Southern Utah Hypnotherapy, Yoga & Pilates

Southern Utah Hypnotherapy, Yoga & Pilates Schedule an appointment with me for hypnotherapy, personal or group pilates or yoga training. It's t The only limit is your imagination! Namaste,

Laura

I believe the power of our own minds is so much greater than most people believe. Most people know the things they need to do make their lives better, but hypnotherapy will teach you HOW! I will help you discover the ability you have in your mind to create happiness, well-being, peace, wealth, success, greater relationships, and any other thing you can imagine for yourself! As an experienced Pilat

es and Yoga instructor, I work to put together inspiring classes full of invigorating Pilates and Yoga sequences that will surely get your heart pumping, your muscles working, and your soul healing. Each class/session will be a detox of your body, physically, mentally, emotionally, and spiritually. You will leave feeling revitalized, renewed and refreshed. You will most likely be sore the next day, but you will have felt so good during the class that it’ll be great physical therapy for your body. Each class will have modifications so any yogi from beginner to advanced will feel satisfaction from your time with me. Most of my classes are a wonderful combination of Pilates and Yoga and include some kind of massage during shavasana--best part for sure! I hope to see you in a class soon!

05/21/2026

“HERBS THAT REPAIR WHAT YEARS OF BAD EATING DESTROYED

1. Milk thistle regenerates liver cells 3x faster than any other herb. Silymarin blocks 93% of toxins "from entering liver tissue.

2. Slippery elm coats 100% of the gut lining in a single dose. Reduces intestinal inflammation by 60% within 48 hours.

3. Licorice root heals stomach ulcers 2x faster than antacids. Repairs 80% of gastric lining damage without a single side effect.

4. Marshmallow root reduces gut wall inflammation by 50% within d 3x more effective ma mo over vere counter Gigestive aids.

5. Calendula repairs the gut lining 40% faster than leaving it untreated. Reduces intestinal permeability by 55% in just 2 weeks.

6. Triphala flushes 3x more waste from the colon than a single herb alone. Rebuilds gut wall integrity by 70% in 30 days.

7. Dandelion root doubles bile flow within 30 minutes of drinking it. Flushes 60% more liver toxins overnight than without it.

8. Aloe vera seals leaky gut and reduces intestinal permeability by 50%. Rebuilds damaged gut wall cells 3x faster than diet alone.”

https://www.facebook.com/share/p/1EU9RTgS2u/?mibextid=wwXIfr

Had to share. 💗💗💗
05/16/2026

Had to share. 💗💗💗

This looks awesome!!!
04/22/2026

This looks awesome!!!

I haven’t been updating this page very much, but for anyone that might be interested, I am currently teaching at Vasa an...
03/19/2026

I haven’t been updating this page very much, but for anyone that might be interested, I am currently teaching at Vasa and my schedule is Tuesdays and Thursdays 11 am Pilates and 7:30 pm yoga. It’s been so fun being over here and I’ve really been enjoying it! I may be able to get you into one of my classes as a guest. Just ask! Lmk if you have any questions!

Also, if you or anyone you know needs a private Yoga or Pilates or relaxation/meditation instructor for a group event, I love doing those! A Pilates or Yoga class for a girl’s night or work retreat/gathering is so fun!

Ok, I just found out about this and signed up!!  This Saturday 3-5pm. The whole thing looks amazing!!!
01/08/2026

Ok, I just found out about this and signed up!! This Saturday 3-5pm. The whole thing looks amazing!!!

Get Tickets for 7 Elements of Wellness presents: Heart 2 Heart an evening with Dr. Bradley. Ticket sales close January 11th 2026.

This is why our thoughts and emotions are so important. We are creating our world. Take the reigns and create what you w...
09/10/2025

This is why our thoughts and emotions are so important. We are creating our world. Take the reigns and create what you want and/or what you feel inspired to create! Live with intention and be full of love and gratitude friends! 🥰

Just a reminder, I’m teaching 7 PM Pilates tonight, 8 PM yoga and Friday morning barre at 8:15 AM @ Vasa. I hope to see...
04/15/2025

Just a reminder, I’m teaching 7 PM Pilates tonight, 8 PM yoga and Friday morning barre at 8:15 AM @ Vasa. I hope to see you!!

Btw, there is some really beautiful artwork downtown right now on display. Walk around by the library and you’ll get to see some amazing sculptures. This was one of my favorites. 👇

Here’s the sleep breathing technique I talked about in class. 😘 It’s similar to whiskey breathing that has longer exhale...
03/17/2025

Here’s the sleep breathing technique I talked about in class. 😘 It’s similar to whiskey breathing that has longer exhales. It really does work! Try it!
Inhale- 4 counts, exhale- 8.

Credits:

Address

3428 Desert Hills Drive
Saint George, UT
84790

Opening Hours

Monday 11am - 3:45pm
Tuesday 10am - 3:45pm
Wednesday 9am - 3:45pm
Thursday 11am - 3:45pm
Friday 9am - 1:30pm

Telephone

+18019964028

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