Angela Marie - Holistic Coach

10/16/2026

We can hold so much tension in our neck and shoulders which often leads to tightness felt down through the arms, wrists, right to the fingertips. Wraps like these with gentle twisting motions and lengthening through the fingers creates release.

These three are especially helpful if you do a lot of work at a computer.

Get your bands: flow-bands.com
Coupon Code for 10% off: IntuitiveFlow

Once you've got bands, join me for classes, 1:1 sessions, or a 12 Week Intensive Alignment Program.✨

10/14/2026

Thought I'd share some more of my favorite ways I use Flow Bands™️ with clients (and for myself).

First up are three variations of the self-hug, a go to for stress relief and nervous system support. Combined with slow, intentional breathing it's a recipe for instant calm. The variation laying down is great for breathwork asking for longer holds after the exhale. Seated variations allow for a balance option by leaning back and lifting the feet off the ground.

Get your Flow Bands™️ at: flow-bands.com
Coupon code for 10% Off: IntuitiveFlow

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10/12/2026

10/05/2026

During a powerful Intuitive Flow session today, I was hearing these statements in the heart space. Over and over. The movements were centered around the heart and opening the shoulders, creating both safety and the space to open and express.

The energy releasing from having gone unseen and unheard. Clearing and receiving love and light to move forward while respecting the emotions and needs still to be met and actions to be taken.

Beautiful session with plenty of tears and release before the rebalance.

Take the time to connect and listen. Holding space merely requires listening with an open heart and having no need to fix or resolve the issue - be fully present with love. See, hear, validate.

09/30/2026

Flow Bands™️ have become a favorite tool for working with my fascia, intentional breathing, mobility & flexibility, and strength building. All of this on an almost daily basis helps me maintain balance while also being fully present in my days. Such a wide variety of ways to move and flow with the bands plus get comforting compression by wrapping the body. Self-hugs are a favorite.

This is why I use these bands in my coaching practice. Helping people switch out of survival mode and reducing stress and anxiety. Releasing what's stored in the body, mind, and spirit that no longer aligns. Through intuitive movement with Flow Bands™️, intentional breathing, intuitive guidance, and energy healing - creating safety in the body, mind, and spirit.

Offering 1:1 Sessions, 12 Week Intensive Alignment Programs, and Weekly Classes
(All sessions and classes are virtual)

Curious to learn more? DM or visit my website: BundyLane.com

Want to save 10%? Coupon Code: Intuitiveflow

09/28/2026

October is only a few short days away and here's what's ahead. Remember there's one more FREE intuitive flow class this Wednesday, September 30th at 7pm (CDT) so if you've got a flow band and want to join, comment below.

Still need a band? Flow-bands.com Coupon Code: Intuitiveflow (highly recommend getting 2 - sea green and aura white)

There's still room in the schedule for 3 more 12 week programs to begin. Are you ready to invest in more balance - body, mind, and spirit? Reach out to book your call or give a single session a try and go from there.✨

See you soon!

📸 Angie Tangen | AT Photography📸

09/24/2026

Grab your Flow Bands™️ and give it a go! Next free class Friday at 6pm (CDT) ✨

09/17/2026

After multiple requests for online Intuitive Flow w/Flow Bands™️ classes, the "From My Home to Yours" series has come to exist. Beginning a week from tonight, on Sept. 25th, I'll be offering two evening classes each week via Zoom. These first 3 in September will be free to try out and see if it's for you.

Times don't fit? Each class will be recorded, simply request the recorded class option when you register.

At least one Flow Band is needed for the classes, having two (Aura White & Sea Green) is highly recommended. Still need to get your Flow Bands™️? Visit the post link and use coupon code: Intuitiveflow to get 10% off your order.✨

Class Description:
Each session is intuitively designed for the energy of the participants! Flow Bands™️ supported movements and stretches to aide with fascial release, stress relief, strengthening, and energetic alignment. Movements inspired by yoga, Pilates, classical stretch, strength training, tai chi, breathwork, fascia therapies, and dance. Each movement session is ended with additional energy healing for relaxation.

From my home to yours, looking forward to moving with you!✨

📸 Angie Tangen | AT Photography📸

09/08/2026

After 8+ years doing energy work, I found myself being intuitively guided to add more movement to my practice. Studied and became a personal trainer. Shortly after, guided to learn more about fascia which led me to a new product - Flow Bands™️

While exploring its use in my personal practices and noticing significant physical shifts and deeper sense of connection, I had the idea to tune in energetically and see if my spirit guides would share movements specifically for me. As soon as I asked, I was shown a series of moves that flowed seamlessly and left me feeling lighter and deeply relaxed. The desire to share that with others was immediate.

The blend of movement, breath, fascia focus, nervous system support, intuitive messages and healing energy channeled throughout creates an experience of strength, release, replenishment, and calm. Every session is different as it's created in real time for what your body, mind, and spirit need that particular day.

Are you ready to step in to your Intuitive Flow?

To schedule: Use the Book Now button on my profile or visit Bundylane.com

09/06/2026

Coming up on the 13th!