Fitspace

06/18/2026

The Healthy College Living 101 Workshop is for first time and returning college students looking to gain more knowledge on how to live a healthy lifestyle both physically and mentally. Participants will learn from Matthew Schwarz, Director of Wealth Management at Northland Securities and from Lisa Fisher, FITSPACE’s Health Coach and Trainer, about:

1. Financial health: How to build and follow a budget, discuss credit cards and some of the pit falls with them, and other common traps that might derail strong financial health through college.
2. How to manage stress
3. Proper sleep hygiene
4. How to stay physically healthy
5. Nutrition guidance
6. How to build a personal health plan to follow that is easy and manageable

The goal of the workshop is to help individuals come up with a realistic health plan that will assist them in making better choices for healthier living.

Additional Details:

When: This workshop will be hosted on Wednesday, July 8th and Wednesday, July 15th. Either in person or on Zoom. Participants can pick what date to attend.

Where: The FITSPACE- 4906 W. 35th St. St. Louis Park MN 55416

Time: 6-7:30 pm

Cost: $45

If you have questions, please contact Lisa Fisher at: [email protected] or 612-702-7513
To sign up, go to: Small Group Class Calendar | Fitspace | Saint Louis Park, MN | Wayzata, MN

06/15/2026

Only one more day to sign up for FITSPACE's Strength Training for Women Workshop. Sign up today!

https://thefitspace.com/service/blog/2026/05/26/strength-training-for-women

06/10/2026

Sign up today for our Women's Strength Training workshop happening one week from today! Details below.

Registration link: thefitspace.com/class-calendar

Finally understand what actually works—and what doesn't.

Have you ever felt like:
✓ You know strength training is important but don't know where to start?
✓ The weight room feels intimidating?
✓ Social media fitness advice leaves you more confused than motivated?
✓ You've struggled to stay consistent with workouts?
✓ You're tired of feeling like you need to exercise more, harder, and longer to see results?

You're not alone.
Join us for a practical workshop designed to help women build strength with confidence—without extreme workouts, complicated programs, or fitness overwhelm.

You'll Learn:
• Common strength training myths and misconceptions
• What actually makes a workout effective
• How to create a sustainable routine that fits real life
• How to train with confidence in the gym
Plus:
A guided 45 minute full-body strength workout where you'll practice the fundamentals and experience what effective strength training actually feels like.

No experience required.
All fitness levels are welcome.

When: Wednesday, June 17th, 2026
Time: 6-7:30pm
Where: FITSPACE Gym
Cost: $45
Registration link: thefitspace.com/class-calendar

06/08/2026

There are only 5 spots left in FITSPACE's Women's self-defense class happening this Thursday, June 11th from 7-8 pm. To sign-up, go to: https://thefitspace.com/class-calendar

If you have questions about the class, contact the instructor, Travis Engstrom at: [email protected]

06/08/2026

We are a little over a week away from our next Workshop- Strength Training for Women, with FITSPACE's personal trainer, Suzie Monck. To learn more and to sign up, go to:

https://thefitspace.com/service/blog/2026/05/26/strength-training-for-women

We look forward to seeing you next Wednesday!

06/04/2026

We are only a couple weeks away from our next workshop, We are excited to announce our next workshop, Strength Training for Women!

Join Suzie Monck for our June workshop, Strength Training for Women. Finally Understand What Actually Works--and What Doesn't.

When: Wednesday, June 17th
Time: 6-7:30 pm
Where: FITSPACE
Cost: $45 per participant
Register at: https://thefitspace.com/class-calendar

Details:
Have you ever felt like:
✓ You know strength training is important but don't know where to start?
✓ The weight room feels intimidating?
✓ Social media fitness advice leaves you more confused than motivated?
✓ You've struggled to stay consistent with workouts?
✓ You're tired of feeling like you need to exercise more, harder, and longer to see results?

You're not alone.

Join us for a practical workshop designed to help women build strength with confidence—without extreme workouts, complicated programs, or fitness overwhelm.

You'll Learn:
• Common strength training myths and misconceptions
• What actually makes a workout effective
• How to create a sustainable routine that fits real life
• How to train with confidence in the gym

Plus:
A guided 45-minute full-body strength workout where you'll practice the fundamentals and experience what effective strength training actually feels like.

No experience required.
All fitness levels are welcome.

Additional information:
Payment is due at registration of the workshop. There will be no refunds on cancellations or no shows. Please come dressed to work out and bring a water bottle. If you have questions about the workshop, please contact Suzie directly at: [email protected].

05/28/2026

We are excited to announce our next workshop, Strength Training for Women!

Join Suzie Monck for our June workshop, Strength Training for Women. Finally Understand What Actually Works--and What Doesn't.

When: Wednesday, June 17th

Time: 6-7:30 pm

Where: FITSPACE

Cost: $45 per participant

Register at: https://thefitspace.com/class-calendar

Details:

Have you ever felt like:
✓ You know strength training is important but don't know where to start?

✓ The weight room feels intimidating?

✓ Social media fitness advice leaves you more confused than motivated?

✓ You've struggled to stay consistent with workouts?

✓ You're tired of feeling like you need to exercise more, harder, and longer to see results? You're not alone.

Join us for a practical workshop designed to help women build strength with confidence—without extreme workouts, complicated programs, or fitness overwhelm.

You'll Learn:

• Common strength training myths and misconceptions

• What actually makes a workout effective

• How to create a sustainable routine that fits real life

• How to train with confidence in the gym

Plus:
A guided 45-minute full-body strength workout where you'll practice the fundamentals and experience what effective strength training actually feels like.

No experience required.
All fitness levels are welcome.

Additional information:
Payment is due at registration of the workshop. There will be no refunds on cancellations or no shows. Please come dressed to work out and bring a water bottle. If you have questions about the workshop, please contact Suzie directly at: [email protected].

05/27/2026

Only three more days to sign up for the Men's Self Defense class happening this Sunday, May 31st.

Details:

Join FITSPACE's Personal Trainer, Travis Engstrom on Sunday, May 31st for a Men's only Self-Defense Class. This class will focus on having situational awareness, utilizing high impact strikes and escape techniques. Participants will learn these techniques in a controlled environment using strike pads and punching bags.

When: Sunday, May 31st
Time: 1-2 pm
Where: FITSPACE
Cost: $35 per participant
Register at: thefitspace.com/class-calendar

Additional information:
Payment is due at registration of the class. There will be no refunds on cancellations or no shows. Please come dressed to work out and bring a water bottle. If you have questions about the class, please contact Travis at: [email protected]

05/26/2026

https://vimeo.com/1193622234
Sign up here today: https://thefitspace.com/class-calendar

Forever Strong Experience

05/26/2026

Today is the last day to sign up for the Forever Strong Workshop FITSPACE is hosting tomorrow. Sign up here today: https://thefitspace.com/class-calendar