Elevated Integrative Wellness

Elevated Integrative Wellness Holistic & Christ Centered
Integrative Health
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Elevated Integrative Wellness (Eating, Elevated): Empowering individuals to raise the bar for nutrition in their lives.

Meet Liz 🤍A registered nurse turned holistic practitioner who felt called to help others pursue root-cause healing. Liz ...
06/02/2026

Meet Liz 🤍

A registered nurse turned holistic practitioner who felt called to help others pursue root-cause healing. Liz now serves clients in St. Michael, bringing compassion, encouragement, and a passion for helping others feel their best.

Her simple wellness tip? Prioritize protein at every meal.

05/30/2026

If you’ve been trying to “just relax”…and it’s not working, this might be why 🤍

Relaxation is something you do.
Regulation is something your body experiences when it feels safe.

And when your body feels safe, everything begins to shift—energy, hormones, mood, and more.

Comment "ROOTED" for our Rooted Reset Guide to help restore energy, balance hormones, and beat burnout naturally.

For a long time, this client was searching for answers.Extreme fatigue. Nervous system triggers. Visit after visit with ...
05/29/2026

For a long time, this client was searching for answers.

Extreme fatigue. Nervous system triggers. Visit after visit with specialists, yet still feeling stuck and unsure how to move forward—even after treatment for Lyme disease.

Through patient, personalized care focused on supporting the body’s root needs, things began to shift.

Energy returned. The nervous system became more regulated. Lyme symptoms faded.

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Disclaimer" Please note that these testimonials reflect one individual’s experience and results, which are often influenced by that person’s unique health history, lifestyle, and commitment to their care. Individual results may vary.
Elevated Integrative Wellness does not promote discontinuing medications without the full consent and guidance of your primary care physician (P*P) or prescribing provider.

Your lymphatic system is one of the body’s most important detox pathways — but unlike your heart, it doesn’t have a pump...
05/28/2026

Your lymphatic system is one of the body’s most important detox pathways — but unlike your heart, it doesn’t have a pump. It relies on movement and circulation to keep things flowing.

Flowpresso is designed to support that process.

Using compression therapy, far-infrared heat, and deep pressure stimulation, Flowpresso helps activate the lymphatic system, improve circulation, and shift the body into a calm rest-and-repair state.

Clients often use Flowpresso to support:
• Lymphatic drainage and detoxification
• Stress relief and nervous system regulation
• Reduced inflammation and fluid retention
• Improved circulation and mobility
• Deeper sleep and mental clarity

Many people notice deep relaxation within the first 24–72 hours, with even greater lymphatic support and nervous system balance after consistent sessions.

Sessions are 30 minutes and available at our St. Michael and Stillwater locations. It pairs especially well with our Ionic Foot Bath or Sauna for deeper detox support.

Comment "BIOHACK" and we’ll send you the link to book.

05/26/2026

Do you need a full moon cleanse? 🌕🪱
Be honest, what do you think about full moon parasite cleansing? We know, it can seem odd!
But, hospital censuses are highest and classrooms are craziest around the full moon each month, where are our nurses and teacher at to vouch for that 📣✨
Listen, if you feel and uptick in your symptoms around the lunar cycle and then call -
We want to help!

Book your appointment today so we can get you a protocol that’s right for you!

Ellie is the owner and founder of Elevated Integrative Wellness.From the beginning, Ellie felt called to a profession ce...
05/26/2026

Ellie is the owner and founder of Elevated Integrative Wellness.

From the beginning, Ellie felt called to a profession centered on helping people find healing. Over time, the Lord refined and shaped that calling through her own journey — leading her to discover not only personal healing, but a deep understanding of how the body was designed to restore and thrive when given the right support.

A few things to know about Ellie:
- Her most repeated wellness tip? Take E-Z Mg. Morning, noon, and night. (comment "FAVS' for the link)
- Three words she uses to describe herself: faith-filled, disciplined, and (just a little) sassy.

Ellie’s passion for root-cause healing and her faith-centered approach are what built the foundation for Elevated. Her vision continues to shape how we care for every client who walks through our doors.

Stress is unavoidable — but how we support our bodies through it makes a difference.In this post, Practitioner Abby shar...
05/23/2026

Stress is unavoidable — but how we support our bodies through it makes a difference.

In this post, Practitioner Abby shares some of her daily stress-support rhythms as a mom of two young kids. These are simple practices that help regulate the nervous system, support hormones, and create moments of peace throughout the day.

Her routine includes things like:
Mornings: quiet time with Jesus, deep breathing, red light, and avoiding her phone for the first hour after waking.
Afternoons: staying hydrated with electrolytes, being present with her kids, moving her body in alignment with her cycle, and prayer and worship to quiet the noise of the day.
Nights: reading instead of scrolling, legs-up-the-wall to help lower cortisol, and spending quality time connecting with her husband.

Sometimes the most powerful wellness tools aren’t complicated — they’re the small rhythms we practice daily.

And Abby’s biggest piece of underrated advice?
Have more fun. 🤍

05/23/2026

If you’ve been “pushing through” for a while…this might be your sign to pause.

Because constant pushing often leads to burnout—not healing.

Your body works best when it feels supported, not stuck in a constant state of go, go, go.

“I knew something else had to be going on…” Fatigue.Brain fog.Hormone struggles.Sleepless nights.So many women are told ...
05/22/2026

“I knew something else had to be going on…”

Fatigue.
Brain fog.
Hormone struggles.
Sleepless nights.

So many women are told this is “normal.”

It’s not. 🤍

There is a reason—and when you find it, healing becomes possible.

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Disclaimer: Please note that these testimonials reflect one individual’s experience and results, which are often influenced by that person’s unique health history, lifestyle, and commitment to their care. Individual results may vary. Elevated Integrative Wellness does not promote discontinuing medications without the full consent and guidance of your primary care physician (P*P) or prescribing provider.

Your body runs on electrical signals — and when those signals are disrupted by stress, toxins, injury, or inflammation, ...
05/21/2026

Your body runs on electrical signals — and when those signals are disrupted by stress, toxins, injury, or inflammation, your cells can’t communicate or function the way they’re designed to.

That’s where PEMF (Pulsed Electromagnetic Field) Therapy comes in.

PEMF gently delivers targeted frequencies that help restore the body’s natural electrical charge, supporting cellular communication, circulation, and nervous system balance. When your cells can “talk” to each other again, healing becomes much more efficient.

Clients often use PEMF to support:
• Injury and bone recovery
• Chronic pain and inflammation
• Nervous system regulation
• Detoxification and cellular repair
• Improved energy, circulation, and mental clarity

Many people notice improved circulation, deeper sleep, and better energy after just one session — with even greater benefits over time.

PEMF is available at our St. Michael and Stillwater locations. It also pairs beautifully with Red Light Therapy for deeper cellular support.

Comment "BIOHACK" and we’ll send you the link to book.

Address

33 Main Street South
Saint Michael, MN
55376

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7:30pm
Friday 9am - 4pm
Saturday 8am - 1pm

Telephone

+17632761178

Website

https://linktr.ee/elevated_integrative_wellness?utm_source=linktree_profile_sha

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