Just Breathe Health and Wellness

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Just Breathe Health and Wellness Naturopathic Consultations, Halotherapy Salt Room, Therapeutic Wellness Yoga, Pregnancy Care Center, Birth & Postpartum Doula

Kimberly Oen is a 500 HR Nationally Registered Yoga Teacher & Registered Prenatal Yoga Teacher with over 5000 teaching hours and is trained in Trauma Sensitive Yoga and as a yoga therapist. She specializes in mental health, core and pelvic floor balancing, and using yoga for therapeutic healing mentally, physically and spiritually. She is also a Doula (birth coach) and HypnoBirthing Childbirth Educator. Learn more here: www.justbreathehealthandwellness.com.

Meet Melissa Thompson!  Introducing you to the 3rd of 8 amazing women in the Breathing through Birth Center Doula Certif...
10/19/2026

Meet Melissa Thompson! Introducing you to the 3rd of 8 amazing women in the Breathing through Birth Center Doula Certification Program, I am excited for Melissa to graduate as Champaign County where she lives is designated as a maternity care desert. We need more Doula support and she has a special place in her ❤️ for postpartum care. There is so much more to her story than in this flyer and she is involved in community support for mothers. Follow her page Held In Grace, Doula & Lactation Support and reach out to her if you are in Champaign, Logan or Union County and need support!

https://www.fox13news.com/news/best-source-protein-study?link_source=ta_first_comment&taid=6ad56b9800901600019f7eff&fbcl...
10/19/2026

https://www.fox13news.com/news/best-source-protein-study?link_source=ta_first_comment&taid=6ad56b9800901600019f7eff&fbclid=IwY2xjawVC1TBleHRuA2FlbQIxMABwZG9mBWJyaWQRMU9keTJTOVlrRnNSSFNRVW1zcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEex-qNA3vj8I9eRJaww6-hYdUiE336EVsCDqHoLdnQown8HC0-oA9W8xLuNrw_aem_P1jxLNC_UU84ZYE8_qIIAARank

When many think of protein they think of meat based products. Based on affordability, availability and environmental impact, in this study tofu ranked the highest.

As a vegetarian, I use tofu as a regular protein source and it is so easy to make. It is important to buy organic (Kroger and Aldi's both carry it), to avoid GMO's. And soy gets a bad rap. Think of all the antibiotics and hormones in regular meat that people eat every day versus organic tofu a few times a month. There is a good Facebook group with some amazing recipes in Easy Vegan and Plant-based food for beginners. I will put the link in the comments.

Everyone needs to add more plants to their diet. They are anti-inflammatory, provide more fiber, can be a liver cleanse (cruciferous veggies) and provide polyphenols which protect cells from damage and reduces chronic inflammation.

Protein Source
1 Tofu (36 pts)
2 Chia seeds
3 Beans
4 Quinoa
5 Sunflower seeds
6 Lentils
7 Chicken breast
8 Tuna
9 Peanuts
10 Chickpeas
11 Walnuts
12 Brazil nuts
13 Salmon
14 Eggs
15 Pork chops
16 Cod
17 Beef steak
18 Lamb chops
19 Mozzarella cheese
20 Cheddar cheese (13 pts)

A new analysis of 20 protein sources found that the top scorer wasn’t steak, salmon or eggs — it was an everyday food many shoppers may be overlooking.

10/18/2026

10/18/2026

In a world that is always trying to pull your attention outward, explore within. Find my meditations on Insight Timer here: https://insig.ht/meuQ6XfMk7b

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Find my meditations here:  https://insig.ht/meuQ6XfMk7bIn a world that is always trying to pull your attention outward, ...
10/18/2026

Find my meditations here: https://insig.ht/meuQ6XfMk7b

In a world that is always trying to pull your attention outward, take a moment to explore within.

Doula are worth their weight in gold!
10/18/2026

Doula are worth their weight in gold!

There's been a lot of chatter this week and last about whether or not a home birth midwife should utilize doulas at home births.

Many are saying no, the midwife should act as the doula and the midwife and that is how it used to be and that is how it should be. I whole heartedly disagree. Doulas, especially with first time mamas, are worth their weight in gold. In my practice, FTM's have to have a doula. If they cannot afford a doula, I will often cut my fee and help them find one that fits their budget.

Consider the following scenario:

You have a first time mama who is on and off labor for days.....you also have office on one (or more) of those days where you need to see 8 (or more) other clients. Do you cancel office to sit with a mama who may or may not be going into labor? When you cancel office, you then need to rejuggle your whole schedule...oh and then during this time, a multip goes into labor at 1030pm. You attend her and get home around 5a. You try to squeeze in a nap, but the client that delivered last week needs a postpartum visit and she lives over an hour from you. In between all of this, the kids needs you, your husband needs you and the dog needs to get to the vet. OH! And your car needs new tires and a tuneup like months ago and you are just skating by with bald tires.

That first time mama?? Well, she's putzing along, doing all the things you suggest, resting, eating, hydrating, etc, and she is constantly on your mind. I am still in constant contact with her but I cannot sit with her all week ❤

During all this time the doula is also checking on her and reiterating all the things I mentioned above and I thank God that she is part of the team.

The doula will head over to mama when she starts early active labor. I then keep in contact with the doula who is excellent at letting me know when she thinks active labor is starting and I head over at that time.

Meet Kristin McKee!  Introducing you to the 2nd of 8 women in the Breathing through Birth Center Doula Certification Pro...
10/17/2026

Meet Kristin McKee! Introducing you to the 2nd of 8 women in the Breathing through Birth Center Doula Certification Program, Kristin brings us the perspective from the nursing side of birth. She was in the Ob department at Wilson and now focuses on her passions serving women through lactation support, natural family. Follow her at Beautiful Beginnings Motherhood Co LLC! ❤️🙏🏻

10/17/2026

Best advice today:
What to do if you have too much stress?

Stop watching the news. 😘

Over the next few weeks I would like to introduce you to the 8 women that are in the Breathing through Birth Center Doul...
10/15/2026

Over the next few weeks I would like to introduce you to the 8 women that are in the Breathing through Birth Center Doula Certification Program!

Graduation is coming up at the end of the month and I am so excited for them! I have been blessed to be a doula for over 8 years and have served over 58 families! It has been an amazing journey and the journey continues for me, but as more and more families are experiencing the "medically managed" model of healthcare, more and more are searching for support to overcome traumatic births, to change their birth story, or to receive support from a trained birth worker with the knowledge to help them overcome the fear of birth. Fear has NO place in the birth room. ❤️

In October 2024, Medicaid began covering Doula Care because of the overwhelming statistics of a reduction in cesarean sections, better birth outcomes, less interventions and greater satisfaction from parents for their birth. My training mentors doulas to become covered under Medicaid if they wish and thankfully, more private insurances are following suit. I am the first (and still only) doula in Auglaize County and I also currently cover Allen, Mercer, Shelby, Miami, Darke and Champaign Counties. The 8 graduates reside in most of these counties so I am thankful we will have more Doula support in these areas. We not only cover hospital births but also home births.

Meet Alysha Rookey and go like her page Herbs From The Homestead! I will let her introduce herself below!

As a bonus of meeting Alysha, I will be carrying her teas in my new Sidney location opening in November! More on that soon!

Address

101 N. Front Street
Saint Marys, OH
45885

Opening Hours

Tuesday 10am - 1pm
4:30pm - 8:30pm
Wednesday 10am - 1pm
4:30pm - 8:30pm
Thursday 10am - 1pm
4:30pm - 8:30pm
Friday 9am - 11:30am
Saturday 9am - 1pm

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