Mothering Roots Therapy & Wellness, LLC

Mothering Roots Therapy & Wellness, LLC Mothering Roots Therapy & Wellness supports adults navigating grief, loss, and major life shifts.

In partnership with The Grief Room, we offer trauma-informed, embodied care that nurtures healing, presence, and reconnection with self.

Maternal Mental Health Is a Daily Conversation.Motherhood, parenthood, caregiving can hold love, joy, overwhelm, grief, ...
05/09/2026

Maternal Mental Health Is a Daily Conversation.

Motherhood, parenthood, caregiving can hold love, joy, overwhelm, grief, rage, tenderness, exhaustion, and transformation & often all at once.

At Mothering Roots, we believe mothers and caregivers deserve spaces where they can be honest about how they’re really doing. Trauma-informed support, community care, nervous system support, and compassionate conversations matter.

Swipe through for reflective questions and conversation starters to help support maternal mental health with more care, curiosity, and understanding.

Because maternal mental health awareness is not just for one month.
It is everyday care. 🌈✨🕯️

We are now in-network with most insurance companies for mental health therapy services!The decision to accept insurance ...
03/09/2026

We are now in-network with most insurance companies for mental health therapy services!

The decision to accept insurance has not been taken without immense reflection and we have decided at tbis time to move forward accepting both insurance-based services and private therapeutic care.

In the coming months we will be expanding our team to grow our capacity while stewarding and to be more accessible for those who walk through our doors.

We will be putting the seeds out this spring for hiring 1-2 licensed therapists. 🌱
Bilingual — Neurodiverse — Bipoc — LGBTQIA +
Art & Somatic based —- Change makers — Creatives
Bridging clinical with the unseen. 🌈🔮

From Mothering Roots Therapy & WellnessSome seasons ask us to grow outward.Others invite us to pull in and down toward t...
01/05/2026

From Mothering Roots Therapy & Wellness

Some seasons ask us to grow outward.
Others invite us to pull in and down toward the roots that hold the work.

Much of this past season has been spent tending the business of care by building structure, holding logistics,
and stewarding both Mothering Roots and The Grief Room as living offerings.

Now, the roots are asking for something different.

For space to drop down.
For listening.
For deepening into each practice
not as a brand, but as a relationship.

We’re taking a pause from social media
to quiet the distractions
and return to the heart of our work in the relational, the embodied, the slow.

Mothering Roots remains open.
Sessions continue.
Care continues.

You’re welcome to stay connected through our newsletter,
reach out by email, or meet us in the steady work of healing which happens beneath the surface.

It’s time for less noise.
Deeper roots.

—
Mothering Roots Therapy & Wellness

Mothering Roots Therapy & Wellness + The Grief Room are Growing — Spring/Summer 2026We’re beginning conversations with t...
12/01/2025

Mothering Roots Therapy & Wellness + The Grief Room are Growing — Spring/Summer 2026

We’re beginning conversations with therapists in the new year and are hiring 2 hybrid licensed mental health therapists (in-person + telehealth) and 2 fully telehealth therapists.

If you’re seeking a more sustainable, human-centered way of practicing—one rooted in autonomy, community care, grief literacy, and the rhythms of the natural world—we’d love to connect.

We’re especially drawn to therapists who work intuitively, creatively, somatically, soulfully - those who honor grief, loss, identity shifts, and the vast human experience. Witchy, neurospicy, tender-hearted, depth-oriented humans welcome.

Joining us brings you closer to Mothering Roots + The Grief Room on Grand Ave. in St. Paul, MN, with opportunities to hold circles, workshops, and gatherings in our shared space.

If you feel the pull, fill out our interest form so we can connect:
https://forms.gle/CGQF6fSVkYVm7pqk6

A small — yet important update! 🕯️
11/21/2025

A small — yet important update! 🕯️

As we move deeper into the season, we’re so grateful for the connections we’ve nurtured together in circle this past yea...
11/18/2025

As we move deeper into the season, we’re so grateful for the connections we’ve nurtured together in circle this past year. Thank you for showing up, for sharing your hearts, and for trusting this space.

We wanted to let you know about our two final Breathwork & Reiki Circles for Mothers this year at The Grief Room:

Thursday, November 20th | 7:00–9:00 PM (doors open at 6:30 PM)
Theme: Gathering In
A nurturing space for mothers to reconnect with yourself, with others, and with the quiet wisdom that lives beneath the busy-ness of daily life. We will gather, explore, move, express, and simply be together as we tend inward.

Thursday, December 5th | 7:00–9:00 PM (doors open at 6:30 PM)
Our closing circle of the year. A gentle space to honor what has been and what is becoming.

Bring a Friend: We’re so grateful when you share the word with other moms. Use code TOGETHER5 at checkout to save $5.

Reserve Your Spot with our link in the bio!

We hope to see you in circle as we close out this year together.

With warmth and gratitude,
Anna & Jenna

Now Welcoming New ClientsAfter a season of tending to many needs both personally & professionally, I’m opening space aga...
10/07/2025

Now Welcoming New Clients

After a season of tending to many needs both personally & professionally, I’m opening space again for new clients and it feels deeply meaningful to do so.

My work integrates traditional and holistic approaches to healing, blending movement & breathwork practices, IFS and somatic journeying, expressive and existential therapy, parenting and perinatal therapy, OCD, complex trauma and anxiety support, and polyvagal-informed care. Each session is an invitation to come home to yourself — to find steadiness, meaning, and connection in the midst of life’s many transitions.

This year also marks an exciting new chapter of growth.
We’re in the process of expanding to accept insurance and hiring two new therapists to join Mothering Roots Therapy & Wellness.

Mothering Roots is delighted to be partnered with The Grief Room ( ) offering therapy and support around grief, unbearable loss, transformation, and the tender thresholds in our lives.

It’s a time of beautiful growth and deepening roots, and I’m so grateful to share it with you all.

To inquire about therapy or learn more about joining our team, email [email protected].

This feels tender & so important. 🫂🕯️
08/18/2025

This feels tender & so important. 🫂🕯️

A little reminder for the week ahead. 🫂
07/20/2025

A little reminder for the week ahead. 🫂

Summer Solstice☀️Today we cross a threshold—the longest stretch of daylight, the peak of the sun’s golden arc.The word s...
06/21/2025

Summer Solstice☀️

Today we cross a threshold—the longest stretch of daylight, the peak of the sun’s golden arc.
The word solstice comes from Latin: sol (sun) and sistere (to stand still).

For a moment, the sun pauses in its path. And we are invited to do the same.

And still—the world feels heavy.
There is violence. Assassinations. Deep injustice. So much grief we do not always know where to place.

The earth is calling. Our bodies are listening. Our hearts are trying to keep up.

At Mothering Roots, we hold space for both:

The fullness of light and the shadows it reveals.
This is a time of warmth, yes—but also reckoning.

•A time to ask:
Where am I overgrown?
Where do I need to rest, not bloom?
What in me is asking to be held, not hurried?

We believe healing doesn’t mean turning away from what’s hard.

It means meeting it slowly. Softly. In community.
Rooted in breath, body, and belonging.

A Simple Solstice Ritual for a Heavy Time:

You’ll need:
🌿 A window or patch of sunlight
🕯️ A candle or quiet corner
🌬️ A breath you can follow inward

1. Pause.

Let the light land on your skin or imagine it warming your chest.

Place one hand on your heart, the other on your belly.

2. Say (out loud or within):

“Even in the brightness, I honor what is heavy.
I let the sun touch what I’ve hidden.
I root down into what is real.”

3. Breathe. Rest. Return when you’re ready.

May this solstice hold you in your fullness—your fire, your ache, your becoming.
You are not alone.

With tenderness,
Mothering Roots Therapy & Wellness

Address

1854 Grand Avenue Suite 200
Saint Paul, MN
55105

Opening Hours

Monday 9am - 2pm
Friday 9am - 2pm
Saturday 10am - 1pm

Telephone

+16513762319

Website

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