Brain Balance Center of Jacksonville

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Brain Balance Center of Jacksonville Brain Balance helps children, teens and adults with behavioral, social, and academic challenges. Brain Balance of Jacksonville, located in St. Augustine.

Johns, Florida, provides personalized cognitive development programs for children, teens, and adults throughout St. Johns, Nocatee, Ponte Vedra, Jacksonville, and St. Our comprehensive assessment identifies strengths and challenges in attention, executive functioning, learning, sensory processing, emotional regulation, behavior, memory, and social development. Based on each participant's results, we create individualized in-person, virtual, and hybrid programs that combine sensory-motor integration, cognitive training, physical activity, and healthy lifestyle recommendations to help individuals build stronger brain function, improve confidence, and reach their full potential.

10/18/2026

A little movement can make a big difference in your morning routine! 🧠💙

Try these simple, fun activities before school to help your child get ready for the day.

For someone with ADHD, stress can make an already demanding day feel even harder.Periods of high stress can affect how t...
10/16/2026

For someone with ADHD, stress can make an already demanding day feel even harder.

Periods of high stress can affect how the brain functions, which may show up as feeling more distracted, overwhelmed, restless, anxious, or having a harder time getting things done. Brain Balance Guide Stress and \

The good news? There are everyday habits families can use to help support focus and overall well-being. Brain Balance's Stress and the ADHD Brain guide explores practical strategies around nutrition, sleep, movement, screen time, and daily routines. Brain Balance Guide Stress and …
This ADHD Awareness Month, we're encouraging families to look beyond the behavior and consider what may be adding to a child's mental load.

Worried your child might have ADHD but not sure where to start? Many parents feel overwhelmed and keep asking “why”. We ...
10/16/2026

Worried your child might have ADHD but not sure where to start? Many parents feel overwhelmed and keep asking “why”. We help families look for root causes and strengthen the brain’s foundational skills so kids can focus, regulate, and thrive.

Our personalized, natural approach blends cognitive brain training, sensorimotor exercises, and nutritional guidance- no medication-first plan and no formal diagnosis required to get started. We see the whole person, not just symptoms, and offer a hopeful path forward.

📲Call or text 904.822.0132 for a free phone consultation to learn how our program could be the right fit.

10/15/2026

Patience is a skill we can practice! 💙

From planting seeds to solving puzzles, small everyday activities can help kids with ADHD practice waiting, one step at a time.

After months of dedicated work Sebastian has graduated from the Brain Balance program!🎉When Sebastian first came to us, ...
10/14/2026

After months of dedicated work Sebastian has graduated from the Brain Balance program!🎉

When Sebastian first came to us, he had many nights that ended with emotional breakdowns from not being able to comprehend his homework. Sound familiar?

Brain Balance helped Sebastian build the foundational skills for focus, learning and emotional regulation so he could better understand his schoolwork and calm himself when things felt hard.

Using a natural, root-cause approach that sees the whole child- not just symptoms- we build a personalized program based on a comprehensive assessment to help kids reach their full potential. If you’re tired of quick fixes and ready to discover the "why" behind what your child is experiencing, tap the link in our bio to book an assessment.

ADHD medication can be an important tool for managing symptoms, but ADHD can affect much more than attention alone. 🧠Lea...
10/14/2026

ADHD medication can be an important tool for managing symptoms, but ADHD can affect much more than attention alone. 🧠

Learning, emotional regulation, executive function, and everyday functioning can all be part of the bigger picture. That’s why supporting a child with ADHD may mean looking beyond symptom management and considering how different areas of development work together.

Every child is different, and the right approach may include a combination of supports based on their individual needs.

Want to learn more about ADHD medication, learning, and a whole-brain approach? Read the full article in comment section below.

Balance is about more than staying on your feet, it requires the brain and body to work together.For teens with ADHD, ac...
10/13/2026

Balance is about more than staying on your feet, it requires the brain and body to work together.

For teens with ADHD, activities that challenge balance and coordination can provide an engaging way to practice body awareness, motor control, and sustained attention while getting the body moving.

Whether it’s balancing on one foot, navigating an obstacle course, or combining movement with another task, these activities add an extra challenge that gets both the brain and body involved.

This ADHD Awareness Month, it’s a great reminder that supporting the ADHD brain can go beyond what happens at a desk.

10/12/2026

"And this was only after 2 months."

Is your child struggling with verbally communicating with you? The Brain Balance program's exercises and activities are uniquely designed to help strengthen and build new connections by using a combination of physical, sensory, and cognitive activities. These new, efficient, and effective connections in the brain lead to improvements in our ability to complete cognitive tasks and in our executive functioning- like verbally communicating.

👉 Book your personal assessment to see how Brain Balance can help you and your family too.



Beth Snow Mac
Brain Balance Centers - Greater Baltimore
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Dr. Teresa Fuller

Today is World Mental Health Day, and we wanted to share some tips on how to help your child be their best and happiest ...
10/10/2026

Today is World Mental Health Day, and we wanted to share some tips on how to help your child be their best and happiest self 💙

Mental health isn't just a straight line, it's a wave of emotions that comes and goes, so always remember there will be good and not so good days. Part of our jobs as parents and coaches here at Brain Balance is to help our children learn the skills to minimize the not so good days.

📲 Call or text us to learn more about how Brain Balance can help you and your family.

10/10/2026

Years later, where can a Brain Balance journey lead?

We caught up with former Brain Balance student Erik to hear where life has taken him. Today, he’s studying mechanical engineering and has interned with Junior Motorsports.

Erik originally came to Brain Balance after being diagnosed with ADHD and looking for another option when medication wasn’t working for him. Looking back, he remembers a point toward the end of his program when something began to feel different: he noticed he could stay with a task instead of moving on after just a few minutes.

His story is a reminder that progress may not always happen in one big “aha” moment. Sometimes, it’s something you recognize when you look back and realize just how far you’ve come.

This ADHD Awareness Month, we’re proud to share stories from former students and celebrate where their journeys have taken them.

10/09/2026

When your work and personal life start meshing🫣

What we eat can play an important role in supporting brain health. 🧠🥗For individuals with ADHD, nutrition is just one pi...
10/08/2026

What we eat can play an important role in supporting brain health. 🧠🥗

For individuals with ADHD, nutrition is just one piece of the bigger picture, but choosing nutrient-dense foods can help provide the nutrients the brain and body need to function at their best.

🐟 Salmon provides omega-3 fatty acids
🫐 Blueberries are rich in antioxidants
🥬 Spinach provides magnesium and iron
🍫 Dark chocolate contains flavonoids
🥚 Eggs are a source of choline and B vitamins

Think adding in, not making every meal perfect. Small, consistent choices can help support a balanced diet and overall brain health.

Save this for your next grocery run!

You can find the full article in our ADHD Awareness Month resources in the cooment section below.

10/07/2026

Why might some children with ADHD seem to crave sugar? 🧠🍭

In this video, Dr. Goldenberg, Center Director and Owner of Brain Balance Center of Norwalk, CT, breaks down the connection between sugar, dopamine, and the brain, and why understanding what’s happening beneath the surface matters.

During ADHD Awareness Month, we’re taking a closer look at the factors that can influence attention, motivation, and behavior.

The more we understand the brain, the better we can understand the child.

10/06/2026

Sebastian came to us with difficulty comprehending his homework which lead to a lot of emotional breakdowns. Now, with his Brain Balance graduation behind him, Sebastian is able to emotionally regulate and has less difficulties with his schoolwork which leads to a lot more peaceful nights. His dad says "It feels like a whole different kid."

Brain Balance works to build the foundational skills so the rest comes a little easier. We teach them skills to improve on their everyday tasks that they can carry with them through the rest of their life.

👉 Book a comprehensive assessment today to see how Brain Balance can also help you and your family.

Book here: https://link.sotellus.com/widget/booking/jQARqVviKsN5x18DpqGL

10/04/2026

Three everyday habits can make a difference in supporting an ADHD brain. 🧠

Dr. Teresa Fuller, integrative holistic pediatrician, breaks down three areas parents can focus on: movement, protein at breakfast, and quality sleep.

These simple foundations can help support the brain processes involved in attention, learning, memory, and overall well-being.

Watch to hear why each one matters, and how you can incorporate them into your child’s routine.

10/03/2026

Meet some of the Brain Balance of Jacksonville team💙

Support the need behind the behavior.When a child with ADHD struggles with an everyday task, consequences alone may not ...
10/03/2026

Support the need behind the behavior.

When a child with ADHD struggles with an everyday task, consequences alone may not teach the skill they’re having difficulty with.

Sometimes, they need a different kind of support: a timer, a reminder, a smaller first step, or simply some help getting started.

This ADHD Awareness Month, we’re encouraging parents to look beyond the behavior and ask: What support does my child need right now?

Because understanding what’s behind the struggle can change how we respond. 💙

10/02/2026

What if we looked beyond the behavior and asked what it might be telling us?

Billy Perry, creator of DO BETTER Parenting, shares an important reminder: behavior is often communication. What we see on the outside doens't always tell us what may be happening underneath.

At Brain Balance of Jacksonville, we help families look deeper to better understand the whole child and support kids as they build skills that can carry into everyday life. 🧠

📲 Call or text us at 904.822.0132 for a FREE phone consultation to understand how we can help you and your family.

October is ADHD Awareness Month and we wanted to clear the air about some ADHD myths. Is your child struggling with stay...
10/01/2026

October is ADHD Awareness Month and we wanted to clear the air about some ADHD myths.

Is your child struggling with staying focused, completing tasks and/or listening? Learn more about how Brain Balance can help your child build the foundational skills to manage their ADHD better. It's not about changing them, it's about learning more of who they are and how their brain works🧠

See what parents have been saying about Brain Balance of Jacksonville👀👉 Learn more about our personalized programs at br...
09/24/2026

See what parents have been saying about Brain Balance of Jacksonville👀

👉 Learn more about our personalized programs at brainbalancecenters.com/locations/florida/jacksonville

Address

155 Fountains Way Bldg 1 Ste 13
Saint Johns Park, FL
32259

Opening Hours

Monday 10am - 8:30pm
Tuesday 10:45am - 8pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm

Telephone

+19048007278

Website

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