Jennifer Shepherd

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Jennifer Shepherd Jenn's Whole Health Coaching LLC
Encourages, Empowers, and Educates others to simplify the ingredients of their life in pursuit of well-being.

Montana winters are beautiful, but getting enough vitamin D can be a little tricky. ☀️❄️Swipe for 5 simple ways to suppo...
10/14/2026

Montana winters are beautiful, but getting enough vitamin D can be a little tricky. ☀️❄️

Swipe for 5 simple ways to support your vitamin D intake this winter.

Save this one for the colder months! 💜

10/13/2026

The only place I planned on adding more weight in midlife was at the GYM! 😂💪

Apparently, my midsection missed that memo.

Between changing hormones, stress, sleep, and shifts in body composition, midlife can bring a few surprises.

But I’m not here to punish my body for changing. I’m here to get stronger, nourish myself, manage stress, and fine tune my health for this season of life.

More weight on the dumbbells. More compassion for the midriff. 💜

Anyone else currently negotiating with their midlife middle? 😂

10/12/2026

What can you put down, even for 30 seconds? You can always pick it back up if you need to. But for this Mindful Moment, give yourself permission to let it go. If you want more of this meet me at skool every Monday Monring @ 7am and let's start the week together.

10/11/2026

My FIRST official book signing is happening! 💜📚

On October 17th from 10 AM to 2 PM, I’ll be at The Montana Book Co. in Helena signing copies of The Midlife Advantage and celebrating this incredible author journey.

There is something extra special about getting to celebrate this milestone right here in Montana.

So, my fellow Helenans, come say hello, grab a signed copy, talk a little midlife and wellness with me, or just stop by for a hug and help me celebrate my very first signing!

📍 The Montana Book Co., Helena
📅 October 17th
⏰ 10 AM to 2 PM

I hope to see you there! 💜📖

10/10/2026

October 10 is World Mental Health Day. 💜

As our Montana days get shorter and winter gets closer, this is an especially important time to check in with yourself AND the people you love.

Changes in mood, energy, sleep, motivation, or simply not feeling like yourself deserve attention. You don’t have to wait until things become unbearable before asking for help.

And please remember: asking for help is not weakness.

If you know you need support but have absolutely no idea where to begin, reach out to me. With my background in social work and whole health, I am happy to help you look for the right therapist or professional resource for your needs. Sometimes the hardest part is simply knowing where to start.

And if you’re struggling right now or need someone to talk to, call or text 988, the Su***de & Crisis Lifeline. It is available 24/7.

Mental health IS health.

Check on your people.
Check on yourself.
Ask for help.
And keep the conversation going. 💜

10/08/2026

Sometimes you’re working, checking things off the list, being all responsible and productive…

And then THAT song comes on. 💃💜

Suddenly, the to-do list can wait.

Because sometimes the music, the words, and a little dancing are exactly what your mind and body need.

Not everything that nourishes you comes on a plate. Sometimes it comes through the speakers. 🎶

Let the words sink in. Let your body move. Let yourself feel the joy.

And if a song makes you want to get up and dance today…DO IT!

10/07/2026

Midlife is weird. 😂💜

Your body changes. Your priorities shift. What worked at 25 suddenly looks at you and says, “Yeah…we don’t do that anymore.”

But midlife isn’t about trying to get the old you back.

It’s about learning how to support the woman you are right now through nutrition, movement, sleep, stress support, mindfulness, connection, and a whole lot of grace.

We’re not fading away, ladies.

We’re just getting really good at knowing what deserves our energy…and what absolutely does not. 😉

Here’s to feeling strong, informed, nourished, and pretty damn good in midlife. 💜

10/07/2026

Comfort food can still be nourishing. 💜

Homemade chicken pot pie with fresh local veggies, herbs, chicken bone broth gravy, and a gluten free, dairy free crust made with avocado.

And can we stop picking on gravy? 😂

Made well, gravy can bring more than comfort and flavor to the table. Using bone broth as the base is one simple way to add a little extra protein and nourishment too.

No food guilt. No judging the gravy. Just real ingredients, cozy fall flavors, and food made with love.

Even better when you make enough to share with your neighbors.

Want my recipe? Message me anytime!

10/05/2026

Today’s Mindful Monday is for the teachers. 💜

You spend so much of your day giving your time, energy, patience, encouragement, and care to others. Today, in honor of International Teachers’ Day, I hope you take a moment to pause and give a little of that care back to yourself.

Take the breath.
Drop your shoulders.
Notice the moment.
And remember that you matter, too.

To all the incredible teachers out there, thank you for all you do, both in and outside of the classroom.

For more Monday mindfulness, meet me over on Skool every Monday morning at 7 AM. Come as you are and start your week with a mindful moment just for you.

10/03/2026

Wear the outfit. Laugh too loud. Dance when your favorite song comes on. Say no when you mean no. Change your mind. Try something new. Take up space in your own life.
Being authentic doesn’t mean everyone will understand you. It means you stop shrinking yourself to make everyone else comfortable.
And if you’ve spent so much time being who everyone else needed that you’re not quite sure who YOU are anymore, I’m here.
Send me a message. Let’s find your way back to you.

Address

Saint Ignatius, MT
59865

Telephone

+14062201166

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