Lindsey Jones, RD

Lindsey Jones, RD Registered Dietitian+Functional Medicine
Nature is medicine. Let's get you on a healing path.
1-1 Nutrition Consultations, Individualized.

"one on one, good eats!" Nutrition and wellness programs that meet the needs of the individual, community or corporate group. We were created to be WELL!

09/03/2026

Oooh la la! It started with these fresh-milled bagels Megan made. Then my nephew asked my Dad to smoke salmon. Of course, he said yes! Spread some Miyoko's Creamery , add capers, and we’ve got a picnic to take to the river beach!

What’s the deal with fresh-milled flour? When you use high-quality, non-GMO grains, you gain ALL of the nutritional components of the grain, without genetic manipulation.

Did you know that when you buy flour from the grocery store, even if it’s organic and non-GMO, that flour has certain nutrients removed from it in order for it to be shelf-stable? It’s true.

Freshly milled flour retains the complete wheat berry—including the bran which is fiber-rich, as well as the nutrient-dense germ, and the starchy endosperm—delivering superior nutrition, better flavor, plus the active enzymes that store-bought processed flours lose.

This is how bread can be nourishing and digestible. The trick is, you must use the flour/eat the bread within a few days to retain the nutrients. This is how FRESH works. You can also freeze it for later.

Anyone out there have a story about eating and tolerating fresh-milled bread?

If anyone lives in the Albany area, hit me up. I’ll connect you with Megan for fresh-milled breads.

08/21/2026

Meal Prep Buoy 10🛟: fish carcasses & fish eggs! 🎣

Who has been out, what’s your favorite way to cook salmon, and have you cooked the carcasses before?
Any fish egg eaters out there? 👋🏼

I’ll be making fish tacos, salmon cakes and TBD on the fish eggs. 🐟

08/18/2026

😂 Look what’s growing at the office!

This deliciousness, right here. Sungold cherry tomatoes layered with basil and some kind of melon from Overcast Farm, wi...
08/18/2026

This deliciousness, right here.

Sungold cherry tomatoes layered with basil and some kind of melon from Overcast Farm, with a dusting of my garden herb salt. On toothpicks, eat the whole mix at once. I took these on the boat last week and they’re going on this week.

If you make this, let me know!

Cheers to your good health~~~
Eating this is like enjoying a bounty of health emanating from freshness, color- a vibrant array of potent phytonutrients and antioxidants, vitamins and minerals all for my good. To support healing and nourishment from the inside out. Thank you God for your good gifts. Amen.

08/13/2026

HERB SALT! 🌿

Ohhh my. You’ve got to make this if you have access to fresh herbs. So easy. The tastiest salt you have ever had.

Recipe:

4 cups packed chopped herbs
3 cups thick flaked sea salt. I used from Costco.
Adjust the herbs and salt as you like.

Combine herbs and salt in food processor. Blend. Spread out on parchment paper on top of a cookie sheet and dry at 170-200 for about an hour. Check and mix part way through the process.

Use on anything. Vegetables, meat, fish, poultry, fruit, mocktails, ALONE. 👅

Cheers to your good health: a multi vitamin, mineral, antioxidant powerhouse right here.

I have 3 bottles of Elderberry Syrup available right now. Who wants them? The summer sale is still going strong. $32/8oz...
08/11/2026

I have 3 bottles of Elderberry Syrup available right now. Who wants them? The summer sale is still going strong. $32/8oz. That’s $10 off/bottle.

Potent & immune boosting; take this as your daily support. Stock up now for fall and winter. Great for summer seasonal allergies.

Order direct and pick up, or if you’re not able to drive to pick it up at my office, you can order online and I’ll ship it directly to you: https://lindseyjonesrd.net/product/elderberry-syrup/

This will be on repeat allll summer long!My favorite. Slices of various garden tomatoes layered with lemon & Persian cuc...
08/08/2026

This will be on repeat allll summer long!
My favorite.

Slices of various garden tomatoes layered with lemon & Persian cucumbers, basil, drizzling evoo & balsamic overtop, with generous doses of thick sea salt and fresh-cracked black pepper. Yes, and amen.

Let’s change the way we talk about making choices with our food. Instead of allowing ourselves, and calling them “cheat ...
08/05/2026

Let’s change the way we talk about making choices with our food.

Instead of allowing ourselves, and calling them “cheat meals” or a “cheat day” to give yourself permission to eat or drink whatever the crap you want to, how about we own our choices and call them what they are.

How about we say something like this:
“What am I going to choose today that will treat my mind and body well- like the temple I am building it to be?”

When you give yourself permission to “cheat,” you’re only cheating yourself of greater health.

If you want to eat a cookie, make a choice and eat a cookie. Then move on. And if eating one cookie turns into 10, maybe you look at that and go: Huh…okay. What’s up with that? Knowing that foods not created in nature do not have the capacity in the body to be recognized as food, helps. How does this work? Here’s how. When we eat foods from nature, God designed them to work perfectly with our bodies to tell us when we have had enough, and to stop eating them. Case in point: how many bananas 🍌 do you eat in a row? Half? One? That’s because it is actual FOOD, and the body knows how to respond to real food only, by sending the correct hormones from your brain to your gut to tell you you’ve had enough. Guess what? You’ll never get that response from fake food: ie, cookies, ice cream, chips, etc. That’s why you can eat and eat and eat this fake food and never be satisfied.

Maybe the choice is choosing a better ingredient cookie. They’re out there. And recipes exist for this. A better ingredient chip.

Knowing why something works the way it works is half the battle. The second part is self-control. And that, my friends, is a fruit of the Holy Spirit. That one we must ask for God to help us with. Because, by golly, when that cookie hits- it hits. And I WANT 5. Or I WANT the whole bag of chips. The Holy Spirit says: “Hey now, one or 2 is enough, or a few handfuls of chips will be enough. OR you might even get a re-direction: “Have you had enough water today? I think you need a refreshing, health-filled glass of water instead.” And THEN, the HS goes one step further and gives us the strength to make the better choice. God is so good. Yes, and amen to the HS.

You get what I mean?

Sun=Vitamin D, the natural wayDid you know that just 10-15 minutes of midday, full-body sun can produce 10,000-20,000IU ...
08/04/2026

Sun=Vitamin D, the natural way

Did you know that just 10-15 minutes of midday, full-body sun can produce 10,000-20,000IU of Vitamin D through our skin? It can.

Do you know what your levels of Vitamin D are? You should be getting tested at least 2x a year. Once in the summer, to see if you’re getting enough, and once in the winter, to see if you need to supplement.

How do you know if you’re getting enough? A level between 50-80 is sufficient on your lab report. Less than that sets you at risk for a whole host of health risks. Example: if your level is less than 30, you are DEFICIENT. A level

07/30/2026

For the health of it, we can do things we don’t want to do. How? “I can do all things through Christ which strengtheneth me.”
‭‭Philippians‬ ‭4‬:‭13‬ ‭
Amen.

This one happens to be easy and tasty. With so many great benefits:
Decreases blood pressure, promotes uptake of nutrients, increases oxygen to the cells, supports recovery after workouts, supports heart health, reduces inflammation, and more.

The Sunrise drink! 🌅
Order here and pick up at my office, or I can ship it to you: https://lindseyjonesrd.net/product/mix-golden-mylk-beet-latte/

Address

36200 Pittsburg Road Suite F
Saint Helens, OR
97051

Opening Hours

Tuesday 8am - 12pm
2pm - 4pm
Wednesday 8am - 12pm
2pm - 4pm
Thursday 8am - 12pm
2pm - 4pm
Friday 8am - 12pm
2pm - 4pm
Saturday 8:30am - 11am

Telephone

+15416219110

Website

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