Alloy Personal Training SLP

10/15/2026

🎃 Halloween Spirit Week is here at Alloy SLP! 👻

Get ready to crush your workouts and bring the spooky season vibes all week long, 10/26 – 10/31!

Mon (10/26): Pajama Day 🧸💤 – Flannel lounge pants, cozy onesies, or your favorite pajama tee with workout leggings!

Tue (10/27): Alma Mater Day 🎓🏀 – Rep your high school or college hoodies, jerseys, and school colors!

Wed (10/28): "We Wear Pink" 🩷 – Go head-to-toe pink or add pink sweatbands to support Breast Cancer Awareness!

Thurs (10/29): 📻📼 – Think '80s aerobics (leg warmers & neon!), '90s grunge tees, or Y2K track jackets!

Fri (10/30): Twin / Group Matching Day 👯♂️👯♀️ – Grab your workout buddy or small group and coordinate identical outfits!

Sat (10/31): Halloween Attire & Costumes 🎃👻 – Superhero compression tees, skeleton leggings, or full festive costumes! (Just make sure you can still lift in it! 💪)

🎟️ Raffle Alert: Every single day you dress up and participate gets your name entered into our raffle!
Tag your gym partner below and start planning your outfits! Which day are you most excited for? 👇

10/14/2026

🌟 'SUCCESS STORY' TIME 🌟

When Alloy Personal Training announced it was opening in St. Louis Park, Kelly signed up to be one of the very first members.

Before COVID, she had been a regular at another fitness studio, but like so many people, she fell out of her gym routine, and what she missed most was accountability. "A lot of people say, 'Oh, I just have a gym in my garage,'" Kelly says. "That's awesome, but that's not going to work for me."

At Alloy, she found exactly what she needed. With no more than six people in a session, it felt personal from day one. "You don't feel like a number," she says. "Being in my fifties, I wanted a place where the coaches knew me and knew my issues of the week, whether it's my knee or my back. This is the closest thing I've had to personal coaching."

"You see people doing pull-ups and think, 'I'm never going to be able to do that,'" she says. "And lo and behold, I'm getting closer with the band. Even foam rolling was super intimidating to me, and now I love it."

Kelly didn't join expecting to make new friends, but the community has become a highlight. She knows the regulars by name, catches up on their trips and families, and joins in cheering on every newcomer. "If you miss a session, there's going to be a reach-out," she adds. "Accountability is big."

Her advice for anyone thinking about Alloy? "Try it. Give it a chance."

Read more about Kelly's Success Story in the studio! Keep on being you, Kelly, we love celebrating you!

10/13/2026

📢 Help Us Support Local Teachers! Back-to-School Drive (10/13 – 10/23)

We’re excited to announce our first-ever Teacher & School Staff Fundraiser! Teachers often pay for classroom supplies out of their own pockets, so we’re coming together to give back.

What We’re Collecting:

- Pencils, pens, notebooks, & folders
- Dry-erase markers & permanent markers
- Tissues, sanitizing wipes, & paper towels
- Sticky notes, index cards, & tape
- Plastic bins & filing supplies
- Healthy, pre-packaged snacks
- Small gift cards (coffee, office supply stores)

📍 Drop-Off Location: Table in the back hallway

🗓️ Dates: Today (10/13) through Friday, October 23

Teacher/School Employee-members will take what they need first, and all remaining supplies will be donated to the St. Louis Park School District the week of October 26. Thank you for your generosity!

10/12/2026

HELLO OCTOBER! NEW MONTH, NEW MILESTONES! 🍂🔥

We are kicking off October with a massive wave of accomplishments! Our members are turning up the heat, and the leaderboard is absolutely stacked this week.

Help us give a huge shoutout to our latest milestone crushers:

🦾 WELCOME TO THE DUB CLUB (200!)
Malisa L. – Malisa has officially entered the 200-workout squad! 200 sessions looking absolutely fabulousss! What an incredible milestone 👑✨

🚀 175 SESSIONS
Carrie A., Joni V., & Nan B. – Coming in hot with 175 workouts! The countdown to 200 is officially on for this powerhouse trio!

⚡ 150 SESSIONS
Kelly R. – 150 sessions officially in the books! Kelly is staying locked in and making hard work look efficient 💪

💯 WELCOME TO THE CENTURY CLUB (100!)
Maral A. & Anne F. – Both have officially crossed into triple digits! Welcome to the Century Club, ladies! 🥳👕 (Don't forget to grab your Century tees at the front desk!)

✨ 50 SESSIONS
Ali B. – Ali just locked down 50 workouts and is officially halfway to the Century Club!

Drop a "CONGRATS" in the comments to show this crew some October love! Let’s keep this momentum rolling all month long! 👇🎉

10/09/2026

Weekend of 10/10… let’s do all the things! 🔋💪

Turning up the heat this weekend with a killer full-body workout. We are hitting 10 reps of every single exercise for maximum burn. Grab your gear and let’s get to work:

Walkthrough Lunges (10 reps)
Elevator Squats (10 reps)
2-Point Row (10 reps)
KB Pull-throughs (10 reps)
Plank to Side Plank (10 reps)

See how many sets you can do until fatigue!

10/07/2026

10/06/2026

🎃 Spooky Season Alert! 🎃

Get ready for a night of tricks, treats, and terror-ific family-friendly fun! Thanks to the incredible generosity of one of our awesome members, we’re hosting a Halloween Party at their house! 🕸️👻

🗓 When: Saturday, October 24 | 4:00 PM – 8:00 PM
📍 Where: 100 Maple Hill, Hopkins, MN

👻 DRESS TO IMPRESS (OR SCARE!): Throw on your best costume for a chance to take home ultimate bragging rights and be crowned 'Best Costume'! 🏆Time to get creative, people!

🦇 Bites & Brews: We’ll have spooky snacks and drinks ready, but feel free to bring a favorite treat or drink to share with the party!

No pressure...it's just Sierra's favorite holiday! Comment below if you're taking home the costume trophy this year 💪🧙♀️️🧛♂️

09/28/2026

CLOSING OUT SEPTEMBER WITH A BANG! 🍂🔥

We are rounding up our final September milestones, and two of our rockstars are showing us exactly how it's done! From building momentum to hitting elite territory, these ladies brought the heat this week.

Help us give a big shoutout to our latest milestone crushers:

⚡ THE 150 CLUB
Cheryl B. – 150 workouts in the books! Reaching 150 takes unbelievable commitment and discipline. You are an absolute powerhouse, Cheryl!

🌱 FIRST MILESTONE DOWN (25)
Missy S. – Missy officially locked in her first 25 workouts! That first major milestone is in the books and the momentum is officially built.

Drop some love in the comments to congratulate Cheryl and Missy on finishing September strong! 👇🎉

09/26/2026

Short, sweet, and entirely lethal. ⏳🔥

We’re keeping this week’s simple: grab a pair of dumbbells, pick your pace, and grind through 4 heavy-hitting exercises for 4 total sets of 10 reps. No pacing yourself—just pure work capacity and ex*****on.
Get in, get it done, and enjoy the rest of your weekend. 😤💪

Save this, grab your DBs, and let us know your time in the comments! 👇

09/24/2026

Let’s wear our support proudly! 💖 This is your final reminder to grab your custom Alloy gear for Breast Cancer Awareness Month.

Every single dollar raised goes straight to Pink Power Hour , an incredible foundation easing the burden of everyday expenses for local families fighting breast cancer.

📝 Sign-ups close tomorrow (8/25)! Just head to the front desk to pick your style, size, and drop your name.

Prefer to donate directly instead? No problem at all—just snap a picture of the barcode on our front desk flyer to give online. Let’s make a difference together and show out this October! ✨