Golden Hour Wellness

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Saint Joseph, MN
Golden Hour Wellness

Where wellness meets sunshine. ☀️
Now offering applied kinesiology based wellness services!

06/05/2026

Feeling tired, foggy, or like your energy just isn’t matching how you’re actually living can be frustrating, especially when you feel like you’re doing all the “right” things.

Muscle testing is one of the therapeutic tools we use at Golden Hour Wellness to help explore how your body responds to different stressors and inputs.

At Golden Hour Wellness, our goal is to support the whole person, not just what you see on the surface.✨

If you’ve been feeling depleted and are looking for a new place to start, this might be it 🌿

06/03/2026

Infrared sauna is one of those services that feels simple, but the way your body responds is powerful.✨

Instead of just heating the air around you, infrared warmth gently penetrates deeper into the body to support circulation, recovery, and a full nervous system reset.

This is your time to slow down, sweat it out, and leave feeling lighter than when you walked in.🙌🏻

At Golden Hour, our therapeutic services are designed for more than just relaxation. They’re about helping your body feel supported from the inside out.

If you’ve been feeling tense, tired, or just off, this might be your sign to come in and reset.

Book your infrared sauna session today 🌿

06/01/2026

Have you ever felt like you’re doing all the “right” things but still not feeling your best?

Many people spend years guessing:
❌ Which supplements to take
❌ What foods may be bothering them
❌ Why they’re exhausted
❌ Why they can’t seem to reach their health goals

Muscle testing offers a personalized approach that may help identify stressors, deficiencies, and areas where your body may need additional support.

Whether you’re dealing with low energy, digestive concerns, hormone imbalances, brain fog, or simply want to optimize your wellness routine, muscle testing can provide valuable insights to help guide your next steps.

✨ We are now booking muscle testing appointments at Golden Hour Wellness.

Call, message, or stop in to reserve your appointment.
763-291-9719

05/31/2026

Your Sunday Reset Looks Like This ✨

A little time to slow down, recharge, sweat, detox, relax, and take care of yourself before the week starts again 🤍

Red Light • Sauna • Flowpresso • Celluma • Ionic Foot Baths
All designed to help you feel your best from the inside out ✨

See You at Golden Hour Wellness🤎

05/27/2026

Most people don’t need more willpower… they need more energy. ✨

If you feel:
• exhausted no matter how much you sleep
• dependent on caffeine to function
• overwhelmed by simple tasks
• foggy, irritable, or burnt out
• stuck in “survival mode”

…your body may not be lacking motivation. It may be lacking support.

Chronic stress, nervous system depletion, inflammation, poor nutrition, and burnout can leave your body running on empty for far too long.

At Golden Hour Wellness, we focus on supporting the body at the root through things like:
☀️ nervous system support
☀️ red light therapy
☀️ lymphatic & therapeutic services
☀️ muscle testing
☀️ personalized wellness recommendations

Your body was designed for sustained energy — not just surviving the day. 💛

05/25/2026

Your body is always talking… the question is, are you listening? ✨

Sometimes stress doesn’t show up as just “feeling stressed.”
It can look like:
• feeling tired but wired
• bloating + digestive issues
• poor sleep
• inflammation
• relying on caffeine just to get through the day

When your body stays stuck in stress mode for too long, it impacts everything — energy, hormones, digestion, mood, recovery, and more.

At Golden Hour Wellness, we focus on supporting the body as a whole through:
☀️ muscle testing
☀️ nervous system support
☀️ therapeutic services
☀️ personalized wellness recommendations

Healing doesn’t have to be extreme. Sometimes your body just needs the right support, consistency, and space to reset💛

05/24/2026

We will be open Memorial Day tomorrow from 10AM – 2PM ❤️🤍💙

Wishing everyone a safe and meaningful holiday as we honor and remember those who made the ultimate sacrifice for our freedom.

05/23/2026

Starting May 30th, our weekend hours will be changing ✨

Our new Saturday & Sunday hours will be:
9:00 AM – 1:00 PM 🤍

Thank you for understanding as we head into our summer schedule! We can’t wait to keep helping you reset, recharge, and feel your best all summer long ☀️

See you at Golden Hour Wellness!✨

05/22/2026

✨ We’re officially looking for our FIRST 5 Muscle Testing clients ✨

To celebrate the launch of this new service at Golden Hour Wellness, the first 5 people to sign up will receive:

🤍 FREE initial visit
🤍 FREE follow-up visits through June

Supplements not included.

Muscle testing is a gentle, holistic approach designed to help uncover deeper imbalances related to stress, digestion, hormones, nutrient deficiencies, and more.

Spots are intentionally limited so we can give every client the time and care they deserve ✨

DM us or email [email protected] to claim your spot.

05/20/2026

✨ FLOWPRESSO THERAPEUTIC HIGHLIGHT ✨

One of our favorite ways to slow down, reset, and support the body naturally 🤍

Flowpresso combines gentle compression therapy, far infrared heat, and deep pressure to support:
✨ Lymphatic flow
✨ Circulation
✨ Nervous system balance
✨ Relaxation & recovery

Many clients leave feeling lighter, calmer, refreshed, and deeply relaxed.

If your body has been feeling stressed, overwhelmed, puffy, tense, or just “off,” this may be exactly what you need ✨

Come experience the reset at Golden Hour Wellness.

Address

109 W ASH Street, SUITE B
Saint Joseph, MN
56374

Telephone

+17632919719

Website

https://www.goldenhourtanning.org/

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