Lotus Health & Hydration

09/01/2026

Perfect to toss in a water bottle and take along to practices, games, tournaments, or workouts!! Electrolyte support. Convenient individual packets. Easy to keep in their sports bag.

Stop in and grab a box for your athlete! Open today until 5pm 😊

Hot Day Hydration Reminder ☀️

With temperatures climbing today, here's your friendly reminder to drink your water and ADD electrolytes! 💧Water is important, but when you're sweating, spending time outdoors, golfing, gardening, at the ball field, or enjoying the sunshine, replenishing electrolytes can be just as important. We're stocked up on Designs for Health Electrolyte Synergy packets and the newest fav, Whole Body Trio!

Stop into the clinic & grab a box while you're out and about!
Stay cool, stay hydrated, and enjoy the sunshine ☀

08/28/2026

✨NEW AT LOTUS | Meet FitManager✨

Your health is so much more than a number on the scale — and now we have an even better way to help you understand and track it🌿We’re excited to introduce FitManager Body Composition Analysis at Lotus!

At Lotus, our goal is to create personalized wellness plans based on you. Whether you’re working toward losing weight or visceral fat, increasing lean muscle mass, supporting strong bones, or simply improving your overall health.

FitManager gives us another valuable tool to assess where you are today and monitor meaningful changes over time.

Your scan provides insight into measurements including:
• Body fat % & visceral fat
• Lean & skeletal muscle mass
• Hydration
• Basal metabolic rate (BMR)
• Protein & mineral status
• Waist-to-hip ratio
• And more

📱 Even better: With the FitManager app, you can view your scans right from your phone and follow your progress over time.

Already participating in a Lotus Wellness or Weight Loss plan?
FitManager access is included with your consultation and while actively participating in your plan.

Not currently in a program? You can still use it!
FitManager scans are available for $10 per scan, giving you an affordable way to check in on your body composition and track your progress. For those actively working toward a health or fitness goal, scans can be completed up to weekly.

Because progress isn’t always reflected by the number on the scale. Sometimes the changes that matter most are happening underneath it. 🤍

📍 Lotus Health & Hydration | St. Johns
📞 989-292-4200

08/25/2026

Hormones, metabolism, insulin resistance, muscle mass, nutrition, sleep, stress and so much more can influence how your body responds...

At Lotus Health & Hydration, our medically guided weight-loss program is designed to meet you where you are and help create a plan that works for your body and your goals!

Our weight-loss support may include:
• Individualized provider guidance
• GLP-1 medication options when appropriate
• Regular weigh-ins & ongoing support
• Nutrition and lifestyle guidance
• Strategies to support and preserve lean muscle
• Supplement support when indicated

Whether you’re ready to get started or simply want to learn what your options are, we’d love to have the conversation.

📍 103 N. Clinton Ave., St. Johns, MI
📞 989-292-4200

08/18/2026

Magnesium supports so many important functions in the body—from healthy muscle and nerve function to relaxation, sleep, energy production, and more. But what’s in your supplement matters, too. 🤍
One of the reasons we choose Designs for Health at Lotus is their commitment to quality—from thoughtfully sourced ingredients and science-backed formulations to rigorous testing and manufacturing standards. When you’re investing in your health, we believe quality matters.

Check out the shared post below to learn whats sets Designs for Health supplements apart! 🌿

Visit our Designs for Health virtual dispensary:
👉 http://www.designsforhealth.com/u/monicaladiski
Questions? Give us a call at 989-292-4200 or stop in—we’re always happy to help!

For over 37 years, Designs for Health has partnered with practitioners to advance a Science-First™ approach to nutritional supplements.*

Today, quality and science still guide every decision behind every formula.

https://dfhsocial.com/3TGE95k



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

08/14/2026

A little schedule update for next week! 🌿
August 18–21

Tuesday 8/18 • 8:30–5:30
Wednesday 8/19 • 9–2
Thursday 8/20 • 10–2
Friday 8/21 • 8–12

We look forward to seeing you at Lotus! 🤍

08/13/2026

MINI IMMUNITY INFUSIONS
Quick hydration + nutrient support for busy schedules!

Available at 103 N. Clinton Ave., St. Johns
📞 989-292-4200 or online at www.hhlotus.com

✨ A little boost can go a long way!

Whether you're feeling run down, heading back to school, traveling, or simply looking to support your immune system, our Mini Immunity Infusions are a quick and effective way to replenish key nutrients.

💧 Designed to provide immune-supporting hydration in a shorter appointment than a full IV, they're perfect for busy schedules.

Call 989-292-4200, or visit us online at www.hhlotus.com
Walk-ins are welcome!

08/11/2026

💧 Are you drinking enough water? Dehydration doesn’t always look like extreme thirst. Sometimes the signs are a little more subtle!

You might notice 👇
💧 Feeling tired or sluggish
💧 Headaches
💧 Trouble concentrating or feeling “foggy”
💧 Muscle cramps
💧 Dry mouth or lips

Especially during these hot summer months, keeping up with fluids and electrolytes can make a difference in how you feel throughout the day.
Start with the basics: drink consistently throughout the day, replenish electrolytes when needed, and pay attention to what your body is telling you.

& for those times when you’re struggling to catch up, feeling depleted, or need additional hydration support, IV hydration is available at Lotus!
📍 103 N. Clinton Ave | St. Johns, MI
📞 989-292-4200

08/07/2026

✨ A little boost can go a long way!

Whether you're feeling run down, heading back to school, traveling, or simply looking to support your immune system, our Mini Immunity Infusions are a quick and effective way to replenish key nutrients.

💧 Designed to provide immune-supporting hydration in a shorter appointment than a full IV, they're perfect for busy schedules.

Call 989-292-4200, or visit us online at www.hhlotus.com
Walk-ins are welcome!

08/05/2026

Thank you to the following recent hole sponsors for I Move for Hal 2026 Golf Outing “Boots & Bows”:

RedWing Automatic Touchless Car Wash
Polished By Me
Applebee Oil & Propane
The Top Shop
Lotus Health & Hydration
DZ Strategy
One More Carlson

Thank you to the following new Beverage Cart Sponsor:
Applebee Oil & Propane

Thank you to the following new prize donations:
Kiki's Cookies.mi
Avery Eye Care