Body Brain Balance

06/04/2026

9 out of 9 showed up in their Yoga Toes yesterday ❣️

My prediction is 💯 AGAIN next week ❣️

Every Wednesday we laugh, move, stretch, strengthen, slacken, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly, it’s become one of my favorite parts of the week. 💜

It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too❣️

🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)

✨ Buy 10 consecutive classes & receive the 11th FREE!

This is an all-levels class. Every body is welcome!

No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨

If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences.

Body Brain Balance currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. I’d truly love to support you in the work you’re looking for!

JOIN US!

HOWL! 🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach

bodybrainbalance.me

05/28/2026

9 out of 10 showed up in their Yoga Toes today ❣️

My prediction is 💯 next week ❣️

Speaking of 9 out of 10, I angled the video slightly off-center😂, so instead of all 10 yogis, you only see 8½🤣The 10th just makes a guest cameo when he uses a different wall 😹 Next week I’ll do my best to pay attention to the angle better, LOL but you get the gist❣️

Every Wednesday we laugh, move, stretch, strengthen, slacken, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly… it’s become one of my favorite parts of the week. 💜

It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too❣️

🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)

✨ Buy 10 consecutive classes & receive the 11th FREE!

This is an all-levels class. Every body is welcome!

No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨

If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences! 

Body Brain Balance
currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. I’d truly love to support you in the work you are looking for!

HOWL! 🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach

bodybrainbalance.me

05/21/2026

9 out of 9 showed up in their Yoga Toes today ❣️

My prediction is 💯 AGAIN next week ❣️

Every Wednesday we laugh, move, stretch, strengthen, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly… it’s become one of my favorite parts of the week. 💜

It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too❣️

🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)

✨ Buy 10 consecutive classes & receive the 11th FREE!

This is an all-levels class. Every body is welcome!

No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨

If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences.

Body Brain Balance currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. I’d truly love to support you in the work you’re looking for!

JOIN US!

HOWL! 🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach

bodybrainbalance.me

05/14/2026

10 out of 10 showed up in their Yoga Toes today ❣️
My prediction is 💯 AGAIN next week ❣️
Every Wednesday we laugh, move, stretch, strengthen, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly… it’s become one of my favorite parts of the week. 💜
It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too.
🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)
✨ Buy 10 consecutive classes & receive the 11th FREE!
This is an all-levels class. Every body is welcome.
No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨
If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences.
Body Brain Balance currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. I’d truly love to support you in the work you’re looking for!
JOIN US!
HOWL! 🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach

bodybrainbalance.me

05/09/2026

3 years ago… and we’re still going strong! 💜

Three years later, our Wednesday class has continued to vibrate high  — so much so that we’ve expanded from 4:30–5:30 PM to a full 90-minute experience from 4:30–6 PM!

Every week we laugh, move, stretch, slacken, strengthen, refine alignment, regulate our nervous systems, and share some truly powerful collective energy.
It’s an amazing workout.
It’s meaningful work.
And it brings so much joy.
Come join us.
Because truly… this is so much more than a yoga class!💜

Our weekly PT-style structural integration + nervous system regulation class continues to be an absolute blast — while also creating real, lasting change in the body.
🗓 Wednesdays | 4:30–6 PM
💲 $28 per class (advance sign-up required)
✨ Buy 10 consecutive classes & receive the 11th FREE!

This work is:
• Rehab
• Structural integration
• Fine-tuned movement work
• Nervous system regulation
• Intelligent, intentional movement
You may see a few traditional yoga poses sprinkled in, but this class is really about the small, precise things that help our bodies heal well, move well, and continue moving forward.
We’re not just rehabbing.
We’re building the foundation for what comes next.
We create strength, mobility, resilience, and alignment so our bodies are prepared for expansion, growth, and whatever we want to do next.
This is an all-levels class. Every body is welcome.
Each session incorporates the 5-step Neurosculpting® meditation entrainment process along with:
• Brain gym
• Shaking
• Vagal toning
• Yoga
• Mindful movement
• Pranayama breathwork
• Foam rolling
Together, these practices create a powerful experience for nervous system regulation and whole-body integration.
We:
• Build strength and flexibility
• Refine alignment
• Release what’s overworked
• Strengthen what needs support
• Increase resilience
• Create more ease and capacity in the body
And here’s the magic part…
In this room, we safely explore our personal edges.
We gently move beyond what we thought our limits were… discover a new edge… and then realize there is always more available.
Not through force.
Not through ego.
But because regulated, supported bodies are capable of far more than we often realize.
Each week, we expand a little farther.
Past the old edge.
Into the new one.
And then beyond that one too.
There is always another layer.
Another opening.
Another level of strength, regulation, and integration waiting.
When we’re relaxed and having fun, neuroplasticity increases.
Our brains become more adaptable.
Our bodies integrate change more easily.
Learning deepens.
Growth accelerates.
And when one person moves beyond an edge, it expands what feels possible for everyone else in the room too.
Together, we go farther than we ever would alone.
And we laugh — A LOT. 💜

Laughter is medicine.
It’s breath.
It’s release.
It’s connection.
This class is joyful, focused, supportive, and deeply meaningful work wrapped in a playful “pack of wolves” kind of energy.
No body is the same — and I celebrate that.
We move in ways that support becoming our most aligned, fullest selves.
Wherever you are right now is the perfect place to begin.
✨ Create Your Own Class Options Available ✨
If Wednesdays at 4:30 PM don’t work for you, gather 2–8 friends and request a custom class time that fits your group. I absolutely love offering these personalized experiences.
Body Brain Balance currently operates with a waiting list 💜

If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. Let me know what times work best for you, and I’ll reach out as soon as space opens.
I would truly love to get you on the calendar and support you in the work you’re looking for.
This class is for all bodies — all sizes, shapes, and abilities.
And honestly… Wednesday’s class and the collective energy we create together has become one of my favorite parts of the week!

JOIN US!
HOWL! 🙏🐺❤️
Emily Huber
Body Brain Balance LLC
Certified Neurosculpting® Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach

Www.bodybrainbalance.me

05/07/2026

9 out of 9 showed up in their Yoga Toes today ❣️

My prediction is 💯 AGAIN next week❣️

(Please excuse the technical difficulties 😅 I was trying to do this in the blink of an eye, so my full focus definitely wasn’t on it because obviously it was on the class and the collective energy💜❣️I was hoping partial focus would still get me there… but not so much 😹🤣❣️ First I had it on the wrong setting, then the wrong angle, then the right setting with the wrong angle 😭 Eventually I got it together with the regular fast motion and a somewhat correct angle without paying too much attention to the video, so please excuse it 😂 The parts you can’t really see, just use your guessing skills and imagination❣️)

And truly… this is so much more than a yoga class.

Our weekly PT-style structural integration + nervous system regulation class continues to be an absolute blast — and we get a ton of meaningful work done.

🗓 Wednesdays 4:30– 6 PM
💲 $28 per class (sign up in advance)
✨ Buy 10 consecutive classes, get the 11th FREE!

This is real talk:
It’s rehab.
It’s structural integration.
It’s fine-tuned movement details.
It’s nervous system regulation.
It’s intelligent, intentional work.

You might see a couple traditional yoga poses sprinkled in, but this is primarily about doing the small, precise things that keep our bodies moving forward and healing well!

This work prepares our bodies to do whatever we want to do next.
We’re not just rehabbing — we’re setting our bodies up for success!

We’re building the foundation so we’re ready for the next great thing!

We’re creating strength, mobility, and resilience so we’re ready for the next expansion!

This is an all-levels class. Every body is welcome!

In each session we integrate the 5-step Neurosculpting meditation entrainment process along with:
• Brain gym
• Shaking
• Vagal toning
• Yoga
• Mindful movement
• Pranayama breathwork
• Foam rolling
This combination is incredibly powerful for regulating the nervous system.

We build strength and flexibility.
We move.
We slacken what’s overworked.
We strengthen what needs support.
We refine alignment.
We build resilience.

And here’s the magic part —
In this room, we safely explore our personal edges.

We gently move past what we think our limit is…
…discover a new personal edge…
…and then realize there is always more available.
Not by force.
Not by ego.
But because when we are regulated and supported, we are capable of going farther than we thought.

Each week, I guide the room a little farther.
Past the old edge.
Into the new edge.

And then beyond that one too.
There is always another layer.
Another opening.
Another level of strength and integration waiting.

When we are relaxed and having fun, our neuroplasticity increases.
Our brains become more adaptable. Our bodies integrate change more easily. Alignment patterns shift faster. Learning goes deeper. Growth accelerates.

When one of us moves past an edge, it expands what feels possible for everyone.

When we do it together, we go farther than we ever would alone.

And we laugh. A LOT.
Laughter is medicine. It’s breath. It’s release. It’s connection.
It’s joyful.
It’s focused.
It’s meaningful work wrapped in a playful, supportive pack-of-wolves energy!

No BODY is the same — and I celebrate that!

We move in ways that support becoming our most aligned, fullest selves!

Wherever you are right now is the perfect place to begin!

✨ “Create Your Own Class” Options Available ✨
If Wednesdays at 4:30 don’t work, gather 2–8 friends and request a custom time.
✨ “Create Your Own Class” Options Available ✨
If Wednesdays at 4:30 PM don’t work for you, I invite you to gather 2–8 friends and request a custom class time that fits your group. I absolutely love offering these personalized group experiences.

Body Brain Balance is currently fully booked and operating with a waiting list💜
So, if you’re looking for individual, couple, or group work and don’t see availability on the scheduling site, please call, text, or email to be added to the waiting list. Share the times that work best for you, and I’ll reach out as soon as space opens.
I would truly love to get you on the calendar and into Body Brain Balance for the work you’re looking for!

This class is for all bodies — all sizes, shapes, and abilities.

And honestly Wednesday’s class and collective energy is my favorite part of the week!

JOIN US!

HOWL!
🙏🐺❤️
Emily Huber
Body Brain Balance LLC
Certified Neurosculpting (R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me

04/23/2026

6 out of 6 showed up in their Yoga Toes today ❣️

My prediction is 💯 AGAIN next class❣️

(No class next week as I’m away — so the following week!)

This is so much more than yoga.
It’s PT-style structural integration + nervous system regulation.
It’s rehab. Alignment. Fine-tuned detail work.
It’s intelligent, intentional movement that keeps our bodies moving forward!

🗓 Fun fact: in May, our 1-hour class is turning into 90 minutes — shifting from 4:30–5:30 PM to 4:30–6 PM on Wednesdays.

$28 | Buy 10, get the 11th FREE!

We’re not just rehabbing — we’re preparing our bodies for the next great thing!

Building strength, mobility, and resilience so we’re ready to say YES to what’s next!
Each class integrates the 5-step Neurosculpting process + brain gym, vagal toning, breathwork, mindful movement & foam rolling.
We explore our personal edges — safely.

Move past what we think is the limit.
Find a new edge…
And discover there’s always more!

When we’re relaxed and having fun, neuroplasticity increases.

We integrate faster. Grow deeper. Adapt easier.
We laugh. A LOT.
Laughter is medicine.
All levels. All bodies. Always welcome!

✨ 4:30 not ideal? Gather 2–8 friends & request a custom class.

Body Brain Balance is currently booked with a waiting list 💜
Reach out to be added — I’ll contact you when space opens.

JOIN US!
HOWL!
🙏🐺❤️
Emily Huber
Body Brain Balance LLC
Certified (R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach
Certified Wellness Coach
www.bodybrainbalance.me

04/22/2026

Gentle rising, and good morning❣️

The Neurosculpting Institute website recently got a full refresh—and it looks amazing!

Lisa Wimberger, founder and creator of Neurosculpting®, invited all the facilitators to update our profiles. The new site just went live, so I wanted to share it with you!

If you click the link, you can check out my updated profile as well as the updated profiles of other facilitators, hear from Lisa, and dive deeper into the method. If you’re curious about the full-brain, five-step Neurosculpting® meditation entrainment process, I highly recommend exploring the website—it does a great job walking you through the behind-the-scenes of the Neurosculpting® process and all the offerings!

It’s beautifully updated—clean, cohesive, and really easy to navigate. Definitely worth a look!

HOWL!
🙏🐺❤️
Emily Huber
Body Brain Balance LLC
Certified Neurosculpting® Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach
Certified Wellness Coach
www.bodybrainbalance.me

https://www.neurosculpting.com/facilitator/emily-huber-nsf-lmt-ryt-cpt/

It is my great honor and pleasure to serve as a Neurosculpting® Facilitator and to weave this powerful modality into the holistic wellness work I offer.