Acceleration St George - Intermountain Healthcare

05/28/2026

🚨5 Days 'Til Launch 🚨

St. George athletes, this is your sign to LEVEL UP this summer with Ground⚡️Force training with coach Jonathan Mills. 💥

Join our 9-week Speed & Agility Program— designed to build faster, stronger, more explosive athletes for all sports, ages 8-14.

Coach Mills brings 🔥:
🧠8+ years experience
📝Master’s Degree + Certified PT
⚾️ Former college baseball player (SVU)
🏆State Champion assistant coach with SCHS
⬆️Trained 50+ Scholarship athletes

GROUND⚡️FORCE Features
✅ 18 high-impact sessions (not a 1-week camp!)
✅ Laser-timed testing (track real results)
✅ Proven speed, agility, strength & power protocols

📍 Starts THIS MONDAY
⏰ 7–8 AM (Little Valley Park)
⏰ 8:30–9:30 AM (Washington Fields Intermediate)
📅 Every Monday & Wednesday

INCREDIBLE VALUE at just $250 for the full summer!

Spots won’t last. Don’t miss your chance to get faster, stronger, and more confident.

👉 DM us with questions or sign up now: https://forms.office.com/r/uE737i45SR

— Let’s get to work. 🔒💪

05/12/2026

Check out this great opportunity for your youth to learn the fundamentals of the sports they love! Our sports performance professionals lead each class and make it educational, challenging, and fun!

https://sgcityutah.gov/activity/recreation/sports___programs/summer_day_camps/sports_camps___programs/summer_youth_sports_series.php

04/28/2026

Ground⚡️Force Summer Training registration is happening now and there are just 3 days left for our early bird savings 🐦!

🏃🏽‍♂️Speed
👟Agility
💥Explosive Power
💪🏼Strength
⏱️Conditioning

All Sports
Ages 8-14
All Summer

📍June 1st - July 29th
📍Every Monday/Wednesday

2 Locations:
📍Little Valley-7-8 am
📍Wash. Fields Intermediate 8:30-9:30 am

15 spots per location, scan the QR code or call 435.251.2299 to register!

04/22/2026

🏐Southern Utah volleyball players, check out this new program! It’s performance training specific for volleyball athletes, developed by our team of sports performance professionals! It’s designed to improve:

⬆️Vertical jump
💥Explosive power
🏋🏼‍♀️Proper body positioning
👟Agility
⚡️Reaction
🩼Injury prevention

It goes 9 weeks and is every T/Th at 5 pm from June 2-July 30 at our Be More Complex facility! Space is limited! Scan the slide or call 435.251.2299 to register!

04/13/2026

Summer Special drops today 💥!!! Between now and May 31st, you can save $50 off ANY of our Speed and Power training packages of 14, 18, or 24 training sessions 🔥

Our programs focus on developing the following:

SPEED 🥇- First step quickness, acceleration, top-end speed, and sprint mechanics.

POWER 🏋️ - Change of direction, vertical jump, bat swing, tackle making/tackle breaking, explosiveness.

PERFORMANCE 🔥- Foot speed, reaction time, quickness, coordination, conditioning, agility, overall athleticism, and injury reduction.

This program is for all athletes, all sports, ages 10 and up! Just hit this link and use code 'SPTeam50' to save $50:
https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-speed-and-power

03/26/2026

Intermountain Sports Performance is hiring a full-time Exercise Physiologist! If you know someone with a background in sports, strength and conditioning, and loves working with athletes, please share this with them: https://imh.wd108.myworkdayjobs.com/en-US/IntermountainCareers/job/Intermountain-Health-St-George-Regional-Hospital/Exercise-Physiologist---Sports-Performance_R164556?q=Exercise

02/24/2026

Hey athletes, start making your spring break plans now to train with us! Our Spring Break Special gives you 5 sessions for just $85 and you have 2 full weeks to use them.

Our newly updated, science based protocols combine the latest in athletic movement coordination, speed training sequencing, and power training to help athletes from EVERY SPORT unlock massive potential!

We offer specialized programs in two groups, grades 4-8 and grades 9-12 so your athlete gets the right workout with other motivated athletes to help motivate and push them.

The first 20 athletes to register get $20 off when you use the POWER20 discount code at check out! Register here: https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-5-session-special?startDate=02-24-2026&sortBy=soonest

12/29/2025

Just 3 days left to save $100 on your training package for next year! Buy it now, save big, and start anytime in 2026. You will get FASTER, STRONGER, and add REAL POWER for your sport! Call 435.251.2299 or tap the link in our bio

12/29/2025

Just three days left to save $100 on your 2026 training program! Buy it now, save big, and start anytime next year. You will get FASTER, STRONGER, and add REAL POWER for your sport!

https://intermountainhealthcare.org/classes-events/detail/sports-performance-training-season-of-speed?startDate=12-29-2025&sortBy=soonest

12/04/2025

Congrats to all these ladies! We recognize a lot of their faces from having trained in our facility 🙌🏻☺️!

Eight student-athletes at Desert Hills High School, all girls, signed letters of intent Wednesday afternoon to play for colleges across the country.