True REST Float Spa

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True REST Float Spa True REST® is a zero gravity environment for pain relief, relaxation and better sleep. Floating - the #1 relaxation procedure for quick recovery.
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Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.When stress builds u...
10/10/2026

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.

When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.

Give yourself an hour to reset this weekend. You deserve it.

10/09/2026

Helping create a more peaceful and interconnected world. One float at a time.

Nick’s vision with True REST started back in 2009 and has since helped over 1 million clients connect with their own inner light through the stillness and silence of the float pod.

Watch the full founder story on our YouTube channel.

It happens
10/05/2026

It happens

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.
10/02/2026

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.

What does 1000+ lbs of salt look like?Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sle...
10/01/2026

What does 1000+ lbs of salt look like?

Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!

It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!

All this dissolved in just 10” of water.

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.Floating reduce...
09/29/2026

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.

Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.

True REST clients from all over the country have profound, life-changing relief after just the first float.

• Those suffering from rheumatoid arthritis

• People with chronic inflammation leading to back pain, neck pain or muscle pain

• Those experiencing muscle tension or stress headaches

• Clients with sciatica

• Clients on long term recovery from back injury or surgery

The list goes on!

We’re so grateful to be able to provide this place of deep rest and healing.✨

Did someone say float?
09/27/2026

Did someone say float?

The new and improved True REST App, now available for download on the App Store and Google Play. Book your appointments ...
09/17/2026

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.T...
09/16/2026

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Five more minutes please.
09/06/2026

Five more minutes please.

04/28/2026

When was the last time you truly tuned in to yourself? For moms, that moment feels rare.

Float therapy is a full reset. Mind, body, nervous system. You deserve an hour that’s entirely yours. 🤍

She’s supported everyone else. This Mother’s Day, give her the one thing she rarely gets, time to truly rest.Two session...
04/21/2026

She’s supported everyone else. This Mother’s Day, give her the one thing she rarely gets, time to truly rest.

Two sessions for just $99. Float Therapy or the Vitality Suite. Delivered instantly.

Float therapy is a moment of calm for mom. It's one hour of blissful weightlessness and true rest. For a limited time, g...
04/18/2026

Float therapy is a moment of calm for mom. It's one hour of blissful weightlessness and true rest. For a limited time, get two floats for $99!

Click the link to buy now: https://float.truerest.com/True-REST-St-Johns/Mom

What is float therapy? It's a luxury spa experience, effortlessly floating in your own private pod for total pain relief and therapeutic relaxation.

The extreme buoyancy of the salt water provides an effortless float, a deep release of tension, and pain relief that's hard to come by anywhere else. And don't worry about swimming skills – floating is effortless, safe, and yes, you can even drift off to sleep on the water!

While the body floats and unwinds, the mind gets to rest in pure stillness. Without stimulation or distraction, our brain drops into slower brainwave states, providing significant anxiety relief, peaceful mental clarity and a total nervous system reset that can last for days afterwards.

Mom can choose her ambiance with options for the door, colored lights and music. Keep the lights on for a soothing experience, or go dark and silent for a sensory deprivation style float. Enter and exit the float pod at your convenience, leaving the door wide open if you wish! Our mission is to provide the most comfortable float possible.

It's a moment of calm. Get two floats for $99 below: 👇
https://float.truerest.com/True-REST-St-Johns/Mom

04/06/2026

It can be pretty jarring to go from the overwhelming amount of modern stimulation we have in our lives... to just absolutely nothing. Boredom and overthinking can be really real when just getting started with floating or meditating.

But therein lies the practice.

Stress relief and anxiety relief will come over time as we learn to sit still, breathe, watch, and let go.

Best case scenario, you fall asleep! The float will be over in what feels like 5 minutes.

Did you know that the brain enters the Delta state when floating, also known as “deep sleep?” When we don’t get the deep...
03/30/2026

Did you know that the brain enters the Delta state when floating, also known as “deep sleep?”

When we don’t get the deep sleep we need, it inhibits our ability to learn and for our cells and bodies to recover. Sleep is how we convert all those interactions that we make during the day into our long-term memory and personalities. And as we get older, we’re more likely to lose these regenerative delta waves, which is why float therapy is so effective in helping us feel more rested and get better sleep. It’s True REST.

This is why we do what we do. We’ve seen it with thousands of clients first hand and it’s part of the reason we are so g...
03/18/2026

This is why we do what we do.

We’ve seen it with thousands of clients first hand and it’s part of the reason we are so grateful to be able to provide this healing service. Thank you for floating with us. 🤍

We’re so grateful every time a guest takes a moment to share their float experience. Thank you for floating with us. Tha...
03/07/2026

We’re so grateful every time a guest takes a moment to share their float experience.

Thank you for floating with us. Thank you for trusting True REST to be your place of rest, recovery, and peace.

And for the kind words and reviews you’ve left us. 🤍

If you’ve had a great experience, we’d love it if you shared it too. Your review may be the reason someone else finally gives floating a try.

02/23/2026

The tension in your body softens, your mind slows, and stress finally releases. It’s an hour of peace your nervous system will thank you for.

02/13/2026

Spend some quality time relaxing together and leave the float spa feeling more connected, more sensitive, and more present.

This Valentine’s Day, plan a day of deep relaxation and love for yourself and a special guest. Float Dates are on sale now – $99 for two 1-hour floats ($178 value).

This Valentine’s Day, slow down together.A Float Date is an hour of deep, effortless relaxation, floating weightlessly i...
02/02/2026

This Valentine’s Day, slow down together.

A Float Date is an hour of deep, effortless relaxation, floating weightlessly in warm water infused with over 1,000 pounds of Epsom salt. Your body softens. Your mind quiets. And without any effort, you feel more present with yourself and with each other.

No phones. No pressure. Just space to breathe, reset, and reconnect.

For a limited time, enjoy two one hour floats for $99. Each guest floats in a private room and leaves feeling calmer, closer, and more grounded than when they arrived. That sense of calm carries with you. Conversations feel easier. Connection feels more natural. You arrive back to each other grounded, refreshed, and open.

Schedule your Float Date now or anytime within the next six months. Because the more relaxed you are, the better you are at everything.

➡️ https://float.truerest.com/True-Rest-St-Johns/Float-Date

Address

125 Rainier Lane, Suite 4
Saint Johns, FL
32259

Opening Hours

Monday 3pm - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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