Just Breathe: Holistic Naturopath, Birth Doula, Salt Room Therapy

06/16/2026

This is a great course for anyone dealing with a cancer diagnosis. I took this course when I was the Chapter Leader for the Healing Strong Organization. Right now it's free to watch!

06/15/2026

News from the studio . . . . .
https://mailchi.mp/b0ec7bd54d4d/justbreathe-17770088

06/15/2026

Unfortunate, but true. Medications try and force your body to do something it is not doing on it's own. You will never truly find wellness until you find the root cause and support your body.

A great place to start foundationally is right here 👇

https://www.justbreathehealthandwellness.com/service-page/comprehensive-holistic-body-wellnesstest?referral=service_list_widget

06/14/2026

I am very proud of a future graduate of Just Breathe 200 hour Yoga Teacher Training Lexi Loughman. One of the requirements to graduate is to teach karma (the idea that one's deeds ultimately yield equivalent returns) yoga classes. These are free gifted classes. She taught an outdoor class at the Troy Park and did an amazing job! Lexi graduates next month and at 20 will be the one of the youngest graduates of the program (along with Julia Sewell) ☺️. 

The next program begins in August!!!

06/14/2026

In my Comprehensive Wellness Testing, I have had a number of younger adults test with liver inflammation.

Why/how can this happen so young?

And it’s not just fatty liver — blood sugar dysregulation in kids and teens is rising at an alarming rate, significantly increasing their risk of developing type 2 diabetes at younger and younger ages.

One of the biggest drivers of both? The overconsumption of sugar — especially in liquid form- like the sugary coffee drinks, the un-healthy "protein" drinks (touted as "Healthy" nutrition stores) and these “dirty sodas”.

Here’s why liquid sugar is especially problematic: without protein and fat present, there is nothing to blunt the glycemic response or slow gastric emptying — meaning fructose is delivered rapidly to the liver with no buffer. The liver can only process so much fructose at a time, and when that threshold is chronically exceeded, the liver essentially hits its limit and has nowhere to put that excess sugar — so it converts it directly into fat. That fat accumulates in liver cells, and over time this becomes non-alcoholic fatty liver disease (NAFLD).

And it’s happening in kids who look completely healthy. But they don't realize it, until they have "gut" issues.

A 32 oz dirty soda with flavored syrup and sweetened cream delivers a massive fructose load with zero macronutrient buffering — spiking blood sugar and overwhelming the liver in one sitting.

Small habits, repeated daily, add up to real consequences.

06/12/2026

Mamas! Remember it is your right to take your placenta home with you when baby arrives. This amazing organ supported your baby for nine months and it’s the only organ that your body can create on its own. I would be honored to handle the encapsulation, but remember you can always also do a placenta print or shadowbox with your baby’s name and information or take it home, plant it under a tree or feed it to your chickens! 🙂

PS. It is not a biohazard, but my regulations require me to label it that way. Learn more at my website https://www.breathingthroughbirth.com/placentaencapsulation

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06/12/2026

Clo is an amazing teacher and will continue to provide classes as I take over her beautiful space across the hall from my wellness studio! Please stay connected to my page for all the upcoming workshops, classes, and wellness offerings. This space is also where we hold our Gatherings for Reclaimed Motherhood. 💕

🎉💕TRANSITIONING MY STUDIO 💕🎉I want to share an important update with our yoga community. As of August 1st, I will be transitioning the studio space to Just Breathe Health & Wellness, which is directly across the hall from us!

This decision comes from a desire to focus more fully on what I love most—teaching and practicing yoga—while stepping away from the administrative side of running a business. While the business itself is coming to an end, I am not saying goodbye to teaching. I am excited to continue offering Restorative Yoga and Hatha Yoga classes in partnership with Just Breathe Health & Wellness.

❤️I am incredibly grateful for every student who has attended a class, trusted me with their practice, supported the studio, and helped create such a welcoming and meaningful community. Your encouragement, friendships, and dedication have meant more to me than words can express.

Going forward, registration for my classes and many others will be available through Just Breathe Health & Wellness. I encourage you to visit their website, explore their offerings, and stay connected as this next chapter begins.
https://www.justbreathehealthandwellness.com/

Thank you for being part of this journey with me. I look forward to continuing to share yoga with you for years to come—just in a new way.
💐Please note that Madison will continue to offer Emotional Polarity Technique (EPT) and can be reached via text or call to schedule an appointment, 567-286-0455.
If you have classes remaining from a 4 or 8 class pass, please consider booking in June and July to use them up. If you will not be able to, please contact me via text to make other arrangements.

With gratitude,
Clo🤩

06/11/2026

06/11/2026

My newest meditation track is live! I produced this one at the request of a friend and I am really liking it! This one is for women only (sorry guys) and can be listened to any time of the day that you want to reconnect with yourself, with God, and the women in your life!

Take a listen and let me know how it helps you!

p.s. all of my meditations are free. If you need to download Insight Timer to listen, you can skip by the membership screen. The app is free, but there is a paid version. 

By Kimberly Oen