Pause+Wellness

05/28/2026

Take time to play and enjoy the day!

05/28/2026

05/07/2026

The Menopause Mentor Newletter

If you're are struggling with perimenopause or menopause symptoms, please reach out. We provide personalized care with real solutions to get you feeling like your best self yet. Menopause may be natural, but that doesn’t mean you should go through it alone. We have in-person appointments in St. Ja...

04/13/2026

At Pause+Wellness, you’ll receive personalized, judgment-free care with real options: FDA-approved bioidentical hormones covered by insurance, custom-compounded solutions, non-hormonal therapies, and lifestyle support tailored to you. I also specialize in helping women transition off pellets safely and with more flexibility. Whether you’re seeking answers, relief, or simply someone who listens—I’m here to guide you through this transition with grace, clarity, and confidence.
https://www.pausepluswellness.com/

04/11/2026

Happy National Pet Day!

04/07/2026

Pause+Wellness offers comprehensive hormone consultations to find the best treatment, including FDA-approved bioidentical options (often covered by insurance) and custom-compounded therapies tailored to your needs. We have clinic appointments in St. James and New Ulm, MN. Life is busy, we get it—so we also have convenient virtual telehealth visits available from anywhere you are in Minnesota. Feel like yourself again, book today!
https://www.pausepluswellness.com/

04/06/2026

Girls are often undereducated about puberty, and women are often blindsided by perimenopause. We need real education earlier, better conversations, and far more support at both ends of the hormonal timeline.
What do you wish you had known sooner?
💖 Click here for The Perimenopause Survival Guide
https://amzn.to/3KIsBKz

04/01/2026

No fooling, today only, 40% off! Book now!
https://www.pausepluswellness.com/