Body Brain Balance

Body Brain Balance NeuroSculpting,® Therapeutic Massage, Positional Therapy, Reiki, Energy Work, Meditation, Pranayama Work with the BODY, MIND, and SPIRIT at BODY BRAIN BALANCE.

We are a holistic wellness center embracing everyone: People of all sizes and body types, all races, colors, religions, genders, gender identities and expressions, sexual orientations, national origins, genetics, abilities, and veteran status. My Philosophy
My approach to body brain balance is a holistic confluence of Eastern and Western practices, embodying the philosophy that self-care is health

care. The Western therapeutic healing methods treat acute and chronic issues, while the Eastern healing methods work for healthcare maintenance, and injury and illness prevention. Here are some modalities I offer:

NeuroSculpting® Therapeutic Massage, Positional Therapy, Reiki and Energy Work, Pranayama Breath Work, Meditation, Yoga, Personal Training, Wellness Coaching. As your practitioner, I am committed to finding the balance of modalities that’s right for you, in order to create an individual practice you can maintain and enjoy. By working together regularly we can create space and connection in the body, mind and spirit, inviting more breath to circulate, and more energy to flow. The more energy and space and connection we have in our bodies and minds, the better we can perform our jobs, and the more we can offer our families and communities. We are able to live more vibrant lives when our bodies and minds are functioning at their full potential. For more information about what to expect, please explore this site to review my services and prices. As always please contact me directly if you want to talk about your specific needs, or if you have any questions.

06/18/2026

4 out of 7 showed up in their Yoga Toes today ❣️

My prediction is 💯
next week ❣️

Every Wednesday we laugh, move, stretch, strengthen, slacken, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly, it’s become one of my favorite parts of the week. 💜

It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too❣️

🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)

✨ Buy 10 consecutive classes & receive the 11th FREE!

This is an all-levels class. Every body is welcome!

No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨

If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences.

Body Brain Balance currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. I’d truly love to support you in the work you’re looking for!

JOIN US!

HOWL! 🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach

bodybrainbalance.me

06/15/2026

4 years!

4 years ago today I shared a positional therapy session video!
Positional Therapy remains one of my favorite modalities to offer because it's incredibly subtle yet profoundly effective. It's not a very Western approach—there's no need to push through pain to create change. Instead, by positioning the body in ways that slacken and relax muscles, the nervous system is given the opportunity to reset long-held patterns of tension and compensation.

Often called a "magic technique," Positional Therapy views the hips as a foundational piece of body alignment.
When the hips are out of balance, people often feel it first in the neck and shoulders. By helping restore balance through the pelvis and surrounding structures, we can often improve alignment and ease throughout the entire body.

The work combines two techniques: Muscle Energy Technique and Strain & Counterstrain.
Muscle Energy Technique uses assisted stretching and isometric resistance to help restore range of motion and balance. Strain & Counterstrain works by bringing the origin and insertion of a muscle closer together and holding it in a position of ease, allowing the muscle and nervous system to relax and release patterns of compensation.

Together, these techniques can improve movement, alignment, comfort, and overall function.
At the foundation of it all are the hips.

I decided to reshare this memory because Positional Therapy truly is one of my favorite modalities to offer, and it's one that many people have never heard of. It deserves a little more visibility, and I love helping people become aware of another gentle yet powerful option for supporting alignment, pain relief, movement, and nervous system regulation.

I haven't created or reshared many therapeutic massage or positional therapy videos in recent years, with Body Brain Balance currently booked and maintaining a waiting list—which I'm deeply grateful for—it hasn't made much sense to actively promote individual sessions that are already full.

It's such an honor and pleasure to share my self-care toolbox with you and be part of your health, wellness, healing, and nervous system regulation team. 💜 Because individual sessions are currently full, I've been focusing more energy on classes and group offerings💜

If you're not already on the Body Brain Balance schedule and would like individual sessions or instructional couples work, please reach out. I'd be happy to add you to the waiting list—I would genuinely love to work with you! 💜

🙏❤️🐺 Emily Huber
Body Brain Balance
LLC

Certified NeuroSculpting(R) Facilitator
Michigan State Licensed Massage Therapist
New York State Licensed Massage Therapist
Nationally Certified in Therapeutic Massage and Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life Coach Certified Wellness Coach

www.bodybrainbalance.me

06/11/2026

My technical skills completely left the building today! 😂 The first half recorded in slow motion, the second half in fast motion, and every attempt to fix it somehow made it worse🤦‍♀️ So here's the super-fast version of the second half LOL!

Luckily this class shares  alignment and nervous system regulation—not technology. 💜

7 out of 7 showed up in their Yoga Toes yesterday ❣️

My prediction is 💯 AGAIN next week ❣️

Every Wednesday we laugh, move, stretch, strengthen, slacken, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly, it’s become one of my favorite parts of the week. 💜

It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too❣️

🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)

✨ Buy 10 consecutive classes & receive the 11th FREE!

This is an all-levels class. Every body is welcome!

No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨

If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences.

Body Brain Balance currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. I’d truly love to support you in the work you’re looking for💜

🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach

bodybrainbalance.me

06/06/2026

4 years ago!

A fun memory from 4 years ago to pop-up!

I sure do love dancing, upside down, and right side up!

I especially love a good headstand dance!

HOWL!!!

🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach

bodybrainbalance.me

06/04/2026

9 out of 9 showed up in their Yoga Toes yesterday ❣️

My prediction is 💯 AGAIN next week ❣️

Every Wednesday we laugh, move, stretch, strengthen, slacken, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly, it’s become one of my favorite parts of the week. 💜

It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too❣️

🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)

✨ Buy 10 consecutive classes & receive the 11th FREE!

This is an all-levels class. Every body is welcome!

No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨

If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences.

Body Brain Balance currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. I’d truly love to support you in the work you’re looking for!

JOIN US!

HOWL! 🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach

bodybrainbalance.me

05/28/2026

9 out of 10 showed up in their Yoga Toes today ❣️

My prediction is 💯 next week ❣️

Speaking of 9 out of 10, I angled the video slightly off-center😂, so instead of all 10 yogis, you only see 8½🤣The 10th just makes a guest cameo when he uses a different wall 😹 Next week I’ll do my best to pay attention to the angle better, LOL but you get the gist❣️

Every Wednesday we laugh, move, stretch, strengthen, slacken, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly… it’s become one of my favorite parts of the week. 💜

It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too❣️

🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)

✨ Buy 10 consecutive classes & receive the 11th FREE!

This is an all-levels class. Every body is welcome!

No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨

If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences! 

Body Brain Balance
currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. I’d truly love to support you in the work you are looking for!

HOWL! 🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach

bodybrainbalance.me

05/21/2026

9 out of 9 showed up in their Yoga Toes today ❣️

My prediction is 💯 AGAIN next week ❣️

Every Wednesday we laugh, move, stretch, strengthen, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly… it’s become one of my favorite parts of the week. 💜

It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too❣️

🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)

✨ Buy 10 consecutive classes & receive the 11th FREE!

This is an all-levels class. Every body is welcome!

No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨

If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences.

Body Brain Balance currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. I’d truly love to support you in the work you’re looking for!

JOIN US!

HOWL! 🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach

bodybrainbalance.me

05/14/2026

10 out of 10 showed up in their Yoga Toes today ❣️
My prediction is 💯 AGAIN next week ❣️
Every Wednesday we laugh, move, stretch, strengthen, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly… it’s become one of my favorite parts of the week. 💜
It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too.
🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)
✨ Buy 10 consecutive classes & receive the 11th FREE!
This is an all-levels class. Every body is welcome.
No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨
If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences.
Body Brain Balance currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, please call, text, or email to be added to the waitlist. I’d truly love to support you in the work you’re looking for!
JOIN US!
HOWL! 🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach

bodybrainbalance.me

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809 Lester Avenue Suite B
Saint Joseph, MI
49085

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