Fitspace

Fitspace Personal Training, Small Group Classes, Nutrition Services

FITSPACE is a modern fitness community that provides a hub for a new kind of fit-minded community, coaching and direction that begins with creating greater awareness of your body, and an invitation to be a part of something different in the space of fitness.

09/03/2026

Newsletter day!!! Check it out. To Our FITSPACE Community,

As you wrap up your summer activities, we want to make you aware of several opportunities coming up this fall—each designed with our community in mind. We hope you’ll find something that inspires you to join in. Check out our monthly highlights and happenings at the gym below. If you have any questions, please contact FITSPACE staff, Lisa Fisher, at: [email protected]

September Newsletter Highlights:
Fullscript Supplement Sale: Click here
Health and Fitness Blog: Heart Rate Variability (HRV)-What is it and what you need to know about HRV. Learn more here.
Six Pillars Series: Restorative Sleep
FITSPACE Survey: What new equipment/services would you like to see at the gym
Raffle at FITSPACE

Join us next Monday, August 10th for our Mobility for Strength & Longevity (Part 2) workshop, taught by personal trainer...
08/04/2026

Join us next Monday, August 10th for our Mobility for Strength & Longevity (Part 2) workshop, taught by personal trainer, Dylan Monck.

Sign up here: Small Group Class Calendar | Fitspace | Saint Louis Park, MN | Wayzata, MN

When: Monday, August 10th
Time: 6-7 pm
Where: FITSPACE
Cost: $35
Workshop taught by: Dylan Monck

Ready to take your mobility to the next level? Join us for Move for Life: Mobility for Strength & Longevity (Part 2), an interactive workshop designed to build on the foundations from our first mobility class. Whether you attended the first workshop or are new to mobility training, you'll learn practical strategies to move better, feel stronger, and stay active for years to come.

In this hands-on session, we'll explore the connection between mobility, stability, and strength, and why all three are essential for healthy movement and long-term joint health. You'll learn how to identify common movement limitations, improve body awareness through simple movement assessments, and progress from basic mobility exercises to movements that build lasting strength and control.

Throughout the workshop, you'll participate in guided exercises targeting the feet, ankles, hips, spine, shoulders, and neck while learning how these joints work together to improve posture, balance, athletic performance, and everyday function. You'll also leave with a simple mobility routine you can incorporate into your weekly schedule to reduce stiffness, move with greater confidence, and support lifelong health.

Whether your goal is to reduce aches and pains, improve your workouts, prevent injuries, or simply stay active as you age, this workshop will give you practical tools you can start using immediately.

What You'll Learn:
Why mobility alone isn't enough—and how strength and stability help you keep your mobility.
How to identify common movement restrictions and compensations.

Simple movement assessments to better understand your body.
Progressions that improve joint control and functional movement.
A full-body mobility routine you can perform at home in just 10 minutes.

Who Should Attend:
This workshop is perfect for adults of all fitness levels, including beginners, active individuals, athletes, and anyone looking to improve mobility, reduce stiffness, and invest in their long-term health and longevity.

Sign-up here: Small Group Class Calendar | Fitspace | Saint Louis Park, MN | Wayzata, MN

Join us for our next workshop on Monday, August 10th!Move for Life: Mobility for Strength & Longevity (Part 2)Sign up he...
07/23/2026

Join us for our next workshop on Monday, August 10th!

Move for Life: Mobility for Strength & Longevity (Part 2)

Sign up here: Small Group Class Calendar | Fitspace | Saint Louis Park, MN | Wayzata, MN

When: Monday, August 10th
Time: 6-7 pm
Where: FITSPACE
Cost: $35
Workshop taught by: Dylan Monck

Ready to take your mobility to the next level? Join us for Move for Life: Mobility for Strength & Longevity (Part 2), an interactive workshop designed to build on the foundations from our first mobility class. Whether you attended the first workshop or are new to mobility training, you'll learn practical strategies to move better, feel stronger, and stay active for years to come.

In this hands-on session, we'll explore the connection between mobility, stability, and strength, and why all three are essential for healthy movement and long-term joint health. You'll learn how to identify common movement limitations, improve body awareness through simple movement assessments, and progress from basic mobility exercises to movements that build lasting strength and control.

Throughout the workshop, you'll participate in guided exercises targeting the feet, ankles, hips, spine, shoulders, and neck while learning how these joints work together to improve posture, balance, athletic performance, and everyday function. You'll also leave with a simple mobility routine you can incorporate into your weekly schedule to reduce stiffness, move with greater confidence, and support lifelong health.

Whether your goal is to reduce aches and pains, improve your workouts, prevent injuries, or simply stay active as you age, this workshop will give you practical tools you can start using immediately.

What You'll Learn:
Why mobility alone isn't enough—and how strength and stability help you keep your mobility.
How to identify common movement restrictions and compensations.

Simple movement assessments to better understand your body.
Progressions that improve joint control and functional movement.
A full-body mobility routine you can perform at home in just 10 minutes.

Who Should Attend:
This workshop is perfect for adults of all fitness levels, including beginners, active individuals, athletes, and anyone looking to improve mobility, reduce stiffness, and invest in their long-term health and longevity.

Sign-up here: Small Group Class Calendar | Fitspace | Saint Louis Park, MN | Wayzata, MN

Move for Life: Mobility for Strength & Longevity (Part 2)When: Monday, August 10thTime: 6-7 pmWhere: FITSPACE 4906 W 35...
07/19/2026

Move for Life: Mobility for Strength & Longevity (Part 2)

When: Monday, August 10th
Time: 6-7 pm
Where: FITSPACE 4906 W 35th Street St. Louis Park MN 55416
Cost: $35
Sign- up: https://thefitspace.com/class-calendar

Ready to take your mobility to the next level? Join us for Move for Life: Mobility for Strength & Longevity (Part 2), an interactive workshop designed to build on the foundations from our first mobility class.

Whether you attended the first workshop or are new to mobility training, you'll learn practical strategies to move better, feel stronger, and stay active for years to come.

In this hands-on session, we'll explore the connection between mobility, stability, and strength, and why all three are essential for healthy movement and long-term joint health.

You'll learn how to identify common movement limitations, improve body awareness through simple movement assessments, and progress from basic mobility exercises to movements that build lasting strength and control.

Throughout the workshop, you'll participate in guided exercises targeting the feet, ankles, hips, spine, shoulders, and neck while learning how these joints work together to improve posture, balance, athletic performance, and everyday function.

You'll also leave with a simple mobility routine you can incorporate into your weekly schedule to reduce stiffness, move with greater confidence, and support lifelong health.

Whether your goal is to reduce aches and pains, improve your workouts, prevent injuries, or simply stay active as you age, this workshop will give you practical tools you can start using immediately.

What You'll Learn:
Why mobility alone isn't enough—and how strength and stability help you keep your mobility.

How to identify common movement restrictions and compensations.

Simple movement assessments to better understand your body.

Progressions that improve joint control and functional movement.

A full-body mobility routine you can perform at home in just 10 minutes.
Who Should Attend:
This workshop is perfect for adults of all fitness levels, including beginners, active individuals, athletes, and anyone looking to improve mobility, reduce stiffness, and invest in their long-term health and longevity.

Sign up here: https://thefitspace.com/class-calendar

We are excited to have Matthew Schwarz, Wealth Management Director from Northland Wealth Management come talk at our nex...
06/22/2026

We are excited to have Matthew Schwarz, Wealth Management Director from Northland Wealth Management come talk at our next workshop, Healthy College Living 101.

Matthew will discuss how to build and follow a budget, discuss credit cards and some pitfalls with them, and other common traps that might derail strong financial health through college.

The workshop will also go over managing stress, healthy sleeping patterns, picking healthy foods to eat and staying physically fit.

To learn more and to sign up, go to:
https://thefitspace.com/service/blog/2026/06/21/the-healthy-college-living-101-workshop

The Healthy College Living 101 Workshop is for first time and returning college students looking to gain more knowledge ...
06/18/2026

The Healthy College Living 101 Workshop is for first time and returning college students looking to gain more knowledge on how to live a healthy lifestyle both physically and mentally. Participants will learn from Matthew Schwarz, Director of Wealth Management at Northland Securities and from Lisa Fisher, FITSPACE’s Health Coach and Trainer, about:

1. Financial health: How to build and follow a budget, discuss credit cards and some of the pit falls with them, and other common traps that might derail strong financial health through college.
2. How to manage stress
3. Proper sleep hygiene
4. How to stay physically healthy
5. Nutrition guidance
6. How to build a personal health plan to follow that is easy and manageable

The goal of the workshop is to help individuals come up with a realistic health plan that will assist them in making better choices for healthier living.

Additional Details:

When: This workshop will be hosted on Wednesday, July 8th and Wednesday, July 15th. Either in person or on Zoom. Participants can pick what date to attend.

Where: The FITSPACE- 4906 W. 35th St. St. Louis Park MN 55416

Time: 6-7:30 pm

Cost: $45

If you have questions, please contact Lisa Fisher at: [email protected] or 612-702-7513
To sign up, go to: Small Group Class Calendar | Fitspace | Saint Louis Park, MN | Wayzata, MN

Sign up today for our Women's Strength Training workshop happening one week from today! Details below.Registration link:...
06/10/2026

Sign up today for our Women's Strength Training workshop happening one week from today! Details below.

Registration link: thefitspace.com/class-calendar

Finally understand what actually works—and what doesn't.

Have you ever felt like:
✓ You know strength training is important but don't know where to start?
✓ The weight room feels intimidating?
✓ Social media fitness advice leaves you more confused than motivated?
✓ You've struggled to stay consistent with workouts?
✓ You're tired of feeling like you need to exercise more, harder, and longer to see results?

You're not alone.
Join us for a practical workshop designed to help women build strength with confidence—without extreme workouts, complicated programs, or fitness overwhelm.

You'll Learn:
• Common strength training myths and misconceptions
• What actually makes a workout effective
• How to create a sustainable routine that fits real life
• How to train with confidence in the gym
Plus:
A guided 45 minute full-body strength workout where you'll practice the fundamentals and experience what effective strength training actually feels like.

No experience required.
All fitness levels are welcome.

When: Wednesday, June 17th, 2026
Time: 6-7:30pm
Where: FITSPACE Gym
Cost: $45
Registration link: thefitspace.com/class-calendar

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Saint Louis Park, MN

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Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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