I didn’t start teaching in a professional setting until I was 30 (the age I started really learning who I am), and it was different from what I pictured.
But teaching has always been and always will be a part of me. As much as I love to learn, I love to pass on to others 🫶

Just your reminder to stop at smell the flowers. We’ve got a lot on our plate as moms, so my wish for you today is this:...
06/11/2026

Just your reminder to stop at smell the flowers. We’ve got a lot on our plate as moms, so my wish for you today is this: don’t rush around so fast that you forget to enjoy the little moments with your kids. When they pause too long in wonder of something that is still new to them, when they show you a glimpse of their world, when they want to read one more book or snuggle one extra minute before bed. My babe hasn’t been sleeping well in weeks, and im noticing how important the real 1:1 focus on her for short increments are throughout the day. Just like us, they want to be seen. Giving my girly today all the love and attention I crave myself.

06/10/2026

Every lit bit of love is felt with my whole heart!
I’m so grateful for the moms I’ve been able to connect with through my prenatal yoga class. But it’s still relatively new and I love any help I can get to spread the word!

06/07/2026

Because while they won’t always always listen to you, they will always use you as a model.
It’s been important for me to always show my daughter what I’m capable of so she knows what she is capable of.
We do the hard stuff together. She witnesses me fail. And she witnesses me pick back up and try again.
And honestly I watch her do the same. I’m constantly amazed by her persistence in learning new things, and she inspires me to keep trying.
We’re a small family, but we are a mighty team.

12/20/2025

Give yourself five minutes, mama. This playlist is filled with quick, gentle, 5–6 minute stretches designed specifically for tired moms who want to feel better fast. Each video includes easy mobility movements to wake up your body, release tension, and reset your mood—without needing a mat, equipment, or a quiet house.

These short guided flows are perfect for:
• Busy moms with limited time
• Morning movement before your kids wake up
• Midday reset to ease stiffness and stress
• Post-babywearing back relief
• Simple standing stretches when you can’t get on the floor
• Boosting energy and improving mobility in just minutes

If you’re looking for fast, realistic, mom-friendly movement routines that fit into your day, this playlist gives you everything you need in 5 minutes or less.

12/06/2025

😂 Yoga for moms who really need it these days … free YouTube every Wednesday.
Subscribe in link in profile.

Pregnancy changes everything—your body, your breath, your energy.And most women are never told how much support they act...
12/06/2025

Pregnancy changes everything—your body, your breath, your energy.
And most women are never told how much support they actually deserve along the way.
That’s why I build every prenatal yoga class around four things pregnant women need most:
🌿 Relief — simple movements to ease back pain, hip tension, and the tightness that shows up out of nowhere.
🌿 Safety — guidance you can trust so you never have to wonder what’s okay for your body.
🌿 Birth prep — breath, strength, and softness that help you feel more confident heading into labor.
🌿 Support — a community of moms who understand what you’re walking through.
You’re not meant to do pregnancy alone.
If your body is asking for relief and your heart is craving support… you’re welcome here.
Prenatal Yoga • St. George
Saturdays 10:30am
www.wildwandering.life/yoga

Standing stretch just for you mama 🫶Free weekly YouTube videos with you in mind. Please like and subscribe to help me ke...
12/04/2025

Standing stretch just for you mama 🫶
Free weekly YouTube videos with you in mind. Please like and subscribe to help me keep doing it!
(Help me reach my 150 subscriber goal by year-end?? Share with a friend!)

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#1058 245 Red Cliffs Drive STE 2
Saint George, UT
84790

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