Golden Hour Wellness

Golden Hour Wellness Where wellness meets sunshine. ☀️
Now offering applied kinesiology based wellness services!

💧 Mark your calendars! Our IV Pop-Up is Tuesday, September 15!Whether you’re looking to support hydration, energy, immun...
09/06/2026

💧 Mark your calendars! Our IV Pop-Up is Tuesday, September 15!

Whether you’re looking to support hydration, energy, immune health, recovery, or simply give your body a little extra wellness support, this is a great opportunity to experience IV therapy right here at Golden Hour Wellness.

✨ Not sure which IV is right for you? Send us a DM with the word “IV” and we’ll send you the full IV menu, descriptions, and everything you need to know before booking.

📅 Tuesday, September 15 📍 Golden Hour Wellness

Appointments are limited, so don’t wait too long to reserve your spot. We can’t wait to see you! 🤍

09/03/2026

🍂 Your fall reset starts here.

Summer is full of late nights, vacations, celebrations, and routines that don’t always go as planned. Fall is the perfect time to slow down, refocus, and build healthy habits that help you feel your best.

Our 10-Day SP Detox Balance Program is designed to support your body’s natural detoxification processes with whole food nutrition, balanced meals, and guidance every step of the way.
✨ What’s included:
🥤 SP Detox Balance shake
🥗 Meal plans, recipes & shopping ideas
📖 A guided 10-day program
🤍 Support from our team throughout the program

📅 Orders are due Monday, September 14 🍁 Program begins September 21

Ready to join us? Send us a DM with the word “DETOX” and we’ll send you all the details!

Two favorites. One session. ✨Our hybrid beds combine tanning with red light, making them an easy way to add a little glo...
09/02/2026

Two favorites. One session. ✨
Our hybrid beds combine tanning with red light, making them an easy way to add a little glow to your routine.

Ready to try something different? Book a hybrid session and see what the hype is about. ✨

🍂 Hello, September.There’s something about a new season that makes it easier to hit reset.As routines pick back up and s...
09/01/2026

🍂 Hello, September.

There’s something about a new season that makes it easier to hit reset.

As routines pick back up and schedules get busier, now is the perfect time to support your health before the fall and winter months are in full swing.

Whether you’re hoping to improve your energy, strengthen your immune system, support your hormones, improve digestion, or simply feel more like yourself, we’re here to help.💛

At Golden Hour, we believe wellness isn’t one-size-fits-all. That’s why we start with muscle testing to better understand what your body needs, then create a personalized plan that may include targeted supplements and therapeutic services like red light therapy, infrared sauna, Celluma, Flowpresso, or ionic foot baths.✨

Your healthiest season starts with one small step.

🍁 Let’s make this your fall reset.

📞 Call us or book online to schedule your appointment. 763-291-9719

🍂 Your fall reset starts here.As we head into a new season, it’s the perfect opportunity to pause, refocus, and give you...
08/31/2026

🍂 Your fall reset starts here.
As we head into a new season, it’s the perfect opportunity to pause, refocus, and give your body the support it deserves.

Our 10-Day Standard Process Purification Program is designed to help support your body’s natural detoxification processes while encouraging healthy habits you can carry into the rest of the season. Using whole food nutritional support, this guided program is a simple way to reset after a busy summer.

✨ Whole food nutritional support
✨ A simple, guided 10-day plan
✨ Healthy habit building
✨ Encouragement throughout the program

Whether you’re looking to feel more energized, support healthy digestion, or simply start fall on the right foot, we’d love to help you along the way.

📅 Orders are due by September 14 🍁 Program begins September 21

Stop by the clinic, give us a call, or dm us DETOX if you’d like to learn more or reserve your spot!

Fall is the perfect season to get back into healthy routines. 🍂As schedules fill up and the seasons begin to change, we’...
08/30/2026

Fall is the perfect season to get back into healthy routines. 🍂

As schedules fill up and the seasons begin to change, we’re focusing on five simple areas that can help you feel your best:

🌿 Supporting the immune system
🧠 Regulating the nervous system
☀️ Increasing energy naturally
🤍 Prioritizing recovery
✨ Creating personalized wellness plans

At Golden Hour Wellness, we believe wellness isn’t about doing everything. It’s about focusing on the habits and support your body needs most.

If you’re ready to head into fall feeling your best, we’re here to help. From muscle testing to therapeutic services and targeted supplement recommendations, we’ll work with you to create a plan that fits your goals.

🍁 Healthy habits today can set the tone for the entire season.

Your wellness routine doesn’t have to be complicated. 🌿The most effective routines are the ones you can stay consistent ...
08/28/2026

Your wellness routine doesn’t have to be complicated. 🌿

The most effective routines are the ones you can stay consistent with.

Start by building a strong foundation:
🤍 Prioritize quality sleep
💧 Stay hydrated
🥗 Fuel your body with nourishing foods
🚶 Move your body daily
☀️ Get outside for natural light

Then, add wellness tools that support your goals, whether that’s red light therapy, infrared sauna, Flowpresso, ionic foot baths, or personalized nutritional support.

At Golden Hour Wellness, we believe your routine should be as unique as you are. Through muscle testing, we can help identify where your body may need extra support and create a personalized plan to help you feel your best.

Small, intentional habits add up. Start where you are, stay consistent, and let your wellness routine grow with you. 💛

08/27/2026

You don’t have to feel “sick enough” to start looking deeper into your health. 🤎

So many people are still functioning day to day, going to work, taking care of their families, and checking all the boxes, but they still don’t feel their best.

Maybe it’s low energy.
Digestive discomfort.
Skin changes.
Trouble sleeping.
Feeling stressed or run down.
Or simply feeling like something is off.

You don’t have to wait until those concerns become bigger before you
start paying attention.

Muscle testing is one tool we use as part of a personalized wellness assessment to help look at the bigger picture and guide where your body may need additional support.

Being proactive with your wellness can start before you ever feel “sick enough.” 🤎

We have a few initial muscle testing appointments available this week. Call Golden Hour or stop in to schedule.

For educational and wellness purposes only. Muscle testing is not intended to diagnose, treat, cure, or prevent disease and does not replace medical care or laboratory testing.

08/26/2026

🍂 New season, fresh habits.
Fall is one of our favorite times to get back into a routine and refocus on the habits that help us feel our best. It doesn’t have to be an all-or-nothing reset. The biggest changes often come from the small things we do consistently.
This fall, we’re focusing on: 💧 Staying hydrated 🥩 Prioritizing protein 🚶 Moving our bodies daily 😴 Protecting our sleep 🌿 Supporting our health proactively, not just when symptoms show up
Choose one habit to start with and build from there. Your future self will thank you.
If you’re looking for a personalized approach to your wellness this season, we’re here to help. Whether it’s muscle testing or one of our therapeutic services, we’d love to help you create a plan that fits your goals.
🍁 What wellness habit are you bringing into fall? Tell us in the comments!

08/25/2026

Your labs can look “normal” and you can still know something feels off. 🤎

I’ve had a few people come in recently with this exact frustration.

They’re tired, their digestion feels off, they’re taking multiple supplements, but they still don’t feel like themselves.

One piece that can easily get overlooked is gut health.

You can take all the nutrients in the world, but if digestion and absorption aren’t functioning optimally, your body may not be utilizing those nutrients as effectively as you think.

And sometimes the answer isn’t adding another supplement.

Sometimes it’s looking at the bigger picture: digestion, stress, food quality, nutrient intake, and the areas your body may need more support.

That’s one reason I love incorporating muscle testing into a personalized wellness assessment. It gives us another tool to help guide where we focus rather than continuing to guess.

If your labs look “fine” but you still don’t feel your best, we have a few initial muscle testing appointments available this week. 🤎

Call Golden Hour or stop in to schedule.

For educational and wellness purposes only. Muscle testing is not intended to diagnose, treat, cure, or prevent disease and does not replace medical care or laboratory testing.

Address

109 W ASH Street, SUITE B
Saint Joseph, MN
56374

Telephone

+17632919719

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