Building Resilience Counseling, LLC

11/24/2024

12/25/2022

10/06/2022

10/06/2022

You deserve peace ☮️ 💜🫶

10/06/2022

💙

10/06/2022

10/06/2022

This 👏👇 credit:

10/06/2022

10/06/2022

Happy National Relaxation Day, everyone! ✨ Take this as a sign to slow down and get some much needed rest! And even though we regard self-care as a treat, there are simple activities you can do to feel great without having to spend anything. Sneaking these habits into your routines can certainly make every day feel like “I-gave-myself-permission-to-relax” day! 💛

10/06/2022

It's hard to put social anxiety into words. Sometimes it's just a blanket of anxiety that doesn't have a reason and sometimes I can pinpoint what's floating through my head. If I was trying to tell someone what it feels like, it's all of these feelings/thoughts/worries happening at once.

*This is just my own personal experience and doesn't speak for everyone with social anxiety