L&L Holistic Healing

06/06/2026

Being in the role of the practitioner or the healer has a large degree of responsibility that comes with it. People tend to have very high expectations for people in this position. They expect us to be saint like in our everyday life and for that to reflect apaun our healing practice. But what would behoove a person in need of healing would be to be that for theirself. That would be where real healing begins and then choose an environment for self healing to occur. My goal is simply to provide the proper environment for self healing ✨️

06/05/2026

Many people spend years chasing symptoms while never addressing one possible underlying factor: parasitic burden and microbial imbalance.
In Traditional Chinese Medicine, parasites are often associated with patterns of Dampness, Toxic Heat, Blood Stagnation, and deficiencies of the Spleen, Liver, and Kidney systems.
Over the years, I have found that many patients struggling with chronic symptoms may benefit from protocols designed to support the body's ability to clear unwanted organisms and restore proper function.
Common symptoms associated with parasitic burden may include:
• Fatigue
• Brain Fog
• Digestive Issues
• Bloating
• Food Sensitivities
• Anxiety
• Insomnia
• Skin Problems
• Joint Pain
• Weakened Immune Function
At L&L Holistic Healing, I offer individualized parasite-cleansing protocols utilizing:
✓ Acupuncture
✓ Chinese Herbal Medicine
✓ Digestive Support
✓ Liver Support
✓ Kidney Support
✓ Intestinal Cleansing Protocols
✓ Nutritional Guidance
Each treatment plan is customized to the individual and may focus on different body systems depending on the presentation and health history.
Parasite Cleanse Protocol
$175
Includes:
• Initial Consultation
• Acupuncture Treatment
• Customized Herbal Protocol
• First Round of Herbal Formula
If you've been struggling with chronic symptoms and feel like you've exhausted conventional approaches, it may be time to explore a different perspective.
L&L Holistic Healing Doctor of Acupuncture • Herbal Medicine • Structural Reintegration Acupuncture

06/05/2026

Feeling Sluggish, Bloated, or Run Down?
Sometimes your body needs support.
Our Detox & Wellness Protocol is designed to support healthy digestion, circulation, and the body's natural detoxification processes.
Includes:
✔ Detox-focused acupuncture treatment
✔ Cupping therapy to promote circulation and relaxation
✔ Castor oil pack application for abdominal wellness support
✔ Initial supply of herbal detox support formula included
Introductory Package
$175 (Includes your first round of herbal formula)
Many patients report: • Improved digestion
• Less bloating
• Better energy
• Feeling lighter and more balanced
Every protocol is individualized based on your health history and wellness goals.
L&L Holistic Healing Dr. Marc Greenstein, D.Ac., L.Ac., LMT
Message us to schedule your consultation.
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DETOX & WELLNESS PROTOCOL
Support Your Body's Natural Cleansing Processes
✔ Acupuncture
✔ Cupping
✔ Castor Oil Pack
✔ Herbal Detox Formula Included
$175
Feel Lighter • More Balanced • More Energized

06/05/2026

CAN ANGER, RESENTMENT & UNRESOLVED CONFLICT CAUSE PHYSICAL PAIN?
The answer is: yes, they can be a contributing factor.
This doesn't mean your pain is "all in your head."
It means your mind, nervous system, and body are constantly communicating with one another.
Research has shown that chronic anger, resentment, emotional trauma, and unresolved interpersonal conflict can contribute to:
• Increased muscle tension
• Elevated stress hormones
• Increased inflammation
• Nervous system hypersensitivity
• Chronic pain syndromes
• Sleep disturbances
• Anxiety and fatigue
What the Research Shows
Studies on forgiveness and health have found that people who hold onto chronic resentment often report:
✔ More pain
✔ More stress
✔ Worse physical health
✔ Lower quality of life
The landmark ACE (Adverse Childhood Experiences) research also demonstrated that unresolved emotional trauma is strongly associated with chronic pain later in life.
How Does This Happen?
When we are angry, hurt, betrayed, or carrying unresolved emotional burdens, the body often remains in a prolonged state of "fight-or-flight."
This can lead to:
• Tight jaw muscles (TMJ)
• Neck and shoulder tension
• Upper trap and SCM tightness
• Low back pain
• Digestive disturbances
• Headaches and migraines
• Increased pain sensitivity
Over time, the nervous system can become so sensitized that even minor physical issues feel much larger than they actually are.
In My Practice
I frequently see patients whose physical symptoms improve after addressing emotional stress, grief, resentment, trauma, or unresolved life conflicts.
The structural problem may still be present, but once the nervous system calms down, the body becomes much more responsive to treatment.
Why I Combine Acupuncture & Medical Hypnosis
Acupuncture helps regulate the nervous system, reduce inflammation, release muscle tension, and shift the body toward a parasympathetic "rest-and-heal" state.
Medical hypnosis helps identify and release unconscious emotional patterns, chronic stress responses, limiting beliefs, and unresolved emotional conflicts that may be contributing to physical symptoms.
Together, they create a pow

06/03/2026

ACUPUNCTURE FOR PAIN MANAGEMENT
✔ Release tight muscles quickly
✔ Trigger point release
✔ Improve mobility and range of motion
✔ Reduce pain and muscle tension
✔ Support faster recovery from injury
✔ Popular among athletes for recovery and performance
✔ Effective for both chronic and acute conditions
Whether you're dealing with a recent injury, years of chronic pain, or stubborn muscle tension that won't go away, acupuncture and intramuscular needling can help restore proper function and get you moving again.
Many patients experience noticeable relief after their very first treatment.
Don't just mask the pain—address the source.
📍 L&L Holistic Healing
📅 By Appointment
AthleteRecovery MusclePain ChronicPain InjuryRecovery Wellness HolisticHealth StructuralReintegration SaintJamesNY LongIslandHealth

06/01/2026

In order for healing to take place the patient must confront the part of theirself that doesn’t want to change with the part of theirself that does. My role as the therapist is to create the proper environment for that to take place while providing kindness, wisdom, and compassion. Not everyone is going to agree with me and my methods but everyone who comes comes because they are meant to be here. May peace find you.

06/01/2026

05/26/2026

Many people suffer from symptoms like migraines, dizziness, neck tension, brain fog, anxiety, tinnitus, visual disturbances, fatigue, heart palpitations, and nervous system dysregulation without realizing the problem may be structural.
One possible cause is Cranial Cervical Instability (CCI) — a condition involving instability or misalignment where the skull meets the upper cervical spine (C1 and C2). This region is incredibly important because it protects the brainstem and influences the vagus nerve, blood flow, cerebrospinal fluid movement, and communication between the brain and body.
CCI can develop from: • Whiplash or car accidents
• Sports injuries or falls
• Chronic forward head posture
• Hypermobility/connective tissue disorders
• Long-term muscle imbalances and structural strain
• Repetitive stress and nervous system overload
When the upper cervical spine loses stability or proper alignment, the nervous system may remain in a chronic stress response. Over time this can contribute to: • Neck pain and headaches
• Dizziness and vertigo
• Brain fog and poor concentration
• Tingling or numbness
• Sleep disturbances
• Anxiety and sympathetic dominance
• Visual disturbances and tinnitus
• Fatigue and autonomic dysfunction symptoms
My approach is centered around identifying and correcting the structural patterns contributing to nervous system dysregulation.
Using my Structural Reintegration approach, treatment may involve: • Detailed postural and neurological assessment
• Intramuscular acupuncture/dry needling
• Releasing chronic muscular compensation patterns
• Structural balancing of the cervical spine and pelvis
• Nervous system regulation and vagal support
• Improving blood flow and reducing chronic tension patterns
The goal is not simply symptom suppression. The goal is restoring communication between the brain and body so the nervous system can function more efficiently.
Many chronic symptoms are not “all in your head” — but they may involve the head, neck, nervous system, and the body’s response to long-term structural stress.

05/26/2026

One of the hardest truths I’ve learned from working with people for years is this:

So many people choose their job over their healing… only to lose the job later anyway.

They ignore the pain.
Ignore the stress.
Ignore the nervous system burnout.
Ignore the fatigue, anxiety, inflammation, insomnia, migraines, structural problems, and warning signs from the body because “work comes first.”

And yes — work matters.
Responsibilities matter.
Providing for yourself and your family matters.

But your physical body is the only tool you actually have to perform your work.

Without your body:
There is no career.
No productivity.
No money.
No success.
No ability to show up for the people you love.

Your nervous system, your structure, your energy, your health — these are not secondary luxuries.

They are the foundation everything else is built upon.

The irony is that many people sacrifice their health trying to protect their future… only to end up physically broken, emotionally exhausted, or unable to continue doing the very work they sacrificed themselves for.

Your body is not an inconvenience.
It is the vehicle carrying your entire life experience.

Take care of it before it forces you to.

05/26/2026

Most people don’t realize that their mental habits, emotional patterns, and daily behaviors may be perpetuating the disease state.

The body is deeply connected to the mind.

When someone constantly lives in fear, hypervigilance, hopelessness, resentment, self-doubt, or identifies with being “sick,” the nervous system responds physiologically. The brain sends signals to the body that the world is unsafe, that healing is difficult, that the body is weak or vulnerable — and the body reacts accordingly.

This can influence: • Muscle tension
• Inflammation
• Hormones
• Digestion
• Sleep
• Blood flow
• Immune function
• Pain perception
• Autonomic nervous system regulation

So when someone says “it’s in your head,” that doesn’t mean the symptoms are imaginary.

It means the mind may be contributing to the body’s physiological state.

The problem is that many people become offended by this idea because they think it invalidates their suffering. In reality, it should be empowering — because if the mind can contribute to illness, it can also contribute to healing.

The body listens to the mind more than most people realize.