Inner Purpose Health and Wellness

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Inner Purpose Health and Wellness I am Rebecca Taus, Certified Massage Therapist, Reiki Master Certified, Barre Instructor, and overall health and wellness aficionado.

Over the past years I have supported my learning through continuing my education and have had the opportunity to practice my techniques on a variety of different recipients ranging from infants to elderly. I take great pride in helping others and enjoy learning new things each day. Outside of my passion for helping others, I enjoy spending time in nature with my family and friends, practicing yoga, running, teaching Barre, empowering others and creating clean healthy meals! The mind body connection is something that I strive to help you achieve through your health and healing journey. It is my mission to create a positive and uplifting atmosphere, while working in a state of mindfulness, concentrated and present in each breath and movement. I believe that this quality of energy helps create space and freedom for the harmony, grace and flow of universal energy that is essential for healing to occur. Let me help you re-discover your sense of well-being with personalized therapy that nurtures both the body and mind by creating an experience that will allow you to achieve calm, relaxation and peace inside and out. If you are looking for a connection that you can find within, please allow yourself time on my table.

🦵 LEG DAY IS DONE. NOW LET’S TALK RECOVERY. 💪You showed up, pushed through those squats, lunges, pulses and deadlifts… a...
10/20/2026

🦵 LEG DAY IS DONE. NOW LET’S TALK RECOVERY. 💪

You showed up, pushed through those squats, lunges, pulses and deadlifts… and now your legs are reminding you of it! 😂

That post-leg-day soreness is real, but recovery deserves just as much attention as the workout itself.

Here’s where massage therapy can help:

-Ease muscle tension — Help tight, overworked muscles relax.

-Support mobility — Address areas of restriction that may make movement feel uncomfortable.

Promote relaxation — Give your nervous system a chance to slow down and recharge.

Support your recovery routine — Pair massage with adequate sleep, hydration, gentle movement, and proper nutrition.

Remember: You don’t have to wait until you’re hurting to prioritize recovery. Massage is a great way to be proactive about how you care for your body.

Your muscles worked hard for you. Return the favor.

📅 Ready to give your legs some love? Book your next massage and make recovery part of your training plan!

Www.massagebook.com/rebecca-taus

10/15/2026

DON’T GHOST YOUR RECOVERY!

Your body works hard for you every single day. It needs recovery, too. ❤️

Your body might be asking for a reset if you’re experiencing:

-Persistent muscle tension or tightness
-Feeling run-down or struggling to relax
-Soreness that keeps showing up after busy days or workouts
-Feeling heaviness and fatigue in limbs
-brain fog that doesn’t seem to let up with normal rest

Massage can be a valuable part of your recovery routine, helping ease muscle tension, promote relaxation, improving circulation and give you intentional time to slow down.

Recovery is a part of taking care of the vessel that carries you through every aspect of your life.

Don’t wait until you’re running on empty to refill your cup. 🫶

📅 Book your next massage and make recovery a priority.
Www.Massagebook.com/rebecca-taus

Welcoming in all the cozy vibes of October! Hot towels, warm sense in the air, heated table, warm weighted heat packs, h...
10/01/2026

Welcoming in all the cozy vibes of October! Hot towels, warm sense in the air, heated table, warm weighted heat packs, hot tea and relaxing environment.

Definitely my favorite time of the year for self care treatments.

Online booking: www.massagebook.com/rebecca-taus

stm_massagebodywork

Two last minute appointments available! Today 8/6- 3:45- 60minThursday 8:13 3:15- 60minSchedule online or call/text 763....
08/06/2026

Two last minute appointments available!

Today 8/6- 3:45- 60min
Thursday 8:13 3:15- 60min

Schedule online or call/text 763.516.5168

Www.massagebook.com/rebecca-taus

✨Celebrating 10 years of Healing, Growth &Gratitude✨This August marks 10 incredible years of serving clients and this co...
08/01/2026

✨Celebrating 10 years of Healing, Growth &
Gratitude✨

This August marks 10 incredible years of serving clients and this community as a Massage Therapist, and my heart is overflowing with gratitude.

Ten years ago, I opened my practice with a dream of helping people feel better in their bodies. What began as a passion for helping others has grown into a journey bigger than I could have imagined. Along the way, I've learned that owning a business is about much more than providing mas-sage. It's about building relationships, continuing to learn, adapting through challenges, personal growth, and showing up with compassion every day.

Over the past decade, I've expanded my practice through modalities that support whole body wellness, including Craniosacral Therapy and Thai Yoga Bodywork- each offering unique pathways to restore balance, ease pain, encourage the body's natural ability to heal, and deepening the ability to meet each client where they are.

Every client who has trusted me with their care has been a part of this journey and this past 10 years wouldn't have been possible without you. Thank you for allowing me to support your healing, celebrate your progress, and be a part of your wellness story. Your referrals, kind words, and continued support have made such a big impact in my personal life and business.

As I reflect on how far Inner Purpose has come, I'm even more excited for what's ahead. Here's to continued growth, lifelong learning, helping even more people feel their very best, and to the next chapter!

With an abundance of gratitude, Thank you,
Rebecca

As we step into the new year, I want to say thank you to all the past, present and future clients for your support and t...
12/31/2025

As we step into the new year, I want to say thank you to all the past, present and future clients for your support and trust. I’m looking forward to continuing to help you feel your best—mind and body—throughout the year ahead. Happy New Year! ✨

Happy Holidays from my family to yours! May your days be calm, your body relaxed, and your season filled with comfort an...
12/25/2025

Happy Holidays from my family to yours! May your days be calm, your body relaxed, and your season filled with comfort and joy. Enjoy the small moments that fill your heart with love.

-Rebecca

Thinking about gratitude today and everyday. I’m grateful for each of you who trusts me with your wellness and self-care...
11/27/2025

Thinking about gratitude today and everyday. I’m grateful for each of you who trusts me with your wellness and self-care journeys. Wishing you a day filled with comfort, connection, and relaxation.

-Rebecca

Address

10904 57th Street Ne
Saint Michael, MN
55301

Opening Hours

Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 2pm - 9pm
Friday 9am - 4pm
Saturday 8am - 2pm

Telephone

+17635165168

Website

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