Core Wellness

Core Wellness Core Wellness, an integrative medical practice dedicated to getting to the root of illness and helping you heal to the core.

06/22/2026

Tired all the time? Losing more hair than usual? Feeling like you’re running on empty? 😴

One lab I frequently review is ferritin, which measures your body’s iron stores.

Many patients are told their iron levels are “normal,” but ferritin can be low long before anemia develops. Low iron stores may contribute to fatigue, hair shedding, poor exercise tolerance, brain fog, restless legs, and feeling cold.

The goal isn’t simply to raise ferritin—it’s to understand why it’s low in the first place. Heavy menstrual cycles, dietary deficiencies, digestive issues, chronic inflammation, and gastrointestinal blood loss are just a few potential causes.

At Core Wellness, we take a deeper look at your symptoms and labs to identify root causes rather than simply chasing numbers.

✨ If you’ve been told your labs are “normal” but still don’t feel like yourself, let’s investigate further.

This information is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical advice. Reference ranges vary, and lab results should always be interpreted in the context of the individual patient.

Happy Father’s Day to all the amazing dads out there! 🫶🏼A special shoutout to my husband, who constantly puts up with my...
06/21/2026

Happy Father’s Day to all the amazing dads out there! 🫶🏼

A special shoutout to my husband, who constantly puts up with my crazy ideas, long days, and endless to-do lists. Thank you for being my biggest supporter, my sounding board, and for doing anything and everything to help make Core Wellness what it is today!

06/19/2026

☀️ Think you’re dealing with a “summer cold”?

There’s a good chance it is Enterovirus.

Unlike many respiratory viruses that peak during colder months, enteroviruses commonly circulate during summer and early fall and can cause symptoms such as:
- Fever
- Congestion
- Cough
- Headache
- Fatigue
- Nausea or diarrhea
- Body aches
- Sore throat

Most people start feeling better within 5-10 days, although lingering fatigue or cough can stick around a bit longer.

One of the biggest misconceptions I see is that people only focus on their immune health during “cold and flu season.” Your immune system works for you every single day of the year.

Some simple ways to support your immune system year-round:
✔️ Prioritize quality sleep
✔️ Stay hydrated daily
✔️ Add electrolytes during hot summer months
✔️ Consider zinc and vitamin C
✔️ Use elderberry as part of your wellness routine
✔️ Incorporate saline nasal rinses for prevention and symptom support
✔️ Focus on nutrition and stress management

At Core Wellness, we believe prevention is just as important as treatment. Building a resilient immune system starts with the habits you practice long before you get sick.

📍 Core Wellness
903 Dukes St Suite 5
St. George, SC 29477
📞 843-212-6232

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding symptoms or before starting supplements.

06/18/2026

🎉 Father’s Day Giveaway Winners Announced! 🎉

A huge congratulations to our two Father’s Day giveaway winners:
🏆 Winner #1: Nic Cates
🏆 Winner #2: Richard Purvis (who just told us this week that he never wins anything! Looks like that streak is officially over!)

Each winner will receive:
✔️ 40 oz Camo Hydrojug Tumbler
✔️ Bag of Ethlete Electrolytes
✔️ $50 to spend at Core Wellness

Thank you to everyone who participated, shared, liked, and continues to support Core Wellness. Your support truly means the world to us and allows us to keep growing and serving our amazing community.

We hope all the dads had a wonderful Father’s Day and continue to enjoy the rest of their week. 💙

Congratulations again, Nic and Richard! We will reach out to coordinate pickup of your prizes.

✨ WELLNESS WEDNESDAY ✨Let’s talk about NAD+.NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell o...
06/03/2026

✨ WELLNESS WEDNESDAY ✨

Let’s talk about NAD+.

NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of your body and plays a critical role in energy production, cellular repair, metabolism, and healthy aging.

As we age, NAD+ levels naturally decline, which may contribute to:
-Fatigue and low energy
-Brain fog and poor focus
-Slower recovery
-Increased oxidative stress
-Signs of aging

Potential benefits of NAD+ injections may include:
✨ Increased energy and stamina
✨ Improved mental clarity and focus
✨ Enhanced cellular repair
✨ Support for healthy aging
✨ Improved recovery from physical and mental stress
✨ Support for overall wellness and vitality

At Core Wellness, our NAD+ injections are a quick and convenient way to support your wellness goals and can be incorporated into a personalized health plan.

💉 $30 per injection

Interested in learning if NAD+ is right for you? Stop by or give us a call!

📍 Core Wellness | St. George, SC
📞 843-212-6232
💻 Schedule online at Core Wellness

06/01/2026

How many of these symptoms have you accepted as “just part of life”?

😴 Fatigue
🧠 Brain fog
🤰 Bloating
🌙 Poor sleep
💇 Hair thinning

These concerns are incredibly common, but that doesn’t mean they’re normal.

Often, symptoms are your body’s way of telling you that something is out of balance. Nutrient deficiencies, thyroid dysfunction, hormone imbalances, chronic inflammation, stress, poor gut health, and blood sugar issues can all contribute.

Instead of simply masking symptoms, we believe in asking a different question:
👉 Why is this happening in the first place?

At Core Wellness, our goal is to help uncover the root cause and create a personalized plan to help you feel your best.

Which symptom do you struggle with most? Let us know below. 👇

📍 St. George, SC
📞 843-212-6232

05/28/2026

☀️ Summer wellness made simple ☀️

Staying hydrated and fueled doesn’t have to be complicated. I’ve been loving Ethlete Daily — an all-in-one supplement with electrolytes, vitamins, and creatine in one clean drink. 🙌

Personally, it’s helped me with brain fog + energy levels, and the best part? 3 delicious flavors with NO salty taste! 👏 Just clean ingredients you can feel good about putting in your body.

Hydration, energy, and daily support — all in one scoop 💧

Stop by to grab yours at Core Wellness or shop through the link in our bio (use code JANA for 15% off)!

Address

Saint George, SC

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