Sassy & Sacred Spa

05/27/2026

Who's gonna join us for yummy treats, drinks & relaxation today from 10-12noon?

04/17/2026

WTHeck is Conscious Giving?

To me it simply means... Give what would for YOU!

In other words, I don't charge specific rates at my office anymore 🙂

For the first 20+ years as Massage Therapist, I charged standard prices.

In 2018, I transitioned to Conscious Giving.... Give what's right for YOU!

Some people pay $50, others $250 per hour & **EVERYTHING** in between 😍

This is a rather new concept for most people, so please feel free to ask questions.

More info on my site. 😀

Rates: Conscious Giving

04/14/2026

Guess what? Big news!! Officially "leveled up"!

New business location in downtown St George, Utah! Yay.

To CELEBRATE, I'd love to offer you a FREE 30 minute Sassy & Sacred Spa session thru May 1st, 2026!

So let's book your session NOW!

And THANK yourself later! 😉

Ready to Bliss Out? Call, Text or DM to schedule ASAP!

SUPER EXCITED to share this new space with you!

03/26/2026

🫁 How often do we notice our breath? 🌬️

It’s one of the most important factors in our life… and somehow one of the easiest to ignore.

We’ll scroll, stress, plan, overthink, and react all day long— while the very thing keeping us alive just quietly… keeps going.

Until we NOTICE it.

And in that moment? Everything softens...

Your breath is your built-in reset button.

Your anchor.

Your way back to you.

✨ Shallow breath = survival mode
✨ Slow, deep breath = safety, presence, clarity

Try this with me right now: Inhale deeply through your nose…

Hold for a moment…

Exhale slowly out your mouth…

Again. Slower this time.

Feel the shift?

You don’t need a retreat, a perfect routine, or a silent room to come back to yourself. Just one conscious breath.

And then another.

💭 Tell me… how does it feel when you pause & notice your breath?