Angela Marie - Holistic Coach

Angela Marie - Holistic Coach Holistic Fitness Coach & Intuitive Guide
A Body, Mind, & Soul Practice

đź“šChildren's Book Author "Evie Listens: Listen to Your Tummy Book 1"

07/11/2026

45 Days of Flow Bands™️ - Day 41

Little arm flow today. Give it a go and let me know what you think!💪🏻🙌✨

3 more weeks in July to join a class or schedule private sessions before the next 12 Week Program starts up!Then hours w...
07/10/2026

3 more weeks in July to join a class or schedule private sessions before the next 12 Week Program starts up!

Then hours will be very limited for a few months. If you've been thinking about a session or taking classes, book now!



Do you: feel strong in your body? trust your inner nudges? feel body aware? feel supported from the inside out? feel comfortable in your own skin? feel present and able to move through the ebbs and flows of life without losing your sense of self & connection?

If you answered no to any of the above questions, this 12 week program might just be what you need.

The 12 Week Intensive Alignment Program comes after months of exploring Flow Bands™ and how I could integrate them into my movement practice with clients as well as my energy work.

The ability of the bands to help with physical strength while also opening and nurturing fascial release has been a game changer in helping to create a stronger mind-body connection.

Then blending in my energy work creating a vibrationally safe space, intuitively guiding (sometimes creating) movements, and sharing intuitive insights that give voice to what is shifting has super charged the release of stuck emotion, memories, trauma, and fluid.

This has allowed for major internal shifts for clients leaving them feeling lighter, empowered, connected, and ready to move through life aligned and balanced - body, mind, and soul.

Use the Book Now button in my profile to schedule a 30 minute chat or comment "✨"

07/08/2026

45 Days of Flow Bands™️ - Day 38

Supported Leg Raises: Using this high back chair as an anchor point for my bands is a new favorite for a variety of lower body work. Today being more focused on glutes, movement is initiated by squeezing the glutes to raise the leg. When I want more full back chain, I'll use a lower anchor point on the chair and focus more on lengthening through the heel as I raise the leg.

3 sets of 12-15 on each leg

Want more resistance? Simply loop the band an extra time or two around the anchor point or your ankle.

Reprise Activewear are my favorite right now! Non-toxic activewear made with Tencel,a plant based fiber. My sensitive skin loves the soft, supportive fabric. So comfy! Definitely check them out and use discount code: HOLISTICCOACHANGELA

07/07/2026

45 Days of Flow Bands™️ - Day 37

07/05/2026

45 Days of Flow Bands™️- Day 35

Getting curious and creative. Finding myself waking up and thinking, "I wonder if I could....," and the answer almost always being, "You won't know if you don't try!"

Now, I wonder how this will go over with clients!

Extras:
✨I was listening to and pacing my flow to Swan Lake but it's Drill by HOZONE. Works beautifully.🎶
✨Squedgies.com - give your feet a little extra love (soon!)
✨Repriseactivewear.com - Discount Code: HOLISTICCOACHANGELA (Stratos bra featured here)

07/03/2026

Day 33 of the 45 Days of Flow Bands™️ - Lunges!!

There are so many different variations and combinations, these are just a few. One of my go to's when I need a little energy boost and full body movement.

What are your favorites (or ones you love to hate)?

Leggings are Reprise Activewear and my skin is loving the fabric. No irritation unlike most other activewear I own. If, like me, you're switching to plant based fabrics then this is a brand you should check out!
Use code: HOLISTICCOACHANGELA & save✨

Also, Flow Mechanical | Flow Bands · Fascia + Mobility is having a sale through July 6th - 15% off! Code: FREEDOM15

06/25/2026

45 Days of Flow Bands™️ - Day 25

Get outside and play! Be creative with where and how you use the bands and your environment. Move intuitively. What do you need today?

🔗 in bio to get 10% off your Flow Bands™️ or work with me in person and get a bigger discount 🫶🦋✨

Interested in trying Reprise, non-toxic activewear?? Go to repriseactivewear.com and use discount code: HOLISTICCOACHANGELA for 10% off your order ✨

06/24/2026

45 Days of Flow Bands™️ - Day 23

Let the bands do the work rather than only as resistance. Creating safety in the body by using the bands for support allows the joints to relax. This allows more space, hydration, and fluid movement which improves flexibility and mobility along with more lengthening while strengthening.

Welcome to summer! What do you need this week? • 30 min Psychic Insight session to get a handle on a situation• Body, mi...
06/21/2026

Welcome to summer! What do you need this week?

• 30 min Psychic Insight session to get a handle on a situation

• Body, mind, and soul alignment with a private Intuitive Flow session or Holistic Fitness Coaching

• Group Intuitive Flow classes (sign-up 🔗 in bio )

• Energy Balancing with gentle, hands-on healing plus intuitive insights

Use the Book Now button to schedule your appointment or DM with any questions!

Address

1 W Water Street, Suite 90
Saint Paul, MN
55107

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 7pm
Wednesday 11am - 7pm
Friday 11am - 7pm

Telephone

+16514568087

Website

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